Jambalaya Low Fat Food

LOW CARB JAMBALAYA

Low Carb Jambalaya image

A jambalaya for the low-carb and paleo crowd. It's rice free, with extra veggies to make up the volume. Just as delicious and flavorful as traditional jambalaya, without the insulin spike!

Provided by Morgan Mallory

Categories Soups, Stews and Chili Recipes Stews Jambalaya Recipes

Time 45m

Yield 6

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
1 tablespoon butter
1 large onion, diced
2 andouille sausage, halved lengthwise and cut into 1/4-inch half-moons
6 cloves garlic, finely chopped
1 (14 ounce) can crushed tomatoes
3 green bell peppers, seeded and diced
2 zucchinis, diced
2 tablespoons Cajun seasoning
1 teaspoon hot sauce, or to taste
1 cup chicken broth
1 pound chicken breast, cooked, cooled, and chopped
1 pound cooked, peeled, and deveined shrimp

Steps:

Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.
Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.

Nutrition Facts : Calories 259.8 calories, Carbohydrate 14.5 g, Cholesterol 166.6 mg, Fat 8.5 g, Fiber 3.7 g, Protein 31.8 g, SaturatedFat 2.7 g, Sodium 974.5 mg, Sugar 3.8 g

LOW FAT JAMBALAYA

Low Fat Jambalaya image

Make and share this Low Fat Jambalaya recipe from Food.com.

Provided by Bergy

Categories Lunch/Snacks

Time 54m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

12 ounces bay scallops, cut in half if large
8 ounces turkey kielbasa, casing removed & cut in bite size pieces
1 teaspoon canola oil or 1 teaspoon lite olive oil
1 cup chopped onion
1 cup sweet green pepper, chopped
1 cup celery, chopped
3 cloves garlic, minced
2 1/2 cups low sodium chicken broth
1 1/3 cups salsa (your choice mild or hot)
1 1/4 cups uncooked long grain rice
1 bay leaf
1 1/2 teaspoons cajun seasoning
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/4 cup parsley, chopped

Steps:

Heat oil in a skillet and saute the onions, green pepper, celery& garlic.
Cook until the veggies start to soften about 4 minutes Add kielbasa, cook 2 minutes.
Add all the remaining ingredients except scallops& parsley.
Bring to a boil, simmer for 15 minutes.
Stir occasionally or until the rice is cooked.
Stir in the scallops& parsley cook for a further 3-5 minutes Do not overcook the scallops.

LOW CARB CROCK POT JAMBALAYA

Low Carb Crock Pot Jambalaya image

I found this recipe on a low carb recipe site and I served it last night (my husband has been begging me to make Jambalaya and I finally found a low-carb version). It was excellent, easy to make, and had a nice kick to it (I added extra hot sauce, which might explain why it had a nice kick to it :-). If you are not eating low-carb, then I am sure you can add some rice to it (or serve it on top of rice). Enjoy!

Provided by Helping Hands

Categories One Dish Meal

Time 7h7m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 cup chopped onion
1 cup chopped green pepper
1 cup chopped celery
2 garlic cloves (chopped or minced)
1 (28 ounce) can diced tomatoes, undrained
2 cups turkey sausage or 2 cups smoked sausage, chopped
3/4 lb prawns (cooked or uncooked) or 3/4 lb shrimp, peeled, deveined (cooked or uncooked)
1/8-1/4 teaspoon hot sauce (or more, depending on desired heat)
1/4 teaspoon pepper
1/2 teaspoon salt
1/2 teaspoon dried thyme
1 tablespoon dried parsley

Steps:

Add all ingredients, except shrimp, and stir well.
Cook on low for 6-8 hours (or on high for 3-4 hours).
If shrimp is uncooked, add to crock pot for last hour (low) or last 1/2 hour (high).
If shrimp is cooked, add to crock pot for last 15 mins of cooking time.

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