Green Beans With Lemon And Oil Food

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LEMONY GREEN BEANS



Lemony green beans image

A splash of lemon juice, a good lug of olive oil and perfect seasoning bring green beans to life

Provided by Jamie Oliver

Categories     Cheap & cheerful     Vegetables     Fruit     Cheap & cheerful     Family one-pan recipes     Lunch & dinner recipes     One-pan recipes

Time 15m

Yield 4

Number Of Ingredients 3

1 lemon
extra virgin olive oil
300 g green beans

Steps:

  • Finely grate the lemon zest into a large bowl.
  • Cut the lemon in half and squeeze in the juice from one half.
  • Add 1 tablespoon of extra virgin olive oil and season with sea salt and freshly ground black pepper. Mix well.
  • Put a pan of salted water on to boil. Meanwhile, trim the the beans.
  • Once the water is boiling, steam or boil the beans until tender. Drain well, then tip the cooked beans into the bowl with your dressing and toss everything together, making sure all the beans get coated.
  • Have a taste and squeeze over the remaining lemon juice if you think it needs it, then serve.

Nutrition Facts : Calories 45 calories, Fat 3.4 g fat, SaturatedFat 0.5 g saturated fat, Protein 1.5 g protein, Carbohydrate 2.4 g carbohydrate, Sugar 1.8 g sugar, Sodium 0.56 g salt, Fiber 1.7 g fibre

GREEN BEANS WITH LEMON AND OIL



Green Beans With Lemon and Oil image

Make and share this Green Beans With Lemon and Oil recipe from Food.com.

Provided by Bev I Am

Categories     Beans

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

1 lb thin green beans, such as haricots verts, trimmed
1 tablespoon extra virgin olive oil
1/4 teaspoon salt
1 teaspoon fresh lemon juice
1/2 teaspoon finely grated fresh lemon zest

Steps:

  • Cook beans in a 5-quart pot of boiling salted water until crisp-tender, about 5 minutes.
  • Drain in a colander and immediately transfer to a bowl of ice and cold water to stop cooking.
  • Drain and pat dry.
  • Toss beans with oil, salt, and pepper to taste, then toss with lemon juice and half of zest.
  • Serve beans sprinkled with remaining zest.

SIMPLE GREEN BEAN SALAD WITH LEMON DRESSING



Simple Green Bean Salad with Lemon Dressing image

Provided by Aida Mollenkamp

Categories     side-dish

Time 9m

Yield 2 to 3 servings

Number Of Ingredients 8

1 pound green beans, trimmed
1 tablespoon extra-virgin olive oil
2 teaspoons freshly squeezed lemon juice
1 teaspoon lightly packed lemon zest
1 teaspoon rinsed and finely chopped cured anchovies (about 2 fillets)
1 medium shallot, thinly sliced
1/2 cup thinly sliced cured pitted black olives
2 tablespoons finely chopped fresh flat-leaf parsley

Steps:

  • Bring a medium pot of heavily salted water to a boil over high heat. Prepare a water bath by filling a bowl halfway with ice water.
  • Once water boils, add green beans until cooked but still firm, about 4 minutes. Place in ice water bath until cool. Drain and shake off excess water.
  • In a medium nonreactive bowl, thoroughly mix olive oil, juice, zest, and anchovies; season well with salt and pepper. Add green beans, shallot, olives, and parsley, and mix well; taste, adjust seasoning as needed. Salad can be served immediately though flavor improves as it sits.

GREEN BEANS WITH LEMON AND GARLIC



Green Beans with Lemon and Garlic image

Keep your vegetable sides simple with the Neelys' healthy Green Beans with Lemon and Garlic recipe from Food Network.

