FLASH-FRIED PRAWNS WITH CHILLI, LEMON & PARSLEY
Juicy butterflied prawns quickly sizzled in a pan with Mediterranean flavours - perfect for a tapas spread
Provided by Jennifer Joyce
Categories Buffet, Starter
Time 15m
Number Of Ingredients 6
Steps:
- Heat the olive oil in a large frying pan. Season the prawns and set aside. Cook the garlic over medium-low heat until it just starts to colour. Increase heat to high and add the prawns and chilli. Stir quickly and keep turning prawns in the pan.
- After 1 min, pour in the lemon juice. Toss until prawns are opaque - about 1 min more. Sprinkle over lemon zest and parsley and serve with crusty bread.
Nutrition Facts : Calories 73 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Protein 9 grams protein, Sodium 0.3 milligram of sodium
GRILLED KING PRAWNS WITH LEMON, GARLIC AND CHILLI
Make and share this Grilled King Prawns With Lemon, Garlic And Chilli recipe from Food.com.
Provided by Kate in Katoomba
Categories Weeknight
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Remove prawn heads and cut away the legs, then slit the backs of the prawns lengthwise with a sharp knife.
- Devein, then place the prawns in a bowl.
- Add the remaining ingredients and mix to combine.
- Set aside for one hour to marinate.
- Preheat BBQ or grill to high, add prawns to the flat plate (or if using the grill place prawns on a flat heat proof tray) and cook for 5 minutes, adding some marinade, until cooked.
- Serve with lime wedges.
Nutrition Facts : Calories 231, Fat 16, SaturatedFat 2.3, Cholesterol 127.7, Sodium 127.2, Carbohydrate 6.3, Fiber 1.9, Sugar 0.8, Protein 17.8
GRILLED KING PRAWNS WITH COCONUT, LIME, CHILLI AND GALANGAL DRES
This is a recipe request published in Australian Gourmet Traveller from the restaurant Jonah's at Whale Beach.
Provided by Wendys Kitchen
Categories Coconut
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- For dressing, combine tamarind pulp and 100ml boiling water in a bowl and stand for 30 minutes. Place dried shrimp in a mortar and, using a pestle, pound until finely ground. Place ground shrimp, galangal, shrimp paste and palm sugar in a heavy-based saucepan and cook over medium heat for 5 minutes or until sugar melts.
- Increase heat to high and simmer for 5-6 minutes or until fragrant. Add tamarind mixture and fish sauce and return to the boil, then remove from heat, strain through a fine sieve and cool. Stir in enough cold water to achieve the consistency of pouring cream. Makes about 2/3 cup. Dressing will keep, refrigerated in an airtight container, for up to 3 weeks.
- Using a small, sharp knife, remove rind from lime, leaving a small amount of flesh on the skin, then chop rind into 2mm pieces.
- 3 Place grated coconut on an oven tray and roast at 180C for 15 minutes, stirring frequently until golden.
- 4 Char-grill or barbecue prawns over medium-high heat until just cooked through. Place 4 betel leaves on each plate. Combine peanuts, shallots, chillies, chopped lime rind, coconut and herbs in a bowl, then add 2 tbsp dressing, or to taste, gently combine and divide salad among leaves. Top each leaf with a cooked prawn and serve immediately.
- Recipe by Richard Purdue (Jonah's, Whale Beach).
Nutrition Facts : Calories 336.9, Fat 16.7, SaturatedFat 8.6, Cholesterol 170.2, Sodium 528.4, Carbohydrate 21.8, Fiber 4.9, Sugar 12.1, Protein 28.4
GRILLED LEMON PRAWNS
Categories Marinate Low Cal Backyard BBQ Lemon Shrimp Grill Chill Grill/Barbecue Gourmet
Yield Serves 8
Number Of Ingredients 9
Steps:
- In a large bowl stir together the oil, the herbs, the zest, the salt, and the pepper, add the prawns, and toss them to coat them well.
- Let the prawns marinate, covered and chilled, for at least 1 hour or overnight. Stir in the lemon juice, let the mixture stand at room temperature for 30 minutes, and drain the prawns in a fine sieve.
- Grill the herb-coated prawns on a rack set about 4 inches over glowing coals for 3 minutes on each side, or until they are cooked through. (Alternatively, the prawns may be broiled on the rack of a broiler pan under a preheated broiler about 4 inches from the heat for 4 minutes on each side.) Divide the prawns among 8 plates and serve them with the lemon wedges.
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