Sage And Garlic Black Beans Low Fat Food
SAGE AND GARLIC BLACK BEANS (LOW FAT)
Make and share this Sage and Garlic Black Beans (Low Fat) recipe from Food.com.
Provided by Miss Diggy
Categories Black Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil and add garlic, peppers, and bay leaf and saute until peppers are just barely soft (about 4 minutes) (DO NOT LET GARLIC BURN).
- Add beans, sage and sauce and saute again until heated through (3 minutes).
- Remove bay leaf and serve as a side dish or a dip.
Nutrition Facts : Calories 142.2, Fat 2.8, SaturatedFat 0.4, Sodium 4, Carbohydrate 22.4, Fiber 8.1, Sugar 0.7, Protein 8
VERY LOW-FAT BLACK BEAN AND CORN SALAD
As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com.
Provided by Gingerbear
Categories Lunch/Snacks
Time 20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients and chill overnight.
- Spoon out 1/2 servings as needed.
HEALTHY LOW-FAT BLACK BEAN VEGGIE BURGERS
This is the first veggie burger I have ever tried and I was very impressed. I am not vegetarian, But I really enjoyed these! I don't know how these compare up to other black bean burgers, but I know these are super cheap, healthy, and very yummy! I found this recipe somewhere on Google and changed it to my tastes. I don't think they will hold up enough to be just thrown on the BBQ because these are soft burgers, but if you refrigerate your leftovers they are nice and firm and work in the oven or BBQ the next day after they were fried. Don't be scared to lightly fry these because they are so low fat anyways, so you still aren't hurting yourself! Enjoy!
Provided by I Cant Believe Its
Categories Lunch/Snacks
Time 20m
Yield 3 burgers, 3 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, mash the beans until almost smooth (or puree with the onions).
- Add onions and the rest of the ingredients, except the oil, adding the flour a tablespoon at a time until the mixture is at your desired consistency.
- Form bean mixture into flat patties and fry patties in a small amount of oil until slightly firm.
- Serve topped with hummus or a Greek feta salad salad dressing, spread on a whole wheat bun. I tried these with the usual ketchup and they weren't nearly as good -- trust me.
Nutrition Facts : Calories 112, Fat 0.8, SaturatedFat 0.2, Sodium 50.4, Carbohydrate 20.9, Fiber 6, Sugar 0.9, Protein 6.5
WHITE BEANS WITH SAGE AND OLIVE OIL
Categories Bean Garlic Herb Side Vegetarian Legume Fall Sage Bon Appétit Sugar Conscious Kidney Friendly Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 6
Steps:
- Place beans in large saucepan. Add enough cold water to cover by 3 inches and let soak overnight.
- Drain beans and return to pan. Add 6 cups cold water, 1/4 cup oil, chopped sage and garlic. Bring to boil. Reduce heat to medium-low. Cover partially; simmer until beans are just tender, stirring occasionally, about 45 minutes. Season with salt and pepper. (Can be made 1 day ahead. Cool. Cover and keep chilled. Rewarm before continuing.)
- Using slotted spoon, transfer beans to bowl. Top with more oil.
More about "sage and garlic black beans low fat food"
BEAN BURGERS WITH GARLIC AND SAGE - MEDITERRANEAN …
2021年11月3日 Ingredients. 1x. 2x. 3x. 1-29 ounces can pink beans, rinsed and drained. 1/2 onion minced. 2 eggs. 1 cup parsley, chopped. 3/4 cup chickpea flour. 1/2 tsp black pepper. 1/2 tsp dried sage.ウェブ
From mediterraneanliving.com
4.8/5 (9)合計時間 20 分対象人数 5カロリー 305 (1 人分)
From mediterraneanliving.com
4.8/5 (9)合計時間 20 分対象人数 5カロリー 305 (1 人分)
SPICY, CITRUSY BLACK BEANS - SIMPLY RECIPES
2022年3月10日 Ingredients. 4 cups dried black beans. 2 1/2 quarts ( 10 cups) water. 2 to 3 fresh sprigs oregano or 1 tablespoon dried. 3 bay leaves. 6 small (or 3 large) sage leaves. 2 teaspoons salt. 4 …ウェブ
From simplyrecipes.com
5/5 (33)合計時間 2 時間料理 Americanカロリー 433 (1 人分)
From simplyrecipes.com
5/5 (33)合計時間 2 時間料理 Americanカロリー 433 (1 人分)
VEGAN REFRIED BLACK BEANS (FAT-FREE, OIL-FREE) - VERY VEGANISH
BLACK BEANS NUTRITION: ARE THEY HEALTHY? - EATINGWELL
2022年11月28日 Here's What a Dietitian Says. Black beans are a delicious, healthy way to add plant power to your diet. Here we break down the nutrition, health benefits and …ウェブ
From eatingwell.com
From eatingwell.com
12 HEALTHY BEAN RECIPES - VERYWELL FIT
2021年3月18日 You will be amazed at how ingredients like bay leaves, sage leaves, Ancho red chili sauce, and fresh orange juice can transform plain black beans into a …ウェブ
From verywellfit.com
From verywellfit.com
HOW TO MAKE CANNELLINI BEANS WITH SAGE - JILL'S ITALIAN FOOD ...
