Sweet Soy And Ginger Fish Food

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STEAMED SOY AND GINGER FISH | MARION'S KITCHEN



Steamed Soy and Ginger Fish | Marion's Kitchen image

Get more fish in your dinner repertoire with this super-easy steamed version of a restaurant classic. If you've got a bamboo steamer at home, use that, but otherwise all you need is some basic kitchen equipment. Simple, light but full of fresh flavours, accompany it with a side serve of rice and you're good to go.

Provided by Bee

Yield 2

Number Of Ingredients 9

5 spring onions (scallions)
2 x 200g (7oz) fish fillets (e.g. seabass, snapper or salmon)
4cm (1.57 inches) piece ginger, finely julienned
¼ cup light soy sauce
2 tbsp lime juice
3 tbsp vegetable oil
3 tbsp sesame oil
1 long red chilli, deseeded and sliced
steamed rice, to serve

Steps:

  • Step 1.Slice the spring onion lengthways into long, thin strips. Place the spring onion in a bowl of cold water and soak until ready to serve (slices will curl).
  • Step 2.To set up a makeshift steamer, choose a large, wide and deep pan with a tight-fitting lid. Fold and scrunch a piece of foil into a long snake shape. Then coil the shape to form a trivet. Place in the bottom of the pan.
  • Step 3.Place fish fillets onto a plate that is smaller than your pan and top with ginger.
  • Step 4.Combine soy sauce and lime juice, then pour the mixture over the fish.
  • Step 5.Place the plate of fish on top of the foil trivet in your pan. Pour water into the pan (being careful not to pour any on the plate) until it comes to just below the bottom of the plate. Turn the heat on high. Once the water starts to steam, place the lid on. Cook for about 12 minutes (or a bit longer for salmon) or until the fish fillets are cooked (they will easily flake when poked with a fork).
  • Step 6.Just before the fish is ready, place the vegetable oil and the sesame oil in a small saucepan. Heat until a wooden spoon causes bubbles to form when placed into the oil. Turn the heat off but keep the oil warm on the stovetop.
  • Step 7.Use a tea towel to protect your hands as you carefully remove the hot plate of fish from the pan. Top with spring onion. Pour the hot oil over the spring onion to sizzle and cook the onion a little. Top with chilli slices and serve with steamed rice.

INSTANT POT SOY-GINGER SALMON



Instant Pot Soy-Ginger Salmon image

Frozen salmon will cook very quickly and beautifully in the Instant Pot®. We took advantage of the pressure-cooker function, which can infuse so much flavor, by adding savory ingredients like soy sauce and lime. Make note that fattier, thicker fish fillets (preferably center cut) hold up to pressure cooking best.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 10

3 tablespoons soy sauce
1 teaspoon finely grated lime zest and 3 tablespoons fresh lime juice, plus lime wedges for serving
3 tablespoons packed brown sugar
2 tablespoons sesame oil
1 teaspoon finely grated peeled fresh ginger
1/4 teaspoon freshly ground black pepper
4 frozen skinless salmon fillets, preferably thick center-cut pieces (about 6 ounces each)
2 tablespoons finely chopped scallions
3 tablespoons cilantro leaves
Cooked rice, for serving

Steps:

  • Add the soy sauce, lime zest and juice, brown sugar, sesame oil, ginger and pepper to the bowl insert of a 6- or 8-quart Instant Pot®. Set to high saute for 3 minutes (see Cook's Note), stirring the sauce with a wooden spoon to combine. Add the salmon fillets, turning them to coat with the sauce (it's fine it they overlap).
  • Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on low for 1 minute. After the pressure-cook cycle is complete, follow the manufacturer's guide for natural release. After 2 minutes, being careful of any remaining steam, unlock and remove the lid. Check one fillet for doneness by gently cutting into it. If you prefer your salmon more well done, cook for another minute using the high saute setting.
  • Carefully transfer the salmon fillets to a serving platter using a metal spatula. Set the pot to high saute for 3 minutes and reduce the sauce until syrupy, stirring frequently. Spoon the sauce onto the salmon fillets. Top with the scallions and cilantro and serve with the rice and lime wedges.

SOY AND GINGER FISH



Soy and Ginger Fish image

Make and share this Soy and Ginger Fish recipe from Food.com.

Provided by WaterMelon

Categories     Chinese

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

2 teaspoons sesame oil
1 tablespoon peanut oil
2 tablespoons shredded ginger
2 red chilies, shredded
1/3 cup reduced-sodium soy sauce
1/3 cup Chinese wine
2 tablespoons brown sugar
4 (6 ounce) white fish fillets

Steps:

  • Heat the oils in a skillet over med-high heat.
  • Add ginger and chillies and cook for 2 mins, until crisp.
  • Add soy sauce, wine and sugar to skillet and simmer 1 min, until sauce has thickened slightly.
  • Add the fish, cook in the sauce for approx 3 mins each side or until cooked.
  • Serve immediately on top of steamed rice with steamed greens.
  • Optional: Sometimes I add some garlic too, together with the ginger and chillies.

