Balsamic Pear Chicken And Asparagus Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BALSAMIC CHICKEN & PEARS



Balsamic Chicken & Pears image

Pears and dried cherries go amazingly well with chicken and balsamic vinegar. It's easy enough to make for a weeknight meal, but you can also dress it up for company. -Marcia Whitney, Gainesville, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

4 boneless skinless chicken breast halves (6 ounces each)
3/4 teaspoon salt
1/2 teaspoon pepper
1 tablespoon canola oil
1 cup reduced-sodium chicken broth
3 tablespoons white balsamic vinegar
1/2 teaspoon minced fresh rosemary
2 teaspoons cornstarch
1-1/2 teaspoons sugar
2 medium unpeeled pears, each cut into 8 wedges
1/3 cup dried cherries or dried cranberries

Steps:

  • Sprinkle chicken breasts with salt and pepper. In a large nonstick skillet, heat oil over medium-high heat. Add chicken; cook until a thermometer reads 165°, 8-10 minutes. Remove., Meanwhile, stir together next 5 ingredients until blended. Pour into skillet; add pears and dried cherries. Bring to a boil over medium-high heat; reduce heat and simmer, covered, until pears are tender, about 5 minutes. Return chicken to skillet; simmer, uncovered, until heated through, 3-5 minutes. If desired, sprinkle with additional minced rosemary.

Nutrition Facts : Calories 335 calories, Fat 8g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 670mg sodium, Carbohydrate 30g carbohydrate (22g sugars, Fiber 3g fiber), Protein 36g protein. Diabetic Exchanges

BALSAMIC CHICKEN



Balsamic Chicken image

This balsamic chicken is chicken thighs coated in a sweet and savory glaze and roasted to perfection along with potatoes and asparagus. An easy one pan meal that's sure to please the whole family!

Provided by Sara Welch

Categories     Main

Time 45m

Number Of Ingredients 10

4 bone-in, skin-on chicken thighs
1/3 cup honey
2 tablespoons balsamic vinegar
1 1/2 teaspoons dried Italian seasoning
salt and pepper to taste
1 pound small red potatoes (halved)
1 tablespoon olive oil
1 pound asparagus stalks (trimmed)
2 tablespoons chopped parsley
cooking spray

Steps:

  • Preheat the oven to 425 degrees F. Line a sheet pan with foil, and coat the foil with cooking spray.
  • Arrange the chicken thighs on the pan. Season the chicken generously with salt and pepper.
  • In a small bowl whisk together the honey, balsamic vinegar and Italian seasoning.
  • Place the potatoes in a large bowl along with the olive oil, salt and pepper. Toss to coat.
  • Arrange the potatoes around the chicken. Brush half of the balsamic mixture over the chicken.
  • Bake for 20 minutes. Brush the remaining glaze over the chicken and add the asparagus to the pan. Season the asparagus with salt and pepper.
  • Bake for an additional 10-15 minutes or until chicken is done and potatoes and asparagus are tender.
  • Sprinkle with parsley, then serve.

Nutrition Facts : Calories 504 kcal, Carbohydrate 47 g, Protein 28 g, Fat 20 g, SaturatedFat 7 g, Cholesterol 141 mg, Sodium 137 mg, Fiber 4 g, Sugar 28 g, ServingSize 1 serving

ROASTED ASPARAGUS WITH BALSAMIC VINEGAR



Roasted Asparagus with Balsamic Vinegar image

A quick and robust way to enjoy asparagus. Roasting highlights the natural sweetness of the asparagus while the balsamic vinegar offers a tangy compliment to this great side dish.

Provided by Gemini26

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 20m

Yield 6

Number Of Ingredients 5

2 pounds fresh asparagus, trimmed
2 tablespoons olive oil
½ pinch ground sea salt
⅛ teaspoon ground black pepper
3 tablespoons balsamic vinegar

Steps:

  • Preheat oven to 400 degrees F (205 degrees C).
  • Place asparagus in a shallow 9x13-inch baking dish. Sprinkle with oil, salt, and pepper; toss to coat.
  • Bake in preheated oven until lightly browned, 15 to 20 minutes. Drizzle with vinegar just before serving.

