Tofu Larb Food

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TOFU LARB



Tofu Larb image

Larb, a ground meat dish seasoned with fresh herbs, originated in Laos, but it's also popular in the Northeastern and Northern regions of Thailand. This vegan version requires minimal cooking and features crumbled extra-firm tofu, which soaks up the spicy, citrusy sauce like a sponge. Toasted ground rice is a traditional addition that adds a lovely aroma and nuttiness while thickening the sauce. Makrut lime leaves and crispy fried shallots can be found at Asian grocery stores, at some larger supermarket chains, or online, but both can be omitted. Crispy shallots bring a bit of crunch on top, but chopped, roasted peanuts would also work. Eat it with lettuce leaves for a light meal, or if you're looking for something more substantial, serve it with sticky or regular rice. For those who are looking for even more spice, top with sliced fresh chiles.

Provided by Hetty McKinnon

Categories     dinner, weekday, vegetables, main course

Time 20m

Yield 4 servings

Number Of Ingredients 14

3 tablespoons uncooked glutinous (sticky) or jasmine rice
2 (14-ounce) packages extra-firm tofu, drained and patted dry
1 tablespoon neutral oil, such as grapeseed or vegetable
1 lemongrass stem, outer layer removed, tender stem finely chopped
1 shallot, halved and thinly sliced
4 makrut lime leaves (optional), thinly sliced
1 cup mixed soft herbs, such as mint, Thai basil, basil, cilantro and chopped scallions
1 teaspoon kosher salt, plus more as needed
1 head butter lettuce, leaves separated
1/4 cup store-bought crispy fried shallots or onions
4 tablespoons fresh lime juice (from about 2 limes)
3 tablespoons dark or light brown sugar
2 tablespoons soy sauce
1/2 teaspoon red-pepper flakes or 1/2 to 1 red chile, such as bird's eye, finely chopped

Steps:

  • Make the toasted rice powder: Heat a medium (10-inch) skillet over medium-high. Add the rice and stir constantly for 4 to 6 minutes until golden, with a nutty aroma. Transfer rice to a mortar and pestle or spice grinder and grind until it is a coarse powder. (You don't want it too fine; some texture is nice.) You should have about 3 1/2 tablespoons. Set rice powder aside.
  • Make the dressing: In a small bowl, combine the lime juice, brown sugar, soy sauce and red-pepper flakes; whisk until the sugar is dissolved.
  • Crumble the tofu into small chunks and place in a large bowl.
  • Heat the medium skillet over medium-high and add 1 tablespoon oil. Add the lemongrass and shallot and cook, stirring constantly, until softened and aromatic, about 2 minutes. Remove from heat and add to the tofu, along with the lime dressing, rice powder, makrut lime leaves, herbs and salt. Taste and add more salt if needed.
  • To serve, spoon the tofu larb into the lettuce leaves and garnish with crispy fried shallots.

TOFU LARB



TOFU LARB image

Provided by Sneh

Categories     Light Meal     Salad     Side Dish

Number Of Ingredients 17

5 tablespoons sticky/arborio rice (note 1)
2 tablespoons olive oil
2 garlic cloves (minced)
1 tablespoon grated ginger
1 teaspoon red chilli flakes
1 lemongrass stalk (thinly sliced (white only))
4 shallots (peeled and thinly sliced)
4 spring onions (washed and thinly sliced (white and green))
1 bunch coriander roots (washed and finely chopped)
400 g firm tofu (finely crumbled)
2 teaspoons cornflour mixed in ¼ cup water (note 2)
1 tablespoon oyster sauce
2 tablespoons fish sauce
1 tablespoon coconut sugar
2 teaspoons Korean red pepper powder ((Gochugaru) note 3)
1/4 cup fresh coriander leaves
¼ cup fresh mint leaves (roughly torn)

Steps:

  • In a heavy bottomed frying pan, toast the rice on medium-low heat. Toss constantly to avoid burning. Toast until the rice is evenly golden. This takes about 4-6 minutes. Remove from heat and cool for 5 minutes. Grind to a coarse, grainy powder in a mortar and pestle. Set aside.
  • Heat oil in a small wok over medium. Add garlic and ginger. Sauté for a few seconds until fragrant. Add chilli flakes, lemongrass, half of the shallots, all of the spring onion white and half of the spring onion greens. Sauté for a minute until spring onion and shallots are glazed.
  • Working quickly, add coriander root and tofu to the wok. Stir-fry while mixing and breaking up the tofu for a minute until tofu is warmed through. Add cornflour mix, mix well and cook for a few seconds until starting to thicken. Remove from heat and transfer to a large serving bowl.
  • Add the oyster sauce, fish sauce, coconut sugar, lime juice and red pepper powder to the tofu. Toss and mix well. Add 2 tablespoons of the rice powder, remaining shallots and spring onion greens. Mix well.
  • Garnish with coriander and mint leaves. Serve with lime wedges and extra red chilli flakes.

Nutrition Facts : Calories 264 kcal, Carbohydrate 31 g, Protein 12 g, Fat 11 g, SaturatedFat 1 g, Sodium 888 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 9 g, ServingSize 1 serving

TOFU LARB



Tofu Larb image

I know it sounds kinda funny, but this is a spicy Thai appetizer, traditionally made with ground chicken. The tofu works well because it readily absorbs the seasonings. Serve with lime wedges for extra zip. Use soy sauce instead of fish sauce to make this recipe vegan. Adapted from Cooking Light magazine.

Provided by Sharon123

Categories     Lime

Time 30m

Yield 9 serving(s)

Number Of Ingredients 14

1/3 cup fresh lime juice (about 3 limes)
1 tablespoon sugar
1 1/2 tablespoons fish sauce (or use 2-3 tsp. soy sauce)
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
2 (14 ounce) packages tofu, drained and crumbled
2 teaspoons olive oil (or veg. oil)
1/2 teaspoon dark sesame oil
2 cups red onions, thinly sliced vertically
3 garlic cloves, minced
2 serrano chilies, thinly sliced (use jalapenos for less heat)
1/2 cup fresh basil, chopped
1/4 cup of fresh mint, chopped
9 large green cabbage leaves (or red or use savoy cabbage- or use large lettuce leaves)

Steps:

  • Combine lime juice, sugar, fish(or soy) sauce, salt and red pepper flakes, stirring until sugar dissolves. Set aside.
  • Spread the tofu in a single layer onto several layers of paper towels, cover with additional paper towels. Let stand 15 minutes, pressing down occasionally.
  • Heat the oils in a large nonstick skillet over medium high heat.
  • Add onion, garlic, and chiles, saute 3 minutes.
  • Add tofu, cook 8 minutes or until lightly browned, stirring occasionally.
  • Stir in juice mixture; cook 1 minute or until heated. Remove from heat, stir in basil and mint.
  • Spoon about 1/2 cup tofu mixture into each cabbage(or lettuce) leaf. Enjoy!

Nutrition Facts : Calories 99.7, Fat 4.6, SaturatedFat 0.7, Sodium 380.5, Carbohydrate 9.8, Fiber 1.9, Sugar 4.9, Protein 7

SPICY LARB



Spicy Larb image

A larb is a spicy Thai appetizer. This is for tofu but can be easily substituted with my personal preference of ground chicken or even turkey.