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 17m

Yield 6 servings

Number Of Ingredients 7

2 pounds green beans, ends trimmed
1 tablespoon extra-virgin olive oil
3 tablespoons butter
2 large garlic cloves, minced
1 teaspoon red pepper flakes
1 tablespoon lemon zest
Salt and freshly ground black pepper

Steps:

  • Blanch green beans in a large stock pot of well salted boiling water until bright green in color and tender crisp, roughly 2 minutes. Drain and shock in a bowl of ice water to stop from cooking.
  • Heat a large heavy skillet over medium heat. Add the oil and the butter. Add the garlic and red pepper flakes and saute until fragrant, about 30 seconds. Add the beans and continue to saute until coated in the butter and heated through, about 5 minutes. Add lemon zest and season with salt and pepper.

GREEN BEANS WITH LEMON AND OIL



Green Beans with Lemon and Oil image

Categories     Side     Quick & Easy     Low/No Sugar     Lemon     Green Bean     Boil     Gourmet     Sugar Conscious     Kidney Friendly     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 side-dish servings

Number Of Ingredients 5

1 lb thin green beans such as haricots verts, trimmed
1 tablespoon extra-virgin olive oil
1/4 teaspoon salt
1 teaspoon fresh lemon juice
1/2 teaspoon finely grated fresh lemon zest

Steps:

  • Cook beans in a 5-quart pot of boiling salted water until crisp-tender, about 5 minutes. Drain in a colander and immediately transfer to a bowl of ice and cold water to stop cooking. Drain and pat dry.
  • Toss beans with oil, salt, and pepper to taste, then toss with lemon juice and half of zest. Serve beans sprinkled with remaining zest.

GREEN BEANS WITH LEMON VINAIGRETTE



Green Beans With Lemon Vinaigrette image

Grab-and-go offerings of picnicky food are almost universally mediocre and exasperatingly expensive. Resist the temptation to outsource and make your own. This recipe is built to last. You can make it a day or two ahead of time, or leave it out on the counter if you're going to eat these green beans within a few hours of making it.

Provided by Mark Bittman

Time 10m

Number Of Ingredients 4

green beans
olive oil
lemon juice
garlic.

Steps:

  • Blanch green beans in boiling water, then plunge them into an ice bath to stop the cooking.
  • Toss with a vinaigrette made with olive oil, lemon juice and a tiny bit of minced garlic. (To turn this into a main dish, sear some tuna until crusty on the outside, but still raw in the middle. Cut into thick slices or chunks, and toss with the green beans and dressing.)

LEMON GREEN BEANS RECIPE BY TASTY



Lemon Green Beans Recipe by Tasty image

The secret to incredibly delicious green beans with minimal work? Chicken stock! Steamed in good-quality stock, the green beans will soak up all of the flavor, seasoning them from the inside out. Finish with a little lemon zest and juice for a bright pop of flavor.

Provided by Katie Aubin

Categories     Sides

Time 17m

Yield 6 servings

Number Of Ingredients 6

1 tablespoon olive oil
3 cloves garlic, smashed
1 ½ lb green beans, trimmed
¾ cup chicken stock
1 lemon, zested
1 lemon, juiced

Steps:

  • Heat the olive oil in a large skillet over medium heat. Add the garlic green beans and season with salt. Sauté for 2 minutes, just until the garlic is fragrant.
  • Add the chicken stock, cover, and steam for 5-7 minutes, until the green beans are tender but still bright green. Add the lemon zest and juice and toss to combine. Season with more salt to taste.
  • Transfer to a bowl and serve warm.
  • Enjoy!

Nutrition Facts : Calories 153 calories, Carbohydrate 17 grams, Fat 9 grams, Fiber 3 grams, Protein 1 gram, Sugar 5 grams

LEMON GREEN BEANS



Lemon Green Beans image

With a touch of lemon zest and juice, these green beans will take center stage.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 25m

Number Of Ingredients 4

1 lemon
Salt
1 pound trimmed green beans
1 1/2 tablespoons olive oil

Steps:

  • Grate the zest of 1/2 lemon, and squeeze 1 1/2 tablespoons lemon juice.
  • In a saucepan of boiling salted water, cook beans until tender, about 10 minutes. Drain, and return to pan. Remove from heat. Toss with oil, 3/4 teaspoon salt, and lemon juice. Serve sprinkled with lemon zest.

