BABY SPINACH OMELET
Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day.
Provided by HOLLYJUNE
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
- In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
Nutrition Facts : Calories 186 calories, Carbohydrate 2.8 g, Cholesterol 378.6 mg, Fat 12.3 g, Fiber 0.8 g, Protein 16.4 g, SaturatedFat 4.5 g, Sodium 278.7 mg, Sugar 1.3 g
FLUFFY EGG WHITE OMELETTE
I used to think that an egg-white omelet couldn't be as good as a "real" one. I was wrong. This omelet is golden and so delicious!
Provided by Vered DeLeeuw
Categories Breakfast
Time 20m
Number Of Ingredients 8
Steps:
- Heat a nonstick 8-inch skillet over medium heat, 2-3 minutes.
- Meanwhile, in a medium bowl, vigorously whisk the egg whites with salt, pepper, and garlic powder, until frothy. Whisk in the parmesan.
- Using a spatula, fold the green onions and tomatoes into the egg whites. You can also scatter the vegetables on top of the eggs after you pour them into the skillet, as shown in the video. But I prefer the method of stirring them into the eggs before you pour them into the skillet.
- Lightly spray the skillet with olive oil spray, then pour the egg whites in and start cooking them, tilting the skillet to spread them evenly.
- As soon as the edges start to set, reduce the heat to medium-low. Gently and repeatedly lift the edges of the omelet, and tilt the skillet to allow the still-runny egg whites to slide to the bottom of the pan, where they will cook faster. The video below shows you how to do that.
- When the bottom of the omelet is cooked and the top is not runny anymore but still wet, carefully flip the omelet. I sometimes use two large spatulas for this task. Another method, shown in the video below, is to place a large heatproof plate on top of the skillet (careful - it will be hot), invert the omelet into the plate, then slide it back into the pan, cooked side up.
- After flipping the omelet, keep cooking it for just a few more seconds, then turn the heat off.
- Fold the omelet, slide it onto a plate, and serve.
Nutrition Facts : ServingSize 1 omelet, Calories 149 kcal, Carbohydrate 4 g, Protein 19 g, Fat 6 g, Sodium 461 mg, Fiber 1 g
SPINACH, TOMATO, AND FETA EGG WHITE OMELETTE
Easy and filling egg white omelette stuffed with veggies and tangy feta.
Provided by patnodes
Categories Breakfast and Brunch Eggs Omelet Recipes
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- Heat a skillet over medium heat and spray with cooking spray.
- Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.
Nutrition Facts : Calories 121.2 calories, Carbohydrate 6.5 g, Cholesterol 16.8 mg, Fat 4.4 g, Fiber 1.3 g, Protein 14.7 g, SaturatedFat 2.9 g, Sodium 396.2 mg, Sugar 1.5 g
GOLDEN EGG WHITE OMELETS WITH SPINACH AND CHEESE
Categories Blender Egg Breakfast Brunch Vegetarian Lunch Spinach Bell Pepper Pan-Fry Healthy Swiss Cheese Gourmet
Number Of Ingredients 10
Steps:
- Make pepper purée:
- Preheat broiler.
- Broil bell peppers on a broiler pan about 5 inches from heat, turning occasionally with tongs, until skins are blackened, about 15 minutes. Transfer to a bowl and let stand, covered, until cool enough to handle, about 20 minutes. Peel peppers, discarding stems and seeds, and coarsely chop, then purée in a blender with 2 tablespoons water, scraping down sides of blender, until smooth.
- Prepare spinach:
- Cook onion in 1 teaspoon oil in a 12-inch nonstick skillet over moderate heat, stirring frequently, until golden, about 5 minutes. Stir in spinach, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and remaining 1/4 cup water and cook, stirring, until spinach is wilted, about 3 minutes. Transfer to a colander set over a bowl and drain off excess liquid, gently pressing on spinach.
- Make omelets:
- Whisk together pepper purée and flour in a large bowl, then whisk in egg whites and remaining teaspoon salt and 1/4 teaspoon pepper until combined.