Nutrition Facts : Calories 75 calories, Carbohydrate 7.1 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.4 g, SaturatedFat 0.7 g, Sodium 31.7 mg, Sugar 3.9 g

BALSAMIC CHICKEN WITH PEARS



Balsamic Chicken With Pears image

This is from the diet recipe section on whatscookingamerica.com and they credit the recipe as adapted from the cookbook The Convent Cook, by Maria Tisdall.

Provided by DogAndCatDoc

Categories     Chicken Breast

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10

6 (3 -4 ounce) boneless skinless chicken breast halves
salt & freshly ground black pepper
1 tablespoon extra virgin olive oil
1 shallot, chopped
2 medium pears, peeled, cored, and sliced
1 cup chicken broth, low sodium and organic preferred
1/4 cup balsamic vinegar
2 tablespoons sugar
2 teaspoons cornstarch
1/4 cup dried tart cherry

Steps:

  • Pat chicken dry with paper towels.
  • One at a time, place the chicken breast between two sheets of plastic wrap.
  • Using a meat mallet, carefully pound the chicken breasts to a uniform thickness of approximately 1/2-inch.
  • Season on both sides with salt and pepper.
  • In a large frying pan over medium-high heat, add the olive oil.
  • When the oil is hot, add the chicken and saute, turning once, for 3 to 4 minutes on each side, until golden brown.
  • Remove from heat and transfer to a platter, cover, and keep warm.
  • To the same pan, add the shallot and saute over medium-high heat for 2 minutes or until soft; decrease heat to medium and add the pears.
  • Continue sauteing, stirring occasionally for 3 to 4 minutes, until the pears are soft and golden brown.
  • To prepare the sauce, combine chicken broth, balsamic vinegar, sugar, and cornstarch in a small bowl.
  • Pour over the pear mixture; add the cherries. Increase heat to high and simmer, stirring frequently for 6 to 8 minutes or until the sauce thicksn slightly.
  • Return the chicken and any juices to the pan. Bring the mixture back to a simmer; decrease heat to medium.
  • Cook for 10 minutes or until a meat thermometer registers an internal temperature of 165 degrees F (juices will run clear when cut with the tip of a knife).
  • Taste and adjust the seasoning if necessary. Remove chicken from heat.
  • Place the chicken on individual serving plates or on a large platter.
  • Using a slotted spoon, mound the fruit over the top.
  • Spoon the sauce over the fruit and around the chicken.
  • Serve immediately.

Nutrition Facts : Calories 192.4, Fat 4.8, SaturatedFat 0.9, Cholesterol 54.4, Sodium 226.9, Carbohydrate 17.5, Fiber 1.9, Sugar 12.3, Protein 19.3

ROASTED PEAR AND ASPARAGUS SALAD WITH CHICKEN



Roasted Pear and Asparagus Salad With Chicken image

This is my take on a salad that I had a few years ago when I was working in Wisconsin. It made such an impression on me that even now years later my mouth waters thinking of it.

Provided by Mysterygirl

Categories     Lunch/Snacks

Time 55m

Yield 6 serving(s)

Number Of Ingredients 12

1/2 cup light balsamic vinaigrette salad dressing
1/2 tablespoon brown sugar
1/4 cup chopped pecans
1 1/2 ounces blue cheese
2 tablespoons dried cherries, finely chopped
3 firm pears
8 ounces fresh asparagus
1 teaspoon olive oil
2 teaspoons light balsamic vinaigrette salad dressing
sea salt
12 ounces spring greens, salad mix
12 ounces roasted deli chicken breasts, sliced

Steps:

