GRAPEFRUIT AND SPINACH SALAD
From the issue of February 2007, Coup de Pouce. A very easy salad in 3 steps. The last one is very important.
Provided by Boomette
Categories Spinach
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a big bowl, mix olive oil, balsamic vinegar and honey.
- Add grapefruit supremes, walnuts, cranberries and baby spinach leaves.
- And grab a fork and begin to eat ;).
Nutrition Facts : Calories 266.6, Fat 23.2, SaturatedFat 2.8, Sodium 26.4, Carbohydrate 14.4, Fiber 1.9, Sugar 6.3, Protein 3.5
PINK GRAPEFRUIT AND JICAMA SALAD
Provided by Food Network
Yield 4 to 6 appetizer salads
Number Of Ingredients 9
Steps:
- Peel the grapefruits and remove the individual segments (supreme) with a sharp knife. Place the tip of the knife between the fruit segment and the membranes that separate it from the next segment and cut inward on both sides to remove. Place the fruit into a bowl and save the pulpy membrane, which is full of juice, for the dressing.
- Peel and julienne the jicama tossing it into the same bowl as the fruit. Discard the pulp and add the mustard to the juice. Whisk in the honey and the jalapeno and slowly whisk in the olive oil.
- Toss the grapefruit and jicama with half of the dressing. Make a neat pile of greens on a dish and top with some of the salad. Drizzle some dressing around the plate, grind some pepper on top, sprinkle with sesame seeds.
JICAMA-CITRUS SALAD
Orange, grapefruit, and apple join crunchy jicama and cucumber in a salad.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 9
Steps:
- Working over a large bowl, carefully carve out sections of grapefruit and orange from membranes using a paring knife, letting sections fall into bowl and reserving membranes. Transfer juices to a small non-reactive bowl; squeeze membranes into bowl. Discard membranes.
- Add lime juice, cilantro, red pepper flakes, and salt to the small bowl with the juices; stir to combine. Add jicama, apple, and cucumber to the large bowl with the fruit. Pour juice mixture over fruit mixture. Gently toss to coat. Let salad stand for 10 minutes before serving.
Nutrition Facts : Calories 124 g, Fiber 10 g, Protein 3 g, Sodium 77 g
JICAMA GRAPEFRUIT SALAD
Make and share this Jicama Grapefruit Salad recipe from Food.com.
Provided by dicentra
Categories Citrus
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse jicama. Cut off and discard skin and any tough fibers. Cut jicama into matchstick-size sticks 2 to 3 inches long.
- Rinse onion slices with cool water and drain.
- With a knife, cut off and discard grapefruit peel and membrane. Over a wide serving bowl, cut between inner grapefruit membranes and lift out fruit segments.
- Put fruit in bowl. Squeeze remaining membrane over bowl to collect juice.
- Drain grapefruit segments; save 1/2 cup juice and keep the rest to drink.
- Combine the 1/2 cup juice with vinegar, basil, garlic, and 1/4 teaspoon salt; return to grapefruit. Add jicama, radishes, and onion and mix.
- Peel, pit, and thinly slice avocado onto jicama salad. Gently mix and add salt and pepper to taste.
Nutrition Facts : Calories 206.9, Fat 7.7, SaturatedFat 1.1, Sodium 161.9, Carbohydrate 34.8, Fiber 14, Sugar 12.9, Protein 3.5
GRAPEFRUIT AND JíCAMA SALAD
Provided by Charles Phan
Categories Salad Side No-Cook Quick & Easy Grapefruit Mint Pecan Hot Pepper Carrot Jícama Cabbage Soy Sauce Vegan Vegetarian Pescatarian Dairy Free Peanut Free Kosher
Yield Makes 4 servings
Number Of Ingredients 15
Steps:
- Place cabbage in a bowl and cover with salted water. Set aside. Combine soy sauce, vinegar, sugar, garlic, chile, and lime juice. Add more lime juice to taste.
- In a large bowl, combine jicama, carrot, and oil. Drain cabbage and crush it a bit between your hands. Toss cabbage with jicama mixture, then with soy dressing. Add salt and pepper to taste. Divide among 4 plates and top with with mint, nuts, and grapefruit. Serve.
PINK GRAPEFRUIT AND JICAMA SALAD
Provided by Food Network
Time 15m
Yield 4 to 6 appetizer salads
Number Of Ingredients 9
Steps:
- Peel the grapefruits and remove the individual segments (supreme) with a sharp knife. Place the tip of the knife between the fruit segment and the membranes that separate it from the next segment and cut inward on both sides to remove. Place the fruit into a bowl and save the pulpy membrane, which is full of juice, for the dressing.
