Green Beans And Bamboo Shoots Food

BEANS AND BAMBOO SHOOTS

Steps:

• In a saucepan heat oil, fry dried red chilies until dark.
• Add onions and sauté until light brown.
• Add cumin, coriander, chili powder, ginger, garlic, salt, and pepper. Fry for 1 min under low heat.
• Add potatoes to the onion mixture and sauté for 5 minutes in medium heat. Sprinkle water if it starts to burn.
• Add soaked beans, bamboo shoots, tomatoes, yogurt, and broth to the potatoes mixture; stir well. Bring to a boil, and let simmer for 15-20 minutes under low heat until potatoes are fork-tender, and the gravy has attained its desired consistency.
• Garnish with chopped cilantro. Serve with rice, or roti.

GREEN BEANS AND BAMBOO SHOOTS

Steps:

• Cover and microwave frozen green beans in 1-qt casserole on high (100%) until tender, 6 to 7 minutes, drain.
• Stir in remaining ingredients.
• Microwave uncovered until hot, about 1 minute.

BEANS AND BAMBOO SHOOTS TARKARI

Steps:

• In a frying pan, heat three tablespoons of oil.
• Fry bamboo shoots until light brown; reserve on a plate.
• In a sauce pan heat oil, fry dried red chilies until dark.
• Add onions and sauté until light brown.
• Add curry powder, chili powder, ginger, garlic, whole mustard paste, salt and pepper.
• Fry for one minute over low heat.
• Add potatoes to the onion mixture and sauté for five minutes on medium heat.
• Sprinkle water if it starts to burn.
• Add soaked beans, sautéed bamboo shoots, tomatoes and broth to the potatoes mixture; stir well.
• Bring to a boil, and let simmer for 15-20 min.
• over low heat until potatoes are fork-tender, and the gravy has attained its desired consistency.
• Garnish with chopped cilantro.
• Serve with rice or roti (flat bread).

SOY BEANS WITH BAMBOO SHOOTS

Steps:

• Shred bamboo shoots.
• Remove membrane from soy beans by rubbing and rinse.
• Bring all ingredients except soy beans and bamboo shoots to a boil.
• Add soy beans and bamboo shoots.
• When it boils again, turn heat low and simmer for 1/2 hour, adding water to keep from burning.
• Remove from heat.
• Sprinkle with sesame oil.

MUSSELS WITH PEPPERS, BAMBOO SHOOTS AND GREEN CURRY

Steps:

• Heat oil in large wide heavy pot on medium heat.
• Add curry paste and cook 1 minute.
• Stir in coconut milk; bring to boil and cook for 2 minutes.
• Add fish sauce, sugar and peppers. Simmer for 7 minutes.
• Add bamboo shoots and mussels. Cover pot with a lid and cook for 5-8 minutes or until the mussels open.
• Stir in the basil.
• Serve in warm bowls.