FLANK STEAK BARBECUE
An excellent piece of meat with a great flavor.
Provided by Andrea
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 4h30m
Yield 6
Number Of Ingredients 8
Steps:
- Whisk together the soy sauce, vinegar, honey, garlic powder, ground ginger, green onion, and vegetable oil in a bowl; pour into a resealable plastic bag. Add the flank steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator at least 4 hours.
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Remove the flank steak from the marinade and shake off excess. Pour the remaining marinade into a small saucepan and set aside.
- Cook the flank steak on the preheated grill until it begins to firm, and is reddish-pink and juicy in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Once cooked, cover the steak with several sheets of aluminum foil, and set aside to rest for 10 minutes before slicing thinly against the grain.
- While the steak is resting, bring the marinade to a boil over medium-high heat. Pour the sauce over the sliced steak to serve.
Nutrition Facts : Calories 381.9 calories, Carbohydrate 10.5 g, Cholesterol 24.9 mg, Fat 31.8 g, Fiber 0.3 g, Protein 14.4 g, SaturatedFat 6.2 g, Sodium 628.3 mg, Sugar 9 g
BARBECUED FLANK STEAK
Provided by Molly O'Neill
Categories dinner, main course
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine the olive oil, onion, garlic, chilies, cilantro, lime juice and salt in a large, shallow dish. Add the flank steak and marinate in the refrigerator for 8 hours or overnight, turning from time to time.
- Heat a grill, adding wood chips if desired. Remove the flank steak from the marinade and place on the hot grill. Cook for 3 minutes. Turn and cook for 3 minutes. Use a brush to coat the flank with some of the barbecue sauce. Turn and coat the other side. Continue cooking, brushing on the sauce and turning every 3 minutes until meat is cooked to medium rare, about 18 minutes total.
- Slice the meat across the grain into thin strips. Serve with warm tortillas, grilled onion guacamole (see recipe) and watermelon pico de gallo (see recipe).
- Slice the meat across the grain into thin strips. Serve with warm tortillas, grilled onion guacamole (see recipe) and watermelon pico de gallo (see recipe).
Nutrition Facts : @context http, Calories 681, UnsaturatedFat 28 grams, Carbohydrate 50 grams, Fat 40 grams, Fiber 2 grams, Protein 32 grams, SaturatedFat 9 grams, Sodium 1182 milligrams, Sugar 38 grams
SOUTHWEST FLANK STEAK
A perfectly balanced rub imparts deep flavors without the muss and fuss of a marinade that can often be time-consuming when you've got a hungry crowd to feed. - Kenny Fisher, Lancaster, Ohio
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first seven ingredients; rub over steak., On a greased grill rack, grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Let stand for 5 minutes. To serve, thinly slice across the grain.
Nutrition Facts : Calories 219 calories, Fat 9 g fat (4 g saturated fat), Cholesterol 54 mg cholesterol, Sodium 127 mg sodium, Carbohydrate 11 g carbohydrate (7 g sugars, Fiber 2 g fiber), Protein 23 g protein. Diabetic Exchanges
More about "midwestern barbecue flank steak food"
15 BEST FLANK STEAK RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
저자 By
FLANK STEAK RECIPES: 38 BEST RECIPES YOU CAN'T MISS - TASTE OF …
From tasteofhome.com
STEAKHOUSE-STYLE GRILLED MARINATED FLANK STEAK RECIPE
From seriouseats.com
TOP 10 MOST POPULAR FLANK STEAK RECIPES - THE SPRUCE EATS
From thespruceeats.com
PERFECTLY GRILLED FLANK STEAK GUIDE - A SOUTHERN SOUL
From asouthernsoul.com
MIDWESTERN BARBECUED FLANK STEAK - RECIPESRUN
From recipesrun.com
THE BEST WAY TO COOK FLANK STEAK | COOKING SCHOOL | FOOD …
From foodnetwork.com
BBQ FLANK STEAK RECIPE - CUISINE AT HOME
From cuisineathome.com
GRILLED MARINATED FLANK STEAK - SIMPLY RECIPES
From simplyrecipes.com
THE ULTIMATE FLANK STEAK MARINADE - JUST A TASTE
From justataste.com
MIDWEST PEPPER STEAK - CULINARY HILL
From culinaryhill.com
MIDWESTERN BARBECUED FLANK STEAK RECIPE | SAY MMM
From saymmm.com
HOW TO GRILL FLANK STEAK (AND HOW LONG) - EASY AND DELISH
From easyanddelish.com
PERFECT FLANK STEAK RECIPE - THE BIG MAN'S WORLD
From thebigmansworld.com
BEST FLANK STEAK RECIPE - CARLSBAD CRAVINGS
From carlsbadcravings.com
THE BEST FLANK STEAK MARINADE | THE KITCHN
From thekitchn.com
FLANK STEAK - MIDWESTERN MEATS
From midwesternmeats.com
GRILLED KALBI FLANK STEAK | KITCHEN EXPLORERS | PBS FOOD
From pbs.org
BEST GRILLED FLANK STEAK - HOW TO GRILL FLANK STEAK - THE PIONEER …
From thepioneerwoman.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love