BREADLESS CUCUMBER TUNA SALAD SANDWICHES
These high-protein "sandwiches" are best assembled and served right away. We use English cucumbers because the skin is thinner than the hothouse variety and doesn't need to be peeled. Be sure to serve each sandwich wrapped in wax paper to keep all the juices contained--then bite with confidence!
Provided by Food Network Kitchen
Time 15m
Yield 4 sandwiches
Number Of Ingredients 14
Steps:
- Halve the cucumbers lengthwise and use a spoon to scoop out the seeds and some of the flesh to make a boat shape; discard seeds and flesh. Poke the inside of the hollowed out cucumbers several times with a fork. Whisk together the vinegar, mustard, 1/8 teaspoon salt and a few grinds of pepper in a medium bowl. Slowly drizzle in the oil, whisking constantly, until blended. Brush the inside of each cucumber with some of the vinaigrette.
- Whisk the yogurt, dill, celery leaves, mayonnaise, scallions, celery, lemon zest, 1/4 teaspoon salt and a few grinds of pepper into the bowl with the remaining vinaigrette. Add the drained tuna and stir to combine.
- Assemble the sandwiches: Fill two of the cucumbers with the tuna salad and top each with 1/4 cup of sprouts. Sandwich with the remaining cucumbers. Cut each sandwich in half and wrap in wax paper (this will help catch all the juices).
Nutrition Facts : Calories 210 calorie, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 35 milligrams, Sodium 300 milligrams, Carbohydrate 7 grams, Fiber 1 grams, Protein 19 grams, Sugar 3 grams
CUCUMBER AND CELERY SALAD WITH TUNA
Pack this crisp Cucumber and Celery Salad with Tuna full of summery flavor in to a pita pocket for a quick and easy lunch that will cool you down when it's far too hot to turn on your stove.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 10m
Number Of Ingredients 8
Steps:
- In a medium bowl, stir together poppy seeds, vinegar, sugar, and oil. Add cucumbers, celery, and tuna; season with salt and pepper. Toss well to coat. Sprinkle with celery leaves and serve immediately.
Nutrition Facts : Calories 201 g, Fat 10 g, Fiber 1 g, Protein 18 g
TASTY TUNA SALAD & CUCUMBER CHIPS
Take tuna to the next level with this Tasty Tuna Salad & Cucumber Chips recipe. Try this Tasty Tuna Salad & Cucumber Chips recipe today for great flavor!
Provided by My Food and Family
Categories Vegetable Recipes
Time 5m
Yield 1 serving
Number Of Ingredients 4
Steps:
- Mix first 3 ingredients.
- Serve with cucumber slices for dipping.
Nutrition Facts : Calories 100, Fat 3.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 15 g
CUCUMBER TUNA BOAT
This is nice for a change on a hot summer day. Easy to make, I made this ahead and just put into the fridge until we were ready to eat. This came from Taste of Home magazine.
Provided by Anissa
Categories Lunch/Snacks
Time 30m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Cut cucumber in half lengthwise; remove and discard seeds.
- Cut a thin slice from bottom if necessary so they sit flat.
- In a bowl, combine the remaining ingredients.
- Spoon into the cucumbers.
- Serve immediately.
COOL AS A CUCUMBER TUNA MACARONI SALAD
Great picnic salad or serve over a bed of greens for a cool lunch. Prep time includes time to let the cucumbers sit in salt.
Provided by Parsley
Categories Vegetable
Time 25m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Sprinkle the diced cucumber with the 1/2 tsp of salt and let sit in a collander over a bowl for about 20 minutes to draw out the liquid. Shake off any extra liquid.
- Meanwhile, cook the macaroni according to the package. Drain and rinse with icy cold water. Drain well.
- Place the cooked, cooled macaroni in a large bowl.
- Add the halved tomatoes, onion, tuna, dill, pepper and then the cucumbers that have been sitting in the salt.
- Gently mix together.
- Stir in the sour cream, mayonnaise, and milk. Mix everything well.
- Chill for at least 2 hours.
- Taste and add more salt if needed.
Nutrition Facts : Calories 235, Fat 9.3, SaturatedFat 1.8, Cholesterol 17.3, Sodium 392, Carbohydrate 28.8, Fiber 1.4, Sugar 3, Protein 9.4
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