SUGAR SNAP PEAS WITH GINGER AND GARLIC
Categories Wok Garlic Ginger Vegetable Side Sauté Vegetarian Quick & Easy Pea Spring Healthy Vegan Shallot Gourmet Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet or wok over moderately high heat until hot but not smoking, then sauté shallots, ginger, and garlic, stirring, 1 minute.
- Add peas and sauté, stirring, 2 minutes. Add water and simmer, stirring occasionally, until peas are crisp-tender, about 2 minutes. Season with salt and pepper.
MINTED SUGAR SNAP PEAS
Make and share this Minted Sugar Snap Peas recipe from Food.com.
Provided by NoraMarie
Categories Greens
Time 15m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large nonstick skillet, heat oil over medium high heat.
- Add sugar snap peas, green onions and water. Cook, shaking skillet occasionally for 3 to 5 minutes, until peas are bright green and tender-crisp and water evaporated.
- Add mint or serve without. Add salt and pepper if necessary. Serve at once.
Nutrition Facts : Calories 77.6, Fat 3.8, SaturatedFat 0.6, Sodium 5.2, Carbohydrate 10.8, Fiber 4.3, Sugar 2.3, Protein 2.6
SUGAR SNAP PEAS
Make and share this Sugar Snap Peas recipe from Food.com.
Provided by 4-H Mom
Categories Low Protein
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In a large saucepan cook sugar snap peas in boiling water about 1 minute or until crisp-tender, drain.
- Add butter and lemon peel, toss to mix. Season to taste with salt and pepper. Serve immediately. Garnish with fresh mint, if desired.
Nutrition Facts : Calories 52.6, Fat 1.7, SaturatedFat 1, Cholesterol 3.8, Sodium 11.3, Carbohydrate 9, Fiber 3.7, Sugar 1.8, Protein 2.2
GRILLED SUGAR SNAP PEAS
Make and share this Grilled Sugar Snap Peas recipe from Food.com.
Provided by commercesd
Categories Vegetable
Time 15m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Arrange rack 4 to 5 inches from broiler or grill. Preheat to medium high. Line a heavy baking sheet with foil. Toss peas with oil and spread on pan in a single layer. Place peas under broiler or on grill for 2 minutes. Remove and turn the peas. Return for 2 minutes longer until lightly charred. Transfer to serving bowl and sprinkle with salt to taste and chives as desired.
Nutrition Facts : Calories 93.3, Fat 4.9, SaturatedFat 0.7, Sodium 389.2, Carbohydrate 12, Fiber 4.9, Sugar 2.4, Protein 2.9
GINGERED SUGAR SNAPS
These peas are a flavorful side dish at dinner.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 30m
Number Of Ingredients 4
Steps:
- In a 12-inch skillet, heat oil over medium-high. Add sugar snaps and ginger. Cook, stirring occasionally, until snaps begin to brown, about 5 minutes.
- Add 1/4 cup water; reduce heat to medium. Cook, stirring and scraping up ginger from bottom of skillet with a wooden spoon, until snaps are crisp-tender, about 2 minutes. Season with salt and pepper. Serve.
MINTED SUGAR SNAP PEAS
Make and share this Minted Sugar Snap Peas recipe from Food.com.
Provided by MizzNezz
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In skillet, combine peas and apple juice; bring to a boil.
- Cover and cook on med for 2 minutes.
- Add mint and lemon, bring to a boil.
- Cook for 1 minute.
- Add butter and toss well.
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