Grilled Salmon With Spicy Mango Salsa Food

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GRILLED SALMON WITH MANGO SALSA RECIPE



Grilled Salmon with Mango Salsa Recipe image

Bright and flavorful, this grilled salmon comes together in just a few minutes. Top it with our tangy mango salsa for a nourishing and delicious dinner!

Provided by Cassie Johnston

Categories     Seafood Recipes

Time 25m

Number Of Ingredients 16

2 cups diced fresh or frozen (thawed) mango (~2 medium mangoes worth)
1 cup diced red bell pepper
1 small jalapeño, seeded and minced
1/2 cup diced red onion
1/2 cup packed cilantro leaves, chopped
Juice and zest of 1 lime
1/2 teaspoon salt, plus more to taste
1/2 teaspoon fresh cracked black pepper
Avocado or coconut oil, for oiling grill grates
1 teaspoon garlic powder
1 teaspoon cumin powder
1/2 teaspoon fine sea salt
1/2 teaspoon fresh cracked black pepper
1/4 teaspoon ground cayenne pepper
4 wild caught salmon filets, 6-8 ounces each
Lime wedges, for serving

Steps:

  • Combine all the mango salsa ingredients in a medium-size bowl, tossing well to mix. Taste, and then add additional salt as needed. Store in the fridge while you prepare the salmon.
  • Preheat an outdoor grill or a grill pan to medium-high. Oil the grill grates or grill pan liberally.
  • Combine the garlic powder, cumin, sea salt, black pepper, and cayenne pepper in a small bowl. Rub the mixture liberally over the salmon fillets.
  • Grill the salmon filets over medium-high heat for 2-3 minutes per side (thicker filets might need a minute or two longer), or until the fish is flaky and opaque.
  • Serve immediately, topped with the salsa and a squeeze of fresh lime juice.

Nutrition Facts : Calories 650 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 143 milligrams cholesterol, Fat 39 grams fat, Fiber 6 grams fiber, Protein 53 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 712 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 26 grams unsaturated fat

GRILLED SALMON WITH MANGO SALSA



Grilled Salmon With Mango Salsa image

Make and share this Grilled Salmon With Mango Salsa recipe from Food.com.

Provided by Walmart

Categories     Sauces

Time 15m

Yield 4 , 4 serving(s)

Number Of Ingredients 8

4 (6 ounce) salmon fillets
salt (to taste)
pepper (to taste)
2 fresh mango or 1 (15 ounce) can mangoes in syrup, drained
1/4 cup red bell pepper, diced (fresh or frozen)
1/4 cup red onion, diced
1/4 cup fresh cilantro, chopped
1/4 cup fresh lime juice

Steps:

  • Season salmon with salt and pepper.
  • Mix well and let stand.
  • Heat lightly oiled grill pan on medium-high heat. Grill seasoned salmon for 5 minutes on each side or until done.
  • Top with salsa and serve.
  • Tips: Checking salmon for doneness: Gently insert a fork tip into the thickest part of the fish. If the salmon easily separates (or flakes), it's ready.
  • Variations: Make the same recipe with grilled chicken.
  • Comments: Serve with baked sweet potato wedges.

Nutrition Facts : Calories 325.4, Fat 8.1, SaturatedFat 1.5, Cholesterol 77.4, Sodium 129.4, Carbohydrate 28, Fiber 3.1, Sugar 24, Protein 36.2

SPICY GRILLED SALMON WITH MANGO, RADISH, AND LIME SALSA



Spicy Grilled Salmon with Mango, Radish, and Lime Salsa image

Provided by Tyler Florence

Categories     main-dish

Time 22m

Yield 6 to 8 servings

Number Of Ingredients 15

2 mangoes, peeled, pitted and cut into chunks
1 red onion, chopped
6 red radishes, chopped, plus 1 sliced for garnish
2 limes, peeled and cut into segments
1 handful fresh cilantro leaves
2 tablespoons extra-virgin olive oil
1 teaspoon Southwest Spice Mix, recipe follows
1 (2 to 3 pound) salmon fillet
Extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 ancho chiles, stemmed and seeded
2 tablespoons whole cumin
2 tablespoons whole coriander
1 cinnamon stick
1 tablespoon sweet paprika

Steps:

  • For the Salsa, put all the ingredients into a food processor and pulse until finely chopped; set aside.
  • Heat the grill to medium high.
  • Drizzle some olive oil over the salmon and season it with salt and pepper. Gently rub 2 tablespoons of the Spice Mix into the salmon. Pour some olive oil onto a paper towel and rub the grill with it - this will help to prevent the fish from sticking. Grill the salmon flesh side down for about 12 to 15 minutes.
  • To serve, spread most of the Salsa onto a platter and place the salmon, skin side down, on top. Garnish with more Salsa, radish slices, cilantro, and a drizzle of olive oil.
  • Put the ancho chiles, cumin, coriander, cinnamon stick, and paprika into a small dry skillet over medium-high heat, and toast the spices just until they begin to smell, about 1 minute. Empty into a spice mill and grind to a powder.

SALMON WITH CHILI-MANGO SALSA



Salmon with Chili-Mango Salsa image

Provided by Janos Wilder

Categories     Citrus     Fish     Fruit     Backyard BBQ     Dinner     Lime     Tropical Fruit     Mango     Salmon     Hot Pepper     Summer     Grill/Barbecue     Healthy     Party     Bon Appétit     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 2 servings; can be doubled

Number Of Ingredients 9

1 10-ounce mango, peeled, pitted, diced
1/4 cup chopped fresh cilantro
1/4 cup chopped red onion
1 tablespoon fresh lime juice
2 teaspoons minced seeded serrano chili
1 teaspoon grated lime peel
1 garlic clove, finely chopped
2 tablespoons olive oil
2 6-ounce salmon fillets

Steps:

  • Prepare barbecue (medium-high heat). Combine first 7 ingredients in small bowl; mix in 1 1/2 tablespoons oil. Season salsa with salt and pepper. Brush salmon with remaining 1/2 tablespoon oil. Grill until just opaque in center, about 5 minutes per side. Serve with salsa.

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