Nutrition Facts : Calories 78 g, Fat 5 g, Protein 2 g

GREEN BEANS WITH SHALLOTS, LEMON, AND THYME



Green Beans With Shallots, Lemon, and Thyme image

Entered for safe-keeping, from Sean Donnellan's "Something Tastes Funny" with recipes by Naidre Miller. This cookbook is geared to new cooks and non-cooks. Personally, I recommend revising the original 2 tablespoons butter to 1 tablespoon butter and 1 tablespoon olive oil. Note: the purple shallots generally available are "large" shallots, and 2 small shallots equal 1 large shallot, but the large shallot will be stronger. Old French recipes generally refer to small shallots.

Provided by KateL

Categories     Vegetable

Time 19m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb fresh green beans
1 tablespoon unsalted butter
1 tablespoon olive oil
2 small shallots, minced (1 ounce)
1 teaspoon fresh thyme leaves or 1/3 teaspoon dried thyme leaves
salt, to taste
fresh ground black pepper, to taste
1/2 lemon, juice of

Steps:

  • Wash beans in cold water. Trim ends of beans, either using a sharp knife or snap them off.
  • Heat a large skillet over medium heat and add butter and olive oil. Add shallots and saute for 30 seconds.
  • Add beans, sprinkle with thyme, salt, and pepper, and cover. Cook for 3-4 minutes, shaking pan once in a while to prevent them from burning or sticking. Check to see if tender: if not, recover and cook until desired doneness. (They should still have snap, but rawness should be cooked out.).
  • Add lemon juice, toss, and serve.

Nutrition Facts : Calories 97.4, Fat 6.5, SaturatedFat 2.4, Cholesterol 7.6, Sodium 8.2, Carbohydrate 9.6, Fiber 3.1, Sugar 3.9, Protein 2.3

GREEN BEANS WITH HAZELNUTS AND LEMON



Green Beans with Hazelnuts and Lemon image

The hazelnuts and lemon zest add a wonderful light touch. It's a favorite!

Provided by Christina

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 8

Number Of Ingredients 5

1 ½ pounds fresh green beans, washed and trimmed
2 tablespoons olive oil
1 ½ teaspoons lemon zest
⅓ cup chopped toasted hazelnuts
salt and pepper to taste

Steps:

  • In a large pot of salted boiling water, cook beans 3 to 8 minutes or until tender. Drain and place in a large bowl.
  • Add olive oil, lemon zest, hazelnuts, salt and pepper. Beans may be made 1 day ahead, chilled and covered. Reheat beans, preferably in a microwave.

Nutrition Facts : Calories 86.5 calories, Carbohydrate 6.9 g, Fat 6.4 g, Fiber 3.4 g, Protein 2.3 g, SaturatedFat 0.7 g, Sodium 5.2 mg, Sugar 1.4 g

LEMONY GREEN BEANS WITH WALNUTS AND THYME



Lemony Green Beans with Walnuts and Thyme image

These tangy fresh green beans with nuts and fresh herbs are great with grilled fish!

Provided by JasLak

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 4

Number Of Ingredients 6

1 pound fresh green beans, trimmed
1 tablespoon olive oil
¼ cup coarsely chopped walnuts
1 lemon, zested and juiced
1 teaspoon fresh thyme leaves
salt and freshly ground black pepper to taste

Steps:

  • Bring a large pot of water to a boil and drop in the green beans. Simmer over medium-high heat until beans are just barely cooked and still bright green, about 2 minutes. Drain immediately and rinse under cold water. Drain and set aside.
  • Heat oil in a skillet over medium heat. Add drained beans, nuts, lemon zest, lemon juice, and thyme. Continue to cook until most of the juice has evaporated, about 3 minutes. Season with salt and fresh ground pepper. Serve immediately.