- Heat 1/2 teaspoon oil in an 8-inch nonstick skillet over moderate heat until hot but not smoking. Pour 1/2 cup egg mixture into skillet and cook, lifting up cooked egg around edge occasionally to let raw egg flow underneath, until omelet is set but top is still slightly moist, about 2 minutes. Spoon one fourth of spinach over half of omelet and sprinkle with 1 tablespoon cheese. Fold remaining half of omelet over filling using a heatproof plastic spatula and transfer to a plate. Keep warm, covered with foil.
- Make 3 more omelets with remaining egg mixture, oil, spinach, and cheese in same manner.
LOW-CARB EGG WHITE OMELETTE RECIPE BY TASTY
Here's what you need: lime, water, avocado, greek yogurt, salt, black pepper, oil, salt, black pepper, red bell pepper, green bell pepper, onion, fresh spinach, shredded sharp cheddar cheese, egg whites, tomato, fresh cilantro
Provided by Erin Vansloten
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Place the lime juice, water, avocado, Greek yogurt, salt, and pepper in a blender and blend until smooth. Set aside.
- Add oil to a pan over medium heat.
- Add onions and peppers and cook until nearly soft, about 5 minutes.
- Add spinach and cheese and stir for another 2 to 3 minutes. Set aside.
- Add oil to a pan over medium heat.
- Add the egg whites to the pan and season with salt and pepper. Cook until set, about 2 minutes.
- Flip the eggs and let set for about 1 minute.
- Fill the egg whites with the pepper, onion, spinach, and cheese mixture. Roll up the egg white omelette.
- Top with avocado dressing, tomato, and cilantro.
- Enjoy!
Nutrition Facts : Calories 565 calories, Carbohydrate 19 grams, Fat 40 grams, Fiber 5 grams, Protein 31 grams, Sugar 9 grams
EGG-WHITE OMELET WITH SPINACH AND COTTAGE CHEESE
This yolkless omelet packed with spinach and low-fat cottage cheese is a healthy start to the day.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- In a medium bowl, whisk together egg whites and 1 tablespoon water; season with salt and pepper, and set aside.
- In a medium nonstick skillet, heat oil over medium-high. Add spinach, and season with salt and pepper; cook until wilted and tender, 1 minute. Add egg whites; cook until nearly set, using a flexible heatproof spatula to pull sides of omelet toward center as uncooked egg whites run underneath, 1 to 2 minutes.
- Dollop cottage cheese on top of omelet, sprinkle with Parmesan, and season with salt and pepper. Gently slide omelet onto a serving plate, folding it over on itself by tipping skillet slightly.
EGG WHITE OMELET
Make and share this Egg White Omelet recipe from Food.com.
Provided by clw721
Categories Breakfast
Time 8m
Yield 1 omelet
Number Of Ingredients 6
Steps:
- Combine green onions and green peppers in a small bowl.
- Separate egg yolk from whites and save whites in bowl.
- whisk egg whites.
- Over medium heat use a small skillet sprayed with cooking spray.
- Pour eggwhites into heated pan.
- Sprinkle vegetables on top of eggwhites.
- Add salt and pepper (optional).
- Cover and cook for approximately four minutes.
- Add cheese and replace cover for 30-45 seconds until cheese is melted.
Nutrition Facts : Calories 69.6, Fat 0.7, SaturatedFat 0.3, Cholesterol 1.5, Sodium 209.1, Carbohydrate 2.2, Fiber 0.5, Sugar 1.4, Protein 12.8
SPINACH EGG WHITE OMELET
After looking up online for many recipes and going through their ingredients I came up with this recipe. Sadly I can't remember which recipe inspired me more. But there are lots of recipes that are so similar to this. Hope you enjoy my healthy take on it.
Provided by Newbie.Cook
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Spray a skillet with some olive oil, add the spinach and chives and stir on medium heat for 2 minutes.
- Add the cheese, mix well and stir for 2 minutes. Then remove from skillet and set aside.
- Whisk the egg white with milk, pepper, salt and parsley flakes.
- Cook the omelet with a skillet and just when its about done spread the spinach, chives and cheese mix on half of it.
- Put the chapped tomato on top of that half and fold the omelet in half then let it sit for a minute.
- Slide omelet from skillet onto a plate and you may garnish with some fresh parsley then serve it.