  • Preheat oven to 375°.
  • Mix 1/2 C balsamic dressing and sugar in a saucepan. Cook over low heat until the sugar is dissolved. Set aside.
  • Place pecans in skillet; toss over medium heat being careful to not burn.
  • Slice pears in half lengthwise and remove cores. Place pears, hole side down in baking dish. Sprinkle a teaspoon of dressing and sugar mixture over each pear and the remaining mixture around them. Bake uncovered until fork tender basting 3 or 4 times for about 30 minutes.
  • Meanwhile trim asparagus by bending stems until the woody part snaps. Toss asparagus in olive oil and place on baking sheet in single layer. Sprinkle with sea salt. Roast stirring once after 5 minutes until tender but still crisp, about 10 minutes. Do not overcook. These can be done while the pears are roasting. When done, remove from oven and chop in bite-size pieces.
  • To serve:.
  • Place salad mix in a bowl, add chicken, asparagus, cherries, pecans, blue cheese and toss with 2 teaspoons dressing. Arrange salad on a plate, slice pears lengthwise and fan out on top of the salad. Drizzle pan drippings over the top of each salad.

Nutrition Facts : Calories 239.2, Fat 11.5, SaturatedFat 3.2, Cholesterol 41.6, Sodium 137, Carbohydrate 21.2, Fiber 4.8, Sugar 13.3, Protein 15

BALSAMIC PEAR, CHICKEN, AND ASPARAGUS



Balsamic Pear, Chicken, and Asparagus image

An unusual blend of seasonings flavor this slow cooker meal that takes advantage of the abundance of asparagus available in the spring. In other seasons fresh green beans would be an option to replace the asparagus.

Provided by Sarah-May

Categories     Chicken Breasts

Time 4h20m

Yield 4

Number Of Ingredients 12

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves, cut into strips
1 onion, sliced thin
salt and ground black pepper to taste
2 ripe Bartlett pears, cored and sliced
1 pound fresh asparagus, trimmed
4 cloves garlic, minced
2 tablespoons balsamic vinegar
3 tablespoons apple juice
1 teaspoon dried rosemary
1 tablespoon grated fresh ginger
2 tablespoons dark brown sugar

Steps:

  • Heat the oil in a skillet over medium heat. Cook the chicken in the hot oil until completely browned, 3 to 5 minutes; transfer to a slow cooker. Add the onion to the chicken; season with salt and pepper. Place the pears and asparagus atop the chicken mixture.
  • Mix the garlic, balsamic vinegar, apple juice, rosemary, ginger, and sugar together in a bowl; pour over the asparagus. Season again with salt and pepper.
  • Cook on Low for 4 to 6 hours.

Nutrition Facts : Calories 308.7 calories, Carbohydrate 33.5 g, Cholesterol 69.2 mg, Fat 7.4 g, Fiber 6.1 g, Protein 29.1 g, SaturatedFat 1.5 g, Sodium 70.4 mg, Sugar 21.6 g

BALSAMIC CHICKEN AND PEARS



Balsamic Chicken and Pears image

Make and share this Balsamic Chicken and Pears recipe from Food.com.

Provided by Shirl J 831

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

2 teaspoons vegetable oil
4 small boneless skinless chicken breast halves
2 bosc pears, not peeled, each cut in half, cored and cut in 8 wedges
1 cup chicken broth
3 tablespoons balsamic vinegar
2 teaspoons cornstarch
1 1/2 teaspoons sugar
1/4 cup dried cherries or 1/4 cup raisins

Steps:

  • In nonstick 12 inch skillet, heat 1 tsp oil over medium -high heat till very hot. Add chicken and cook till golden brown and no pink remains (4-5 min) each side. Transfer to plate; keep warm. In same skillet, heat remaining 1 tsp oil. Add pears and cook till tender and golden brown. In cup, blend broth, vinegar, cornstarch, and sugar. Stir broth mixture and dried cherries into skillet with pears. Heat to boiling, stirring and boil 1 minute. Return chicken to pan; heat through.

Nutrition Facts : Calories 218.6, Fat 4.2, SaturatedFat 0.8, Cholesterol 68.4, Sodium 268.4, Carbohydrate 15.8, Fiber 2.6, Sugar 9.9, Protein 28.8

BALSAMIC PEAR, CHICKEN, AND ASPARAGUS



Balsamic Pear, Chicken, and Asparagus image

An unusual blend of seasonings flavor this slow cooker meal that takes advantage of the abundance of asparagus available in the spring. In other seasons fresh green beans would be an option to replace the asparagus.