Nutrition Facts : Calories 119.9 calories, Carbohydrate 12.2 g, Fat 8.5 g, Fiber 5.7 g, Protein 3.6 g, SaturatedFat 1 g, Sodium 7.9 mg, Sugar 1.8 g

GREEN BEANS WITH LEMON



Green Beans With Lemon image

Provided by Mark Bittman

Categories     quick, side dish

Time 15m

Yield 12 servings

Number Of Ingredients 3

3 pounds green beans or snow peas, trimmed
3 lemons
4 tablespoons extra virgin olive oil or butter

Steps:

  • Bring a large pot of water to a boil, and salt it (for this, the same water may be used as that in which the potatoes have been blanched); add the beans, and cook until they are just bright green and tender, about 5 minutes.
  • Drain the beans, then plunge them into a large bowl filled with ice water, to stop the cooking. When they're cool, drain them again. Zest the lemons, and julienne or mince the zest. Juice the lemons.
  • To serve, place the oil in a large skillet, and turn the heat to medium high. Add the beans, and cook, tossing or stirring, until they are hot and glazed with the oil, 3 to 5 minutes. Toss the beans in a serving bowl with the lemon juice, top with the zest, and then serve.

Nutrition Facts : @context http, Calories 79, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 7 milligrams, Sugar 4 grams

3-INGREDIENT LEMONY GREEN BEANS WITH FRIZZLED LEEKS



3-Ingredient Lemony Green Beans With Frizzled Leeks image

Olive oil-fried leeks add crunch, flavor, and an impressive look to this classic Thanksgiving side.

Provided by Anna Stockwell

Categories     3-Ingredient Recipes     Thanksgiving     Green Bean     Leek     Side     Lemon     Wheat/Gluten-Free     Vegan     Vegetarian     Dairy Free

Yield 8-10 servings

Number Of Ingredients 6

2 1/2 pounds green beans, preferably haricot verts, trimmed
1 teaspoon kosher salt, plus more
3 lemons
2 large leeks, white and light-green parts only
1 1/2 cups olive oil
1/2 teaspoon freshly ground black pepper

Steps:

  • Cook green beans in a large pot of boiling salted water until crisp-tender, 5-7 minutes. Drain, then immediately transfer to a large bowl filled with ice water. Drain again and pat dry.
  • Meanwhile, zest lemons to yield 1 Tbsp. zest. Juice lemons to yield 1/4 cup juice, then slice any remaining lemons into wedges. Cut leeks crosswise into 4" sections, then thinly slice lengthwise into matchsticks.
  • Heat oil in a large deep-sided skillet over medium-high until shimmering. Cook half of leeks, stirring occasionally, until lightly golden brown and crispy, about 5 minutes. Using a slotted spoon, transfer to paper towels; season with salt. Repeat with remaining leeks; reserve oil in skillet.
  • Cook green beans, pepper, lemon zest, and remaining 1 tsp. salt in reserved oil over medium heat, tossing occasionally, just until warmed through, about 5 minutes. Add lemon juice and toss to coat, then transfer to a platter. Drizzle about 1/2 cup oil from pan over; reserve remaining oil for another use. Top with leeks and serve with lemon wedges alongside.
  • Do Ahead
  • Green beans can be blanched 1 day ahead; let dry, then transfer to an airtight container and chill.

LEMON GREEN BEANS



Lemon Green Beans image

Delicately seasoned with lemon and dill, these tender green beans from Kara Lee Helminak of South Milwaukee, Wisconsin taste fresh and inviting. They're a great accompaniment to almost any entree.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 5

1 pound fresh green beans, trimmed
2 tablespoons lemon juice
2 tablespoons olive oil
2 tablespoons snipped fresh dill
1/4 teaspoon salt

Steps:

  • Place beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender. , In a jar with a tight-fitting lid, combine the lemon juice, oil, dill and salt; shake well. Transfer beans to a serving dish; add dressing and toss to coat.

