Greek Orzo Stuffed Peppers Food

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STUFFED PEPPERS WITH ORZO



Stuffed Peppers With Orzo image

Orzo is a barley-shaped pasta frequently used in recipes as a substitute for rice. Here it cooks in the stuffing mixture, saving the step of cooking the pasta separately.

Provided by Chef mariajane

Categories     Peppers

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

2 large yellow bell peppers (sweet ) or 2 large green bell peppers (sweet )
12 ounces ground turkey or 12 ounces ground pork
1/3 cup onion, chopped
8 ounces stewed tomatoes
1/3 cup orzo pasta
1/2 teaspoon dried basil or 1/2 teaspoon dried oregano
1/2 teaspoon ground allspice
1/2 cup water
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup kasseri cheese, shredded or 1/2 cup parmesan cheese, grated

Steps:

  • Halve peppers lengthwise, removing stems, seeds and membranes. Immerse peppers in boiling water for 3 minutes. Remove and sprinkle insides with salt. Invert peppers on paper towels to drain well.
  • In a skillet cook lamb, turkey or pork and onion for 5 minutes, or until meat is brown and onion is tender. Drain fat. Stir in stewed tomatoes, uncooked pasta, mint, basil, or oregano, allspice, water , salt and pepper. Bring to boiling; reduce heat. Cover and simmer for 7-8 minutes, or until pasta is al dente. Stir in 1/4 cup of the kasseri or Parmesan cheese. Fill peppers with meat mixture.
  • Place in a 2-quart square baking dish along with any remaining meat mixture. Bake in a preheated 375F oven for about 15 minutes, or till heated through. Sprinkle with remaining cheese. Let stand for 1-2 minutes before serving.

ORZO STUFFED PEPPERS



Orzo Stuffed Peppers image

Provided by Giada De Laurentiis

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 11

1 (28-ounce) can Italian tomatoes
2 zucchini, grated
1/2 cup chopped fresh mint leaves
1/2 cup grated Pecorino Romano, plus more for sprinkling
1/4 cup extra-virgin olive oil
3 cloves garlic, minced
1 teaspoon salt
1 teaspoon freshly ground black pepper
4 cups chicken broth
1 1/2 cups orzo (rice-shaped pasta)
6 sweet bell peppers (red or yellow)

Steps:

  • Preheat the oven to 400 degrees F.
  • Pour the tomatoes into a large bowl and break apart using a pair of kitchen shears or your finger tips. Add the zucchini, mint, cheese, olive oil, garlic, salt, and pepper. Stir to combine.
  • Meanwhile, bring the chicken broth to a boil in a medium saucepan over high heat. Add the orzo and cook for 4 minutes. The orzo should be only partially cooked. Use a fine mesh sieve to transfer the orzo to the large bowl with the other vegetables. Stir the orzo into the vegetable mix to combine. Transfer the warm chicken broth to a 3-quart baking dish.
  • Slice the tops off the peppers and remove all ribs and seeds. Cut a very thin slice from the base to help the peppers stand up.
  • Place the peppers in the baking dish with the warm chicken broth. Spoon the orzo mixture into the peppers. Cover the dish with foil and bake for 45 minutes. Remove the foil, sprinkle the top of each pepper with cheese and continue baking until the cheese is golden, about 15 minutes. Remove from the oven, carefully transfer the orzo stuffed pepper to a serving plate.

GREEK ORZO STUFFED PEPPERS



Greek Orzo Stuffed Peppers image

Recipe from Eating Well Magazine, March/April 2009. This is a low calorie option and I love that it's cooked in micro and stovetop. . .no heating up the house with the oven!

Provided by januarybride

Categories     Peppers

Time 40m

Yield 8 pepper halves, 6-8 serving(s)

Number Of Ingredients 11

4 yellow bell peppers (may sub orange and or or red)
1/2 cup whole-wheat orzo pasta (may use regular orzo)
1 (15 ounce) can chickpeas, rinsed
1 tablespoon extra-virgin olive oil
1 medium onion, chopped
6 ounces Baby Spinach, coarsely chopped
1 tablespoon chopped fresh oregano (or 1 teaspoon dried)
3/4 cup crumbled feta cheese, divided
1/4 cup chopped sun-dried tomato (not oil-packed)
1 tablespoon sherry wine vinegar (may sub red-wine vinegar)
1/4 teaspoon salt

Steps:

  • Halve peppers lengthwise through the stems, leaving the stems
  • attached. Remove the seeds and white membrane. Place the peppers cut-side down in a large microwave-safe dish. Add 1/2 inch water, cover and microwave on High until the peppers are just softened, 7 to 9 minutes. Let cool slightly, drain and set aside.
  • Meanwhile, bring a large saucepan of water to a boil. Add orzo and cook until just tender, 8 to 10 minutes or according to package directions. Drain and rinse with cold water.
  • Mash chickpeas into a chunky paste with a fork, leaving some whole.
  • Heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until soft, about 4 minutes.
  • Add spinach and oregano and cook, stirring, until the spinach is wilted, about 1 minute.
  • Stir in the orzo, chickpeas, 1/2 cup feta, tomatoes, vinegar and salt; cook until heated though, about 1 minute.
  • Divide the filling among the pepper halves and sprinkle each pepper with some of the remaining 1/4 cup feta.

