Gingered Sugar Snap Peas Australia Food

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SUGAR SNAP PEAS WITH GINGER AND GARLIC



Sugar Snap Peas with Ginger and Garlic image

Categories     Wok     Garlic     Ginger     Vegetable     Side     Sauté     Vegetarian     Quick & Easy     Pea     Spring     Healthy     Vegan     Shallot     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 6

1 tablespoon olive oil
2 shallots, thinly sliced
1 tablespoon finely chopped peeled fresh ginger
1 garlic clove, finely chopped
3/4 pound sugar snap peas, trimmed
1/2 cup water

Steps:

  • Heat oil in a large skillet or wok over moderately high heat until hot but not smoking, then sauté shallots, ginger, and garlic, stirring, 1 minute.
  • Add peas and sauté, stirring, 2 minutes. Add water and simmer, stirring occasionally, until peas are crisp-tender, about 2 minutes. Season with salt and pepper.

MINTED SUGAR SNAP PEAS



Minted Sugar Snap Peas image

Make and share this Minted Sugar Snap Peas recipe from Food.com.

Provided by NoraMarie

Categories     Greens

Time 15m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
16 ounces sugar snap peas, trimmed 1lbs (500g)
6 green onions
2 tablespoons water
2 tablespoons fresh mint leaves, 25ml
salt and pepper

Steps:

  • In a large nonstick skillet, heat oil over medium high heat.
  • Add sugar snap peas, green onions and water. Cook, shaking skillet occasionally for 3 to 5 minutes, until peas are bright green and tender-crisp and water evaporated.
  • Add mint or serve without. Add salt and pepper if necessary. Serve at once.

Nutrition Facts : Calories 77.6, Fat 3.8, SaturatedFat 0.6, Sodium 5.2, Carbohydrate 10.8, Fiber 4.3, Sugar 2.3, Protein 2.6

SUGAR SNAP PEAS



Sugar Snap Peas image

Make and share this Sugar Snap Peas recipe from Food.com.

Provided by 4-H Mom

Categories     Low Protein

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb sugar snap pea
1 1/2 teaspoons butter, melted
1 teaspoon finely grated lemon peel
of fresh mint (optional)

Steps:

  • In a large saucepan cook sugar snap peas in boiling water about 1 minute or until crisp-tender, drain.
  • Add butter and lemon peel, toss to mix. Season to taste with salt and pepper. Serve immediately. Garnish with fresh mint, if desired.

Nutrition Facts : Calories 52.6, Fat 1.7, SaturatedFat 1, Cholesterol 3.8, Sodium 11.3, Carbohydrate 9, Fiber 3.7, Sugar 1.8, Protein 2.2

GRILLED SUGAR SNAP PEAS



Grilled Sugar Snap Peas image

Make and share this Grilled Sugar Snap Peas recipe from Food.com.

Provided by commercesd

Categories     Vegetable

Time 15m

Yield 3 serving(s)

Number Of Ingredients 4

1 lb sugar snap pea
1 tablespoon olive oil
1/2 teaspoon salt
2 tablespoons minced chives

Steps:

  • Arrange rack 4 to 5 inches from broiler or grill. Preheat to medium high. Line a heavy baking sheet with foil. Toss peas with oil and spread on pan in a single layer. Place peas under broiler or on grill for 2 minutes. Remove and turn the peas. Return for 2 minutes longer until lightly charred. Transfer to serving bowl and sprinkle with salt to taste and chives as desired.

Nutrition Facts : Calories 93.3, Fat 4.9, SaturatedFat 0.7, Sodium 389.2, Carbohydrate 12, Fiber 4.9, Sugar 2.4, Protein 2.9

GINGERED SUGAR SNAPS



Gingered Sugar Snaps image

These peas are a flavorful side dish at dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 30m

Number Of Ingredients 4

1 tablespoon vegetable oil
1 pound sugar snaps, strings removed (see below)
1 piece fresh ginger (1 inch long), peeled and finely chopped (about 1 tablespoon)
Coarse salt and ground pepper

Steps:

  • In a 12-inch skillet, heat oil over medium-high. Add sugar snaps and ginger. Cook, stirring occasionally, until snaps begin to brown, about 5 minutes.
  • Add 1/4 cup water; reduce heat to medium. Cook, stirring and scraping up ginger from bottom of skillet with a wooden spoon, until snaps are crisp-tender, about 2 minutes. Season with salt and pepper. Serve.

MINTED SUGAR SNAP PEAS



Minted Sugar Snap Peas image

Make and share this Minted Sugar Snap Peas recipe from Food.com.

Provided by MizzNezz

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

3 cups sugar snap peas
1/3 cup apple juice
2 teaspoons chopped of fresh mint
1/4 teaspoon grated fresh lemon rind
1 teaspoon butter

Steps:

  • In skillet, combine peas and apple juice; bring to a boil.
  • Cover and cook on med for 2 minutes.
  • Add mint and lemon, bring to a boil.
  • Cook for 1 minute.
  • Add butter and toss well.

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