Tuna Sweetcorn Slice Food
TUNA & SWEETCORN SLICE
This easy budget supper uses ready-rolled pastry to make an open pie - experiment with your own toppings
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 6
Steps:
- Heat oven to 220C/200C fan/ gas 7. Lay the pastry out on a baking sheet. Pinch up the edges to form a border, pressing firmly into the corners. Prick the centre all over with a fork and pop in the oven for 10-15 mins.
- Meanwhile, mix the tuna and sweetcorn in a bowl and season.
- Remove the pastry from the oven, pressing the centre down with the back of a fork, as it will have puffed up a bit. Spread the crème fraîche across centre, spoon the tuna mix on top, then sprinkle over the cheese. Bake for 10-15 mins more, until golden, puffed up and cooked though. Sprinkle with chives and cut into quarters.
Nutrition Facts : Calories 463 calories, Fat 30 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 2.6 milligram of sodium
CURRIED TUNA & SWEETCORN SAUCE
I can't believe that this student staple isn't on Zaar somewhere, but I certainly can't find it anywhere! This is my slightly more grown-up adaptation of the old store-cupboard standby where you take a can of tuna, a can of sweetcorn and a can of condensed mushroom soup. You can serve it with rice, or pasta, or toast, or baked potatoes...
Provided by Syrinx
Categories Tuna
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Chop the onion, and soften it in the butter with the curry powder.
- When the onion is soft, remove the pan from the heat. Toss in the drained tuna and drained sweetcorn, and stir thoroughly.
- Dissolve the cornflour in a little of the milk, then add all of the milk and the cornflour-milk mixture to the contents of the saucepan. Beat rapidly with a wooden spoon.
- Return the pan to the heat, and bring to the boil, stirring constantly.
- When the sauce is bubbling and thickened, stir in the lemon juice and coriander/parsley, then season with salt and pepper.
- Serve hot, with rice or pasta or toast or baked potatoes.
Nutrition Facts : Calories 389.2, Fat 14.7, SaturatedFat 7.5, Cholesterol 71.2, Sodium 798.7, Carbohydrate 38.3, Fiber 4.5, Sugar 6.5, Protein 30.2
TUNA SLICE
Very quick and easy to prepare. Given to me by an Australian friend. Child friendly and can be eaten hot or cold (great for picnics). Sometimes I add sweetcorn or put tomatoes on top depending on how I feel and whats in the larder. I also use more cheese than called for but thats because we're all mice in our family!
Provided by Lou van
Categories < 60 Mins
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Pre-heat oven to 180°C.
- Crush the biscuits in a blender, then put in a bowl.
- Add the onion and mix.
- Drain the tuna, flake and add to the mix.
- Add milk, eggs and cheese.
- Mix well and put in a lightly greased ovenproof dish.
- Bake for approx 30 mins until golden.
Nutrition Facts : Calories 528.7, Fat 26.2, SaturatedFat 10.4, Cholesterol 227.1, Sodium 687.5, Carbohydrate 30.6, Fiber 1.1, Sugar 2.6, Protein 40.8
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