GREEK-ITALIAN FUSION ORZO STUFFED PEPPERS



Greek-Italian Fusion Orzo Stuffed Peppers image

Make and share this Greek-Italian Fusion Orzo Stuffed Peppers recipe from Food.com.

Provided by GingerlyJ

Categories     Peppers

Time 1h15m

Yield 6 peppers, 4-6 serving(s)

Number Of Ingredients 11

1 (28 ounce) can Italian tomatoes
2 zucchini, grated
1/2 cup chopped fresh mint leaves
1/2 cup grated pecorino romano cheese
1/4 cup extra-virgin olive oil
3 garlic cloves, minced
1 teaspoon salt
1 teaspoon fresh ground black pepper
4 cups chicken broth
1 1/2 cups orzo pasta
6 yellow bell peppers

Steps:

  • Preheat the oven to 400 degrees F.
  • Pour the tomatoes into a large bowl and break apart using a pair of kitchen shears or your finger tips. Add the zucchini, mint, cheese, olive oil, garlic, salt, and pepper. Stir to combine.
  • Meanwhile, bring the chicken broth to a boil in a medium saucepan over high heat. Add the orzo and cook for 4 minutes. The orzo should be only partially cooked. Use a fine mesh sieve to transfer the orzo to the large bowl with the other vegetables. Stir the orzo into the vegetable mix to combine. Transfer the warm chicken broth to a 3-quart baking dish.
  • Slice the tops off the peppers and remove all ribs and seeds. Cut a very thin slice from the base to help the peppers stand up.
  • Place the peppers in the baking dish with the warm chicken broth. Spoon the orzo mixture into the peppers. Cover the dish with foil and bake for 45 minutes. Remove the foil, sprinkle the top of each pepper with cheese and continue baking until the cheese is golden, about 15 minutes. Remove from the oven, carefully transfer the orzo stuffed pepper to a serving plate.

Nutrition Facts : Calories 526.9, Fat 17.2, SaturatedFat 2.7, Sodium 1356.9, Carbohydrate 78, Fiber 8.3, Sugar 10.1, Protein 19.2

ORZO-STUFFED PEPPERS



Orzo-Stuffed Peppers image

Packed with orzo, Italian sausage and summer flavors, these stuffed peppers make a fun, fast-fixing meal. Get colorful with green, orange, red or yellow peppers. Use more or less pepper flakes to adjust the level of heat to your liking! -Kelly Evans, Kalamazoo, Michigan

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 12

4 large green peppers
1 cup uncooked orzo pasta
1 pound bulk Italian sausage
1/2 cup chopped red onion
2 teaspoons minced garlic
2 cups marinara or spaghetti sauce
1 medium tomato, chopped
1/4 cup minced fresh basil or 1 tablespoon dried basil
2 teaspoons dried rosemary, crushed
1 teaspoon crushed red pepper flakes
1/4 cup shredded part-skim mozzarella cheese
2 tablespoons grated Parmesan cheese

Steps:

  • Cut tops off peppers and remove seeds. In a Dutch oven, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; set aside., Cook orzo according to package directions. Meanwhile, in a large skillet, cook sausage and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain., Drain orzo; stir into meat mixture. Add the marinara sauce, tomato, basil, rosemary and pepper flakes. Spoon into peppers. , Place in a greased 11x7-in. baking dish. Cover and bake at 350° for 10 minutes. Uncover; sprinkle with cheeses. Bake 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 523 calories, Fat 18g fat (7g saturated fat), Cholesterol 51mg cholesterol, Sodium 836mg sodium, Carbohydrate 65g carbohydrate (19g sugars, Fiber 7g fiber), Protein 25g protein.

ORZO-STUFFED PEPPERS



Orzo-Stuffed Peppers image

Make and share this Orzo-Stuffed Peppers recipe from Food.com.