Nutrition Facts : Calories 62 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

LEMONY GREEN BEANS



Lemony Green Beans image

You can throw together this dish in minutes using ingredients you probably already have on hand. That's the beauty of it. -Jennifer Tarantino, Rutherford, New Jersey

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 5

1/4 cup chicken broth
2 tablespoons olive oil
1-1/2 pounds fresh green beans, trimmed
3/4 teaspoon lemon-pepper seasoning
Lemon wedges

Steps:

  • In a large skillet, heat chicken broth and oil over medium-high heat. Add green beans; cook and stir until crisp-tender. Sprinkle with lemon pepper. Serve with lemon wedges.

Nutrition Facts : Calories 76 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 88mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

QUICK-COOKED GREEN BEANS WITH LEMON



Quick-Cooked Green Beans with Lemon image

These simple green beans strike the perfect balance between salty and tart. Blanch beans up to a day ahead, then saute just before dinner for a fresh side dish that comes together in a flash.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 20m

Yield Serves 4 to 6

Number Of Ingredients 5

1 pound green beans, trimmed
2 tablespoons extra-virgin olive oil
4 cloves garlic, thinly sliced (2 tablespoons)
Coarse salt and freshly ground pepper
1 small lemon, very thinly sliced (about 1/3 cup)

Steps:

  • Blanch green beans in a large pot of salted water until tender, 5 minutes. Drain and transfer to a large plate or rimmed baking sheet to cool.
  • Heat oil in a large skillet over medium-high. Add garlic and cook until softened and just beginning to color, 1 to 2 minutes. Add green beans and season generously with salt and pepper. When green beans are hot, toss in lemon slices and cook 1 minute over high. Check seasoning -- beans should be well-seasoned and bright but not too sour. Serve hot, or preferably at room temperature.

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From onceuponachef.com


GREEN BEANS WITH GARLIC AND LEMON » NOT HANGRY ANYMORE
Remove the tips of the green beans on each end. Thinly slice the garlic. Heat up a pan and add the olive oil, beans and garlic. Fry for about 6 minutes on medium heat until the beans are slightly caramelised but still green and the garlic chips are crunchy. Once the beans are cooked, season them with salt and serve them with fresh lemon zest.
From nothangryanymore.com


THE BEST ROASTED LEMON GARLIC GREEN BEANS RECIPE | FOODAL
Instructions. Preheat the oven to 450°F. In a large bowl, toss all ingredients together until the green beans are evenly coated. Spread on a rimmed baking sheet in a single layer. Roast for 8 minutes, until the green beans brown slightly and are crisp tender. Remove from the oven and serve immediately. clock.
From foodal.com


OVEN ROASTED GARLIC AND LEMON GREEN BEANS - FOOD WINE AND LOVE
It takes just a few ingredients to roast the green beans. Green beans (1 pound fresh), Olive Oil (½ tablespoon), and Seasonings as desired( This can include Italian Seasonings,Mediterranean Diet Seasoning Blend, Salt, and/or Pepper). Toss the green beans in the other ingredients and bake for 20 minutes at 400 or until they begin to brown.
From foodwineandlove.com


GREEN BEANS WITH LEMON, GARLIC AND SHALLOTS - FULL BELLY FARM
Heat a large heavy skillet over medium heat. Add the oil and butter. Add the garlic, shallots, and red pepper flakes and sauté for 30 seconds, until fragrant. Add the beans and continue to sauté until coated in the butter and heated through (3 - 5 minutes). Turn off the heat, add the lemon zest, salt and pepper. meal or course.
From fullbellyfarm.com


SAUTéED GREEN BEANS WITH GARLIC & LEMON - THE FOOD BLOG
Drain beans, and heat the oil in the same pan. Add green beans, and saute in the hot oil for about one minute. 5. Add garlic, red pepper flakes, and salt to the pan. 6. Sautee for one more minute. Remove from heat and squeeze with lemon juice, tossing to combine. Serve!
From thefoodblog.net


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