Provided by Topher

Categories     Soy/Tofu

Time 32m

Yield 9 serving(s)

Number Of Ingredients 14

1/3 cup fresh lime juice (about 3 limes)
1 tablespoon sugar
1 1/2 tablespoons fish sauce
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
2 (14 ounce) packages water-packed firm reduced-fat firm tofu, drained and crumbled
2 teaspoons vegetable oil
1/2 teaspoon dark sesame oil
2 cups thinly vertically sliced red onions
3 garlic cloves, minced
2 serrano chilies, thinly sliced
1/2 cup chopped fresh basil
1/4 cup chopped of fresh mint
9 large cabbage leaves (green or red)

Steps:

  • Combine first 5 ingredients, stirring until sugar dissolves; set aside.
  • Spread tofu in a single layer onto several layers of paper towels; cover with additional paper towels. Let stand 15 minutes, pressing down occasionally.
  • Heat oils in a large nonstick skillet over medium-high heat. Add onion, garlic, and chiles; sauté 3 minutes.
  • Add tofu; cook 8 minutes or until lightly browned, stirring occasionally. Stir in juice mixture; cook 1 minute or until heated. Remove from heat; stir in basil and mint. Spoon about 1/2 cup tofu mixture into each cabbage leaf.

Nutrition Facts : Calories 46.4, Fat 1.4, SaturatedFat 0.2, Sodium 369.2, Carbohydrate 8.5, Fiber 1.6, Sugar 4.5, Protein 1.2

FISH LARB



Fish Larb image

Larb, a boldly flavored Thai dish, often combines ground chicken, ground pork or other ground meat with dried chile, scallions, shallots, fish sauce, lime, fresh herbs and nutty toasted rice, which you can make yourself or find at Asian markets. The dish also works with crumbled tofu, mushrooms, cauliflower or fish. In this quick-cooking fish version, fish fillets are pan-seared until cooked through, then broken into bite-sized pieces and tossed with the rest of the ingredients. Serve with sticky rice, small wedges of salted green cabbage, cucumber spears or lettuce leaves.

Provided by Ali Slagle

Categories     dinner, weekday, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 12

1 1/2 pounds firm fish fillets, like salmon, striped bass, snapper or haddock
Kosher salt and black pepper
1 tablespoon canola oil, plus more as needed
1 tablespoon fish sauce, plus more as needed
1 teaspoon granulated sugar
3 tablespoons raw (uncooked) jasmine rice (or 2 tablespoons store-bought toasted-rice powder)
1 small red onion or 1 large shallot, thinly sliced (about 1/2 cup)
2 teaspoons red-pepper flakes
1/2 cup fresh cilantro leaves, coarsely chopped
1/4 cup fresh mint leaves, torn if large
2 or 3 scallions, thinly sliced (about 1/4 cup)
3 tablespoons lime juice (from about 2 limes), plus more as needed

Steps:

  • Pat fillets dry and season on both sides with salt and pepper.
  • Heat a large (12-inch) nonstick skillet over high. When the pan is hot, add the oil. Working in batches, if necessary, cook the fillets skin-side down. (To prevent splattering, lay the portion of the fillet closest to you into the pan first, so that any oil will splatter in the direction away from you as you set down the rest of the fillet.) Press down on the fish with a spatula for 20 seconds, then lower heat to medium and cook until golden, 2 to 3 minutes.
  • Carefully flip fillets and cook until cooked through, about 90 seconds. (Time will vary depending on the thickness of the fish.) Add additional oil if needed for a second batch.
  • Transfer the fish to a cutting board. Remove the skin if desired, then break the fish into bite-size chunks with a knife or fork. Transfer to a serving bowl and stir in the fish sauce and sugar. Set aside to cool slightly.
  • While the fish cools, make the toasted rice powder, if using raw jasmine rice: Wipe out the skillet and return it to medium heat. Toast the rice, stirring frequently, until it starts to smell nutty and turns golden, 4 to 5 minutes. Transfer to a mortar and pestle or spice grinder, cool slightly, then process into a powder.
  • Add the red onion and red-pepper flakes to the fish and stir gently. Add the cilantro, mint, scallions and lime juice and stir gently to combine. Sprinkle with the toasted rice powder and season to taste with more fish sauce and lime juice as needed.

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