Provided by CookingONTheSide

Categories     Pork

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

4 large green peppers
1 cup orzo pasta, uncooked
1 lb bulk Italian sausage
1/2 cup red onion, chopped
2 teaspoons garlic, minced
2 cups marinara sauce or 2 cups spaghetti sauce
1 medium tomatoes, chopped
1/4 cup fresh basil or 1 tablespoon dried basil, minced
2 teaspoons dried rosemary, crushed
1 teaspoon crushed red pepper flakes
1/4 cup part-skim mozzarella cheese, shredded
2 tablespoons parmesan cheese, grated

Steps:

  • Cut tops off peppers and remove seeds.
  • In large kettle, cook peppers in boiling water for 3-5 minutes; drain and rinse in cold water; set aside.
  • Cook orzo according to package directions.
  • Meanwhile, in large skillet, cook the sausage, onion and garlic over medium heat until meat is no longer pink; drain.
  • Drain orzo; stir into meat mixture.
  • Add the marinara sauce, tomato, basil, rosemary and pepper flakes.
  • Spoon into peppers.
  • Place in a greased 11-inch by 7-inch baking dish.
  • Cover and bake at 350 degrees F for 10 minutes.
  • Uncover, sprinkle with cheeses.
  • Bake 5 minutes longer or until cheese is melted.

GREEK ORZO STUFFED PEPPERS



Greek Orzo Stuffed Peppers image

Provided by My Food and Family

Categories     Recipes

Time 45m

Number Of Ingredients 11

4 yellow, orange, and/or red bell peppers
1/2 cup whole-wheat orzo
1 can (15-ounce) chickpeas, rinsed
1 Tbsp extra-virgin olive oil
1 medium onion, chopped
6 ounces baby spinach, coarsely chopped
1 Tbsp chopped fresh oregano, or 1 tsp. dried
3/4 cup crumbled feta cheese, divided
1/4 cup sun-dried tomatoes (not oil-packed), chopped
1 Tbsp sherry vinegar or red-wine vinegar
1/4 tsp salt

Steps:

  • 1. Halve peppers lengthwise through the stems, leaving the stems attached. Remove the seeds and white membrane. Place the peppers cut-side down in a large microwave-safe dish. Add 1/2 inch water, cover, and microwave on high until the peppers are just softened, 7 to 9 minutes. Let cool slightly, drain, and set aside.
  • 2. Meanwhile, bring a large saucepan of water to a boil. Add orzo and cook until just tender, 8 to 10 minutes or according to package directions. Drain and rinse with cold water.
  • 3. Mash chickpeas into a chunky paste with a fork, leaving some whole.
  • 4. Heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until soft, about 4 minutes. Add spinach and oregano and cook, stirring, until the spinach is wilted, about 1 minute. Stir in the orzo, chickpeas, 1/2 cup feta, tomatoes, vinegar, and salt; cook until heated though, about 1 minute. Divide the filling among the pepper halves and sprinkle each pepper with some of the remaining 1/4 cup feta.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

ORZO STUFFED PEPPERS



Orzo Stuffed Peppers image

Make and share this Orzo Stuffed Peppers recipe from Food.com.

Provided by AriMad

Categories     < 4 Hours

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 11

1 (28 ounce) can Italian tomatoes
2 zucchini, grated
1/2 cup fresh mint leaves, chopped
1/2 cup pecorino romano cheese, grated, plus more for sprinkling
1/4 cup olive oil
3 garlic cloves, minced
1 teaspoon salt
1 teaspoon fresh ground black pepper
4 cups chicken broth
1 1/2 cups orzo pasta (rice-shaped pasta)
6 sweet bell peppers (red or yellow)

Steps:

  • Preheat the oven to 400 degrees F.
  • Pour the tomatoes into a large bowl and break apart using a pair of kitchen shears or your finger tips. Add the zucchini, mint, cheese, olive oil, garlic, salt, and pepper. Stir to combine.
  • Meanwhile, bring the chicken broth to a boil in a medium saucepan over high heat. Add the orzo and cook for 4 minutes. The orzo should be only partially cooked. Use a fine mesh sieve to transfer the orzo to the large bowl with the other vegetables. Stir the orzo into the vegetable mix to combine. Transfer the warm chicken broth to a 3-quart baking dish.
  • Slice the tops off the peppers and remove all ribs and seeds. Cut a very thin slice from the base to help the peppers stand up.
  • Place the peppers in the baking dish with the warm chicken broth. Spoon the orzo mixture into the peppers. Cover the dish with foil and bake for 45 minutes. Remove the foil, sprinkle the top of each pepper with cheese and continue baking until the cheese is golden, about 15 minutes. Remove from the oven, carefully transfer the orzo stuffed pepper to a serving plate.

Nutrition Facts : Calories 324.8, Fat 11.3, SaturatedFat 1.8, Sodium 904.5, Carbohydrate 45.7, Fiber 5.9, Sugar 9.6, Protein 12

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