HEALTHY EVERYDAY RAINBOW SALAD
Build a beautiful, everyday salad that is not only packed with nutrients but tastes amazing too!
Provided by Deryn Macey
Categories Salad
Time 10m
Yield 1
Number Of Ingredients 19
Steps:
- To make the salad dressing, blend all ingredients until smooth. If desired, add more water to adjust consistency. Season with salt and pepper, if desired.
- To assemble the salad, add everything to a bowl and top with the dressing.
Nutrition Facts : ServingSize 1, Calories 424 calories, Fat 25 g, Carbohydrate 44 g, Fiber 14 g, Protein 13.5 g
SUMMER RAINBOW SALAD
Delicious medley of fresh fruit and vegetables! All the colors of the rainbow come together to create a wonderful and refreshing taste. Homemade dressing makes it perfect.
Provided by NANSYPANTS
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 9
Steps:
- Place the tomato, mango, avocado, bell pepper, blueberries, onion, and cilantro into a large bowl. Pour the lime juice and pineapple juice overtop. Stir gently until evenly combined. Serve immediately for the freshest taste.
Nutrition Facts : Calories 153.2 calories, Carbohydrate 22.5 g, Fat 7.7 g, Fiber 5.8 g, Protein 2.3 g, SaturatedFat 1.1 g, Sodium 10 mg, Sugar 13.7 g
ALMOST RAINBOW SALAD
Make and share this Almost Rainbow Salad recipe from Food.com.
Provided by Happy Harry 2
Categories Berries
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients, adding oil of choice in amounts you desire. (I like a flavored oil if I decide to use just white vinegar instead of balsamic).
- Toss and chill.
Nutrition Facts : Calories 131.4, Fat 7.2, SaturatedFat 0.6, Sodium 32.8, Carbohydrate 14.9, Fiber 5.6, Sugar 7.7, Protein 5.3
SUMMER RAINBOW SALAD (VEGAN AND GLUTEN FREE)
Make and share this Summer Rainbow Salad (Vegan and Gluten Free) recipe from Food.com.
Provided by Organically B.
Categories Vegan
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Wash, shred, slice all ingredients.
- In a bowling bowl, mix all ingredients together.
Nutrition Facts : Calories 408.8, Fat 16.3, SaturatedFat 2.5, Sodium 481.2, Carbohydrate 59.8, Fiber 19.7, Sugar 14.5, Protein 12.8
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