Nutrition Facts : Calories 261.4, Fat 8.2, SaturatedFat 1.4, Cholesterol 114.9, Sodium 944.1, Carbohydrate 12.7, Fiber 0.9, Sugar 8.3, Protein 33.3

SWEET SOY AND GINGER FISH



Sweet Soy and Ginger Fish image

Make and share this Sweet Soy and Ginger Fish recipe from Food.com.

Provided by Sonya01

Categories     < 60 Mins

Time 46m

Yield 4 serving(s)

Number Of Ingredients 6

1/3 cup honey
1/4 cup reduced sodium soy sauce
2 cm gingerroot, peeled, grated
1 teaspoon sesame oil
8 small white fish fillets (such as snapper)
salad greens, to serve (baby asian)

Steps:

  • Combine honey, soy, ginger and oil in a saucepan over medium heat.
  • Cook, stirring, until marinade comes to the boil.
  • Set aside to cool. Pour marinade into a ceramic dish.
  • Add fish to cooled marinade. Turn to coat.
  • Cover. Refrigerate for 30 minutes.
  • Preheat a chargrill or barbecue on medium heat.
  • Remove fish from marinade, reserving marinade.
  • Cook fish, brushing with marinade, for 3 minutes each side or until cooked to your liking.
  • Place onto plates.
  • Serve with Asian salad greens.

GINGER SOY SAUCE



Ginger Soy Sauce image

Make and share this Ginger Soy Sauce recipe from Food.com.

Provided by mama smurf

Categories     Sauces

Time 5m

Yield 1 1/2 cup

Number Of Ingredients 7

1/4 cup soy sauce
1/4 cup water
1 teaspoon sugar
1/2 teaspoon fresh ginger, grated
1 teaspoon sesame oil
2 tablespoons green onions, sliced thinly
1/4 teaspoon garlic, minced

Steps:

  • Whisk soy sauce, water, sugar, ginger, garlic and oil together in a small bowl. Let stand 10 to 15 minutes for the flavors to mix. Then wisk again.
  • Sprinkle with thinly sliced green onion. Use as a dipping suace for Ginger Chicken or any Asian dish.

Nutrition Facts : Calories 104.9, Fat 4.6, SaturatedFat 0.7, Sodium 4025.9, Carbohydrate 9.5, Fiber 0.9, Sugar 5.7, Protein 7.8

ORANGE-GINGER GLAZED SALMON



Orange-Ginger Glazed Salmon image

Salmon is my version of fast food. It's already so wonderfully flavorful on its own that I don't have to put much effort into it. A brush of oil and a sprinkle of salt and pepper, plus a few minutes in a hot oven or skillet and dinner is ready. In this recipe I whisk together marmalade, soy sauce and some freshly grated ginger, then I add a squeeze of fresh orange juice, pour it over the salmon, and then into the oven it goes. The result is sticky, sweet, tangy and oh so flavorful!

Provided by Alejandra Ramos

Categories     main-dish

Time 25m

Yield 6 servings

Number Of Ingredients 7

2 salmon fillets (about 8 to 10 ounces each)
Kosher salt and freshly ground black pepper
1/3 cup orange marmalade
1-inch piece fresh ginger, grated (see Cook's Note)
3 tablespoons soy sauce
2 tablespoons olive oil
Juice of 1 orange (about 1/3 cup)

Steps:

  • Preheat the oven to 400 degrees F. Line a rimmed baking sheet or baking pan with foil. Sprinkle the salmon generously with salt and pepper and place on the foil.
  • Whisk the marmalade, ginger, soy sauce, oil and orange juice together in a small bowl. Pour over the salmon. Drop the peel form the orange onto the baking sheet along with the salmon. Bake until the salmon is cooked through, 10 to 15 minutes. If you like, turn the oven to broil for the last 3 or so minutes of cooking to brown the top of the fillets.
  • Serve the salmon immediately or cool and refrigerate to use in salads or sandwiches.

SALMON & GINGER FISH CAKES



Salmon & ginger fish cakes image

Create a complete superhealthy supper with these light, Asian-style fish cakes and sweet potato chips

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 45m

Number Of Ingredients 7

1 large sweet potato , cut into chips
4 tsp olive oil
2 x 140g/5oz skinless salmon fillets
thumbnail-size piece ginger , grated
zest 1 lime , plus wedges to serve
½ bunch spring onions , finely chopped
2 tbsp mayonnaise mixed with wasabi (optional)

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the chips in a roasting tin with 1 tsp oil. Season and bake for 20-25 mins.
  • Chop the salmon as finely as you can and place in a bowl with the ginger, lime zest and seasoning. Heat 1 tsp oil in a non-stick pan and soften the spring onions for 2 mins. Stir into the salmon, mix well and shape into 4 patties.
  • Heat remaining oil in the pan and cook the patties for 3-4 mins each side until golden and cooked through. Cover with a lid and leave to rest for a few mins. Serve 2 patties each with the chips, mayo and lime wedges for squeezing.

Nutrition Facts : Calories 463 calories, Fat 24 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 0.32 milligram of sodium

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