Provided by Sarah-May

Categories     Chicken Breasts

Time 4h20m

Yield 4

Number Of Ingredients 12

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves, cut into strips
1 onion, sliced thin
salt and ground black pepper to taste
2 ripe Bartlett pears, cored and sliced
1 pound fresh asparagus, trimmed
4 cloves garlic, minced
2 tablespoons balsamic vinegar
3 tablespoons apple juice
1 teaspoon dried rosemary
1 tablespoon grated fresh ginger
2 tablespoons dark brown sugar

Steps:

  • Heat the oil in a skillet over medium heat. Cook the chicken in the hot oil until completely browned, 3 to 5 minutes; transfer to a slow cooker. Add the onion to the chicken; season with salt and pepper. Place the pears and asparagus atop the chicken mixture.
  • Mix the garlic, balsamic vinegar, apple juice, rosemary, ginger, and sugar together in a bowl; pour over the asparagus. Season again with salt and pepper.
  • Cook on Low for 4 to 6 hours.

Nutrition Facts : Calories 308.7 calories, Carbohydrate 33.5 g, Cholesterol 69.2 mg, Fat 7.4 g, Fiber 6.1 g, Protein 29.1 g, SaturatedFat 1.5 g, Sodium 70.4 mg, Sugar 21.6 g

BALSAMIC PEAR, CHICKEN, AND ASPARAGUS



Balsamic Pear, Chicken, and Asparagus image

An unusual blend of seasonings flavor this slow cooker meal that takes advantage of the abundance of asparagus available in the spring. In other seasons fresh green beans would be an option to replace the asparagus.

Provided by Sarah-May

Categories     Chicken Breasts

Time 4h20m

Yield 4

Number Of Ingredients 12

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves, cut into strips
1 onion, sliced thin
salt and ground black pepper to taste
2 ripe Bartlett pears, cored and sliced
1 pound fresh asparagus, trimmed
4 cloves garlic, minced
2 tablespoons balsamic vinegar
3 tablespoons apple juice
1 teaspoon dried rosemary
1 tablespoon grated fresh ginger
2 tablespoons dark brown sugar

Steps:

  • Heat the oil in a skillet over medium heat. Cook the chicken in the hot oil until completely browned, 3 to 5 minutes; transfer to a slow cooker. Add the onion to the chicken; season with salt and pepper. Place the pears and asparagus atop the chicken mixture.
  • Mix the garlic, balsamic vinegar, apple juice, rosemary, ginger, and sugar together in a bowl; pour over the asparagus. Season again with salt and pepper.
  • Cook on Low for 4 to 6 hours.

Nutrition Facts : Calories 308.7 calories, Carbohydrate 33.5 g, Cholesterol 69.2 mg, Fat 7.4 g, Fiber 6.1 g, Protein 29.1 g, SaturatedFat 1.5 g, Sodium 70.4 mg, Sugar 21.6 g

More about "balsamic pear chicken and asparagus food"

INSTANT POT BALSAMIC CHICKEN - LIFE MADE SWEETER
instant-pot-balsamic-chicken-life-made-sweeter image
Web Oct 1, 2018 Once browned, carefully remove the chicken and place on a plate. Melt ghee (or butter) in Instant Pot and stir in the garlic. Add lemon juice and balsamic vinegar to deglaze the pan and cook for 1 minute. …
From lifemadesweeter.com


PEAR SALAD (WITH BALSAMIC VINAIGRETTE) - COOKING CLASSY
pear-salad-with-balsamic-vinaigrette-cooking-classy image
Web Nov 6, 2018 To a blender add olive oil, balsamic vinegar, honey, dijon mustard, diced shallot and season with salt and pepper to taste (I used a 1/4 +1/8 tsp salt and 1/4 tsp pepper). Blend mixture until well emulsified, …
From cookingclassy.com