EGG-WHITE OMELETTE WITH SPINACH, TOMATO AND CHEDDAR
Steps:
- Whisk the egg whites with 1 teaspoon water, the dill and pepper in a medium bowl until soft peaks form.
- Toss the spinach, tomato and Cheddar in a small bowl.
- Lightly coat a small non-stick frying pan with cooking spray and set over moderate heat. When the pan is hot, pour in the egg mixture and cook until it begins to set on the base. Lift up the edge of the setting eggs with a spatula and push the cooked part towards the centre of the pan to let the uncooked egg run underneath. Cook until the omelette is almost set and the base is just lightly browned.
- Reserve 1 tablespoon of the spinach filling for garnish, and spoon the rest over half the omelette, leaving a 1cm border. Lift up the omelette at the edge nearest the handle of the pan and fold in half, slightly off-centre, so the filling just peeks out. Cook for a further 2 minutes, then slide the omelette onto a plate. Garnish with the reserved filling and serve at once.
More about "golden egg white omelets with spinach and cheese food"
SPINACH AND EGG WHITE OMELET - EAT YOURSELF SKINNY
From eatyourselfskinny.com
4/5 (1)Estimated Reading Time 2 minsServings 1
- Preheat the oven to 400 degrees F. Spray a medium skillet with cooking spray and saute your chopped onion for 3 to 4 minutes, until translucent. Add your spinach and saute until just wilted.
- Place spinach-onion mixture in a small glass dish (or you can use a small skillet) and crack 3 egg whites over top. Season with a bit of salt and pepper, add sliced tomatoes and bake in oven for 17 minutes. Serve with fresh fruit and enjoy!
SPINACH & CHEESE OMELET - COOK FOR YOUR LIFE
From cookforyourlife.org
4.2/5 (14)Estimated Reading Time 2 minsCategory BreakfastCalories 611 per serving
- In a saucepan with a lid, add ¼ cup of cold water, a pinch of salt, and the baby spinach. Cover and cook over medium-high heat until the spinach has wilted, about 1 to 2 minutes. Drain and squeeze out as much water and you can. Set aside.
- In a medium bowl, whisk together the eggs with 1 tablespoon of water, salt, and pepper to taste.
- Heat the oil in small non-stick skillet over medium heat. Add half the eggs and cook without stirring until the eggs begin to set.
- Using a rubber spatula, lift the edges of the omelet and tilt the pan so the uncooked eggs flow to the edges the pan and underneath the omelet.
HOW TO MAKE AN 3 CHEESE EGG WHITE OMELET | V&V SUPREMO® …
From vvsupremo.com
Estimated Reading Time 4 minsTotal Time 18 mins
EGG WHITE SPINACH OMELET RECIPE AND NUTRITION - EAT THIS MUCH
From eatthismuch.com
Servings 1Total Time 10 mins
EGG WHITE SPINACH OMELET RECIPE AND NUTRITION - EAT THIS MUCH
From eatthismuch.com
Servings 1Total Time 13 mins
10 BEST SPINACH EGG WHITE OMELET RECIPES | YUMMLY
From yummly.com
SPINACH AND CHEDDAR EGG WHITE OMELET - SARAH'S CUCINA BELLA
From sarahscucinabella.com
Reviews 14Estimated Reading Time 2 minsServings 1Total Time 15 mins
- Heat a nonstick skillet over medium heat for 5 minutes. Pour in the egg whites and sprinkle with salt and pepper.
- Let cook until mostly set. Sprinkle about half of the cheese onto half of the omelet. Top with spinach and sprinkle with the remainder of the spinach. Cover the skillet with a lid and cook for 3-4 minutes, until the spinach is wilted.
EASY SPINACH & EGG WHITE OMELETTE - YUMMY HEALTHY EASY
From yummyhealthyeasy.com
4.8/5 (5)Category BreakfastServings 1Total Time 5 mins
- In a nonstick skillet, heat oil over medium-high heat. Add spinach and season with salt and pepper. Stir for a minute, until leaves are wilted and tender.
- Add in egg whites and cook until almost set. Using a spatula, lightly lift up sides around the outside of the omelet and let any uncooked egg whites run underneath.
- Spread cottage cheese on top of the omelette in the middle, and sprinkle with parmesan. Fold each side of the omelette over onto itself, covering the cottage cheese.