- Peel and julienne the jicama tossing it into the same bowl as the fruit. Discard the pulp and add the mustard to the juice. Whisk in the honey and the jalapeno and slowly whisk in the olive oil.
- Toss the grapefruit and jicama with half of the dressing. Make a neat pile of greens on a dish and top with some of the salad. Drizzle some dressing around the plate, grind some pepper on top, sprinkle with sesame seeds.
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- Place the cabbage in a large bowl, add 5 cups of water and 1 tablespoon of salt, and let stand for 15 to 30 minutes while you prepare the rest of the salad. (This will make the cabbage less chewy and more crisp.)
- Place the pecans in a medium-size skillet over medium heat, and toast, stirring frequently (watch them closely to ensure they don’t burn), until they become fragrant and golden, 4 to 6 minutes. Add 2 teaspoons of the canola oil and a generous pinch of salt and stir to coat the nuts. Add the brown sugar and continue to stir to melt the sugar and coat the pecans, about 2 minutes. Remove from the heat and spread out the pecans on a piece of parchment paper to cool. Coarsely chop them completely.
- Meanwhile, whisk together the soy sauce, vinegar, lime juice, granulated sugar, garlic, and red pepper akes in a small bowl.
- Toss together the jicama, carrots, and remaining 1 tablespoon plus 1 teaspoon of oil in a large bowl. Drain the cabbage well, wrap it in a kitchen towel to absorb excess moisture, and squeeze it with your hands to encourage softening. Add the cabbage to the jicama mixture, then drizzle with the dressing to taste and toss to coat. Add about three quarters of the mint and three quarters of the grapefruit, half of the pecans, and salt, pepper, and lime juice to taste. Toss to combine.
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- In a small dish, whisk together olive oil, lemon juice, chili pepper, ginger, and salt (to taste). Drizzle dressing over jicama grapefruit mixture and toss together.
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- In a blender, combine the pomegranate juice, vinegar, agave nectar, mustard and lime zest. With the machine on, add the oil in a thin stream and blend until emulsified. Season the dressing with salt and pepper.
- Using a sharp knife, peel the grapefruit and oranges, removing all of the bitter white pith. Working over a bowl, cut in between the membranes to release the sections. Add the jicama, watercress and pomegranate seeds to the bowl. Add the dressing, toss gently and serve right away.
RED CABBAGE, GRAPEFRUIT, AND JICAMA SALAD – LYUKUM COOKING LAB
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Cuisine American, Eastern Asian, VietnameseCategory SaladServings 4Total Time 5 mins
- Wash red cabbage head and remove tough outer leaves. Shred it. Always shred red cabbage thinly for raw salads. Add salt and pepper, gently toss. No need to massage it. Let it stay for a few minutes, and salt will draw the juices to make cabbage softer.
- Meanwhile, peel and julienne carots and jicama. You can do it using a knife, or a julienne hand slicer/mandoline (see Recipe Notes below).
- Combine all dressing ingredients. Julienne half of the mint leaves. In a large bowl, toss the cabbage, carrot, jicama, half of grapefruit segments, and julienned mint with the dressing.
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- Rinse jicama. Cut off and discard skin and any tough fibers. Cut jicama into matchstick-size sticks 2 to 3 inches long.
- With a knife, cut off and discard grapefruit peel and membrane. Over a wide serving bowl, cut between inner grapefruit membranes and lift out fruit segments. Put fruit in bowl. Squeeze remaining membrane over bowl to collect juice.
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- Place large cast iron skillet or frying pan over medium-low heat. Add rolled oats and almonds, and toast, stirring frequently, until lightly toasted and fragrant, about 2 minutes. Remove to bowl and replace pan back over medium-low heat.
- Add coconut oil and maple syrup to pan and cook until bubbly, about 30 seconds to a minute. Stir in reserved toasted oats and almonds, chia seeds, hemp hearts, flaxseed, cinnamon, and salt. Cook mixture, stirring often with heatproof spatula or wooden spoon, until it turns golden brown and fragrant, about 3 minutes. Remove pan from heat and set aside, allowing granola to cool at room temperature for at least 20 minutes. If you push granola into a pile in the centre of the pan and let cool, it will form into granola clusters. Granola will become crunchy as it cools. Granola can be stored in an airtight container for up to 1 week.
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