BALSAMIC CHICKEN WITH PEARS RECIPE, WHATS COOKING …
balsamic-chicken-with-pears-recipe-whats-cooking image
Web To prepare the sauce, combine chicken broth, balsamic vinegar, sugar, and cornstarch in a small bowl. Pour over the pear mixture; add the cherries. Increase heat to high and simmer, stirring frequently for 6 to 8 …
From whatscookingamerica.net


GARLIC BUTTER CHICKEN BITES WITH LEMON ASPARAGUS - EATWELL101
Web Feb 3, 2023 Add the remaining 1/4 cup butter, lemon juice, hot sauce, and parsley. Give a quick stir to combine. 5. Add the blanched asparagus and toss for 2 minutes to cook it …
From eatwell101.com


CREAMY LEMON CHICKEN WITH ASPARAGUS | GIMME DELICIOUS
Web Simply put one piece of chicken and divide the asparagus and sauce evenly in an airtight food container. The creamy chicken will last 3-4 days in the fridge. To reheat, place the …
From gimmedelicious.com


17 ASPARAGUS RECIPES YOU DIDN'T THINK OF BEFORE
Web Apr 5, 2023 This creamy asparagus soup is delicious, easy, and made with Greek yogurt instead of cream for a tangy flavor,” says Rebecca Clyde MS, RDN Cooking for One …
From redbookmag.com


30 BEST SPRING CHICKEN RECIPES - EASY SPRING CHICKEN IDEAS - DELISH
Web 21 hours ago yogurt. Bryce Johnson. Erik bernstein. bacon. Mackenzie Filson is a food writer and contributing digital food producer at Delish. Her favorite ice cream flavor is …
From delish.com


BALSAMIC CHICKEN & ASPARAGUS WITH PARMESAN MASHED POTATOES
Web Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Medium dice the potatoes. Snap off and discard the …
From blueapron.com


ONE-PAN CHICKEN & ASPARAGUS BAKE - EATINGWELL
Web Sep 21, 2022 Directions. Preheat oven to 375°F. Place chicken on a clean work surface and cover with plastic wrap. Using a meat mallet, pound the chicken pieces to an even …
From eatingwell.com


BALSALMIC PEAR ASPARGUS CHICKEN - SLOW COOKER | JUST A …
Web Cook the chicken in the hot oil until completely browned, 3 to 5 minutes; transfer to a slow cooker. 2. Add the onion to the chicken; season with salt and pepper. Place the pears …
From justapinch.com


BALSAMIC ROASTED ASPARAGUS RECIPE | MYRECIPES
Web Ingredients 1 pound asparagus 1 tablespoon olive oil 1 tablespoon balsamic vinegar ½ teaspoon kosher salt ½ teaspoon bottled minced garlic ¼ teaspoon freshly ground black …
From myrecipes.com


ALLRECIPES
Web Allrecipes
From allrecipes.com


HOW TO MAKE BUTTERY BALSAMIC CHICKEN - FOOD52
Web Jun 23, 2022 Add the chicken to an airtight container or bag, then pour the balsamic brine on top, making sure all the chicken pieces are coated. Marinate for 45 minutes to 1 …
From food52.com


BAKED CRUNCHY PRETZEL HONEY BALSAMIC CHICKEN.
Web Apr 5, 2023 Beat the eggs in a bowl, add the balsamic vinegar. Add the chicken and toss well to coat. 3. Dredge the chicken through the crumbs, covering fully. Place on the …
From halfbakedharvest.com


BEST ONE-PAN BALSAMIC CHICKEN AND ASPARAGUS RECIPE - DELISH
Web Oct 16, 2019 Step 1 Make vinaigrette: In a small bowl, whisk together balsamic, 2 tablespoons oil, honey, mustard, garlic, and chilli flakes until combined. Set aside. Step 2 …
From delish.com


PEAR AND BALSAMIC CHICKEN - THE HEALTHY FOODIE
Web Nov 6, 2015 Return the pears to the pan, kill the heat, cover and let stand for about 5 minutes, just to reheat the pears. Transfer to a serving dish, garnish with chopped …
From thehealthyfoodie.com


Related Search