Garlic Soy Marinated Albacore Food

SOY-GARLIC MARINADE

Steps:

• Whisk together soy sauce, olive oil, garlic cloves, and lemon juice.
• Place steak in a nonreactive dish, and pour marinade over top. Cover, and refrigerate for at least 4 hours (or overnight). Before grilling, remove from marinade, and pat off excess with a paper towel.

GARLIC SOY MARINATED ALBACORE

Steps:

• Gather all the ingredients.
• Slice the garlic and scallion.
• Grate the ginger.
• In a small saucepan, heat the sesame oil over medium heat and add the garlic slices when the oil is hot.
• Cook the garlic until fragrant and add soy sauce.
• Bring the sauce to boil and lower the heat to simmer for 15-20 seconds. Remove from the heat.
• Cut the albacore tuna into about ¼ inch (6 mm) slices.
• Plate the tuna on a serving plate and brush the garlic sauce. Top with scallion and ginger and garnish with tobiko. Serve immediately.

AHI TUNA MARINADE

Steps:

• Mix soy sauce, wine, lime juice, olive oil, ginger, garlic, sesame oil, and pepper flakes until well combined.

SOY-GARLIC MARINADE

Steps:

• Gather the ingredients.
• Combine vegetable oil with soy sauce, ketchup, and honey using a wire whisk.
• Add the garlic, white wine vinegar, salt, black pepper, oregano, and chopped green onions, and mix thoroughly.
• Let marinade stand for 10 minutes to give the flavors in the mixture some time to bloom.
• Store marinade in an airtight container in the refrigerator for up to five days.
• To use: Marinate red meats for 4 to 12 hours, poultry for 2 to 6 hours, seafood and vegetables for up to 1 hour.

GRILLED OR PAN-COOKED ALBACORE WITH SOY/MIRIN MARINADE

Steps:

• Combine the soy sauce, mirin, vinegar, ginger and sugar in a bowl and whisk together well. Whisk in the sesame oil.
• Place the albacore steaks in a large bowl or baking dish and toss with the marinade. Cover the bowl, or transfer the fish and marinade to a large zip-top bag and refrigerate for 1 to 2 hours, or longer.
• Prepare a hot grill, or heat a heavy cast-iron or nonstick skillet over medium-high heat. Remove the fish from the marinade. Cook the steaks for 2 to 4 minutes on each side, depending on how well done you like the fish to be. Serve hot.

MARINATED TUNA STEAK

Steps:

• In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
• Preheat grill for high heat.
• Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.

SEARED AHI MARINADE

Steps:

• Mix the sesame oil, soy sauce, ginger, garlic, green onion and lime juice in a non metal bowl. Add ahi and coat , cover tightly, and refrigerate for about an hour.
• Toast the sesame seeds in a pan until light brown (I prefer a blend of white and black sesame seeds- the black ones are hard to find, try an asian market). Remove seeds and allow to cool on a flat plate (you will use this plate to dredge the tuna in)- add cracked pepper.
• Add olive oil to a skillet and allow it to get HOT.
• Dredge the ahi in the sesame seeds and pepper to coat and add to the hot pan.
• Cook only two or three minutes on each side so that the ahi is seared on the outside and rare on the inside.
• Serve with white rice and green beans that have been either roasted or cooked and drizzled with sesame oil. Sprinkle any extra sesame seeds over the top.
• garnish with remaining green onion and ENJOY!