CHEESE AND HERB EGG-WHITE OMELETTE - FOOD TO LOVE
From foodtolove.co.nz
Cuisine FrenchCategory BreakfastServings 4Total Time 30 mins
- Beat a quarter of the egg whites in small bowl with electric mixer until soft peaks form, fold in a quarter of the combined onion and herbs.
- Pour mixture into 20cm (8-inch) heated lightly oiled non-stick frying pan, cook, uncovered, over low heat until omelette is browned lightly underneath.
- Sprinkle a quarter of the combined cheeses on half of the omelette. Place pan under preheated grill (broiler) until cheese begins to melt and omelette sets, fold omelette over to completely cover cheese. Carefully slide onto serving plate; cover to keep warm.
HAVARTI EGG WHITE OMELETTE - CARRIE’S EXPERIMENTAL KITCHEN
From carriesexperimentalkitchen.com
Reviews 5Servings 1Cuisine AmericanCategory Breakfast
- Scrape the mixture toward the center of the pan as the eggs start to cook, and when there’s hardly any liquid left, cover the pan for 60 seconds. Remove the cover, fold the eggs in half, and press down to release any liquid. Flip the omelet over, press down again, and you’re ready to eat.
EGG WHITE OMELETTE - FOOD24
From food24.com
Cuisine Breakfast/BrunchCategory Breakfast/BrunchServings 1Total Time 15 mins
EGG-WHITE OMELET WITH SPINACH, FETA AND HERBS RECIPE ...
From myrecipes.com
Servings 1Calories 69 per serving
EGG WHITE OMELETTE RECIPE WITH BACON MUSHROOM SPINACH
SPINACH AND ITALIAN CHEESE OMELET RECIPE - EATINGWELL
From eatingwell.com
Category Healthy Omelet RecipesCalories 175 per servingTotal Time 10 mins
EGG WHITE OMELETTE - SOURCE FOOD
From sourcefood.co.za
Estimated Reading Time 1 min
HEALTHY SPINACH AND GOAT CHEESE OMELET RECIPE
From rd.com
Author Reader's Digest EditorsEstimated Reading Time 1 min
EGG WHITE GREEK OMELET RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.4/5 (19)Total Time 10 minsCategory Breakfast, BrunchCalories 504 per serving
CREAM CHEESE SPINACH OMELETTE RECIPE - FOOD NEWS
From foodnewsnews.com
EGG WHITE OMELETTE - MENU - SUNLINER DINER - GULF SHORES
From yelp.com
EGGS AND OMELETS - TREASURE ISLAND
From treasureisland.com
BREAKFAST RECIPE: 3-EGG OMELET WITH QUINOA, SUN-DRIED ...
From thekitchn.com
HEALTHY OMELETTE RECIPES WITH SPINACH – COOKING FILE
From cookingfile.com
EGG WHITE OMELET WITH SPINACH AND COTTAGE CHEESE
From pehp.org
RECIPES/GOLDEN-EGG-WHITE-OMELETS-WITH-SPINACH-AND …
From github.com
EGG WHITE AND SPINACH OMELETTE - INDIAN CURRY SHACK BY ANUGYA
From indiancurryshack.com
EGG AND SPINACH OMELET RECIPES
From tfrecipes.com
MADE AN EGG WHITE OMELETTE THIS MORNING WITH SPINACH ...
From food52.com
GOLDEN EGG WHITE OMELETS WITH SPINACH AND CHEESE RECIPES
EGG SPINACH OMELETTE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
EGG WHITE BLUE CHEESE SPINACH OMELET - COOKEATSHARE
From cookeatshare.com
EGG WHITE OMELET STOCK IMAGE. IMAGE OF FETA, BAKED, FOOD ...
From dreamstime.com
EGG WHITE OMELET RECIPE - FOOD NEWS
From foodnewsnews.com
EGG AND SPINACH OMELETTE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
GOLDEN EGG WHITE OMELETS WITH SPINACH AND CHEESE
From redcloverfarms.blogspot.com
OMELET BITES – EGGSOLUTIONS
From eggsolutions.com
10 BEST SPINACH EGG WHITE OMELET RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love