On: September 6, 2021. Cannellini beans with sage is a Tuscan classic that is simple to make and good for both you and the planet. Low in fat and sodium, and an excellent …ウェブ
From jkhannon.com
From jkhannon.com
SAGE AND GARLIC BLACK BEANS (LOW FAT) RECIPE
Rate this Sage and Garlic Black Beans (Low Fat) recipe with 2 tsp oil, 2 garlic cloves (i add more because i love garlic), 1 green pepper, minced, 1 bay leaf, 2 cups cooked …ウェブ
From recipeofhealth.com
From recipeofhealth.com
CANNELLINI BEANS WITH GARLIC & SAGE — VILLA GRAZIELLA ORGANIC
2016年1月6日 Add 4 cups water, 4 cups of chicken broth with 2 tablespoons olive oil, pancetta cubes, head of garlic, sage sprig, bay leaf & black peppercorns. Cover & …ウェブ
From villagraziellaorganic.com
From villagraziellaorganic.com
INSTANT POT BLACK BEANS - THE SIMPLE VEGANISTA
2023年2月1日 Table of Contents show. Why We Love This Recipe! These pressure cooked black beans are tender and flavorful. Plus they’re low fat, oil free, able to cook fast without the need to be soaked and are easily customizable. There’s nothing complicated about making beans …ウェブ
From simple-veganista.com
From simple-veganista.com
CANNELLINI BEANS WITH GARLIC AND SAGE RECIPE | BON …
2009年8月8日 Preparation. Step 1. Place beans in large bowl. Cover with cold water (at least 6 cups) and let soak overnight. Step 2. Drain beans. Place in heavy large pot. Add 8 cups room-temperature water,...ウェブ
From bonappetit.com
From bonappetit.com
HEALTHY, LOW-FAT SPICY BLACK BEAN DIP — ZESTFUL …
2015年11月15日 This Spicy Black Bean Dip is the result of enjoying a delicious and dip at a local restaurant. A few days after having it, I got a hankering to whir up my own. This 8-ingredient spicy black bean dip is creamy, spicy and incredibly flavorful thanks to cumin, coriander, …ウェブ
From zestfulkitchen.com
From zestfulkitchen.com
ARE BLACK BEANS HEALTHY? NUTRITION, BENEFITS, AND MORE
2022年3月23日 Benefits. Downsides. Black vs. pinto beans. How to prepare. Bottom line. Black beans are full of plant-based protein, dietary fiber, and antioxidants, but …ウェブ
From healthline.com
From healthline.com
TUSCAN BEAN STEW WITH SAUSAGES - INSIDE THE RUSTIC KITCHEN
2017年9月14日 Start by adding ½ tablespoon of olive oil to a large pot with two peeled whole garlic cloves and 5 sage leaves. Lightly fry the sage and garlic until the garlic …ウェブ
From insidetherustickitchen.com
From insidetherustickitchen.com
SAGE, GARLIC AND CANNELLINI BEAN DIP — MALINA MALKANI
2017年7月11日 Sage, Garlic and Cannellini Bean Dip Recipe. Yield: 8 servings (1/4 cup per serving) Author: Malina Malkani. Prep time: 15 MinCook time: 45 MinTotal time: 1 …ウェブ
From malinamalkani.com
From malinamalkani.com
VEGAN BLACK BEAN SOUP RECIPE (OIL-FREE) - THE VEGAN 8
2019年10月26日 medium-heat salsa. red onion. garlic. tomato paste. smoked paprika. ground cumin. dried oregano. HOW TO MAKE VEGAN BLACK BEAN SOUP. STEP 1. Cook the red onion and garlic until soft. STEP 2. Add the remaining ingredients and bring back to a boil, then …ウェブ
From thevegan8.com
From thevegan8.com
HEALTH BENEFITS OF PLANT-BASED NUTRITION: FOCUS ON BEANS IN ...
2021年2月5日 Inclusion of beans as part of a plant-based dietary strategy imparts cardiovascular, metabolic, and colon protective effects; improves obesity, low-grade …ウェブ
From ncbi.nlm.nih.gov
From ncbi.nlm.nih.gov
TUSCAN WHITE BEANS WITH SAGE | JUST PLAIN COOKING
2018年10月22日 Ingredients. cannellini beans, or other white beans, rinsed and picked over. extra virgin olive oil. garlic, peeled and smashed. bay leaves. fresh sage. fresh …ウェブ
From justplaincooking.ca
From justplaincooking.ca
RICH & CREAMY BEANS FROM RACHEL RODDY - FOOD52
2021年5月25日 Heat the oven to 335°F. On the stovetop, over a medium-low heat, bring the beans slowly to just-before-the-boil (they mustn’t boil), skimming away any surface …ウェブ
From food52.com
From food52.com
HIGH-PROTEIN RECIPES FROM FAT LOSS COACH, DIETITIAN APPROVED
2023年12月7日 6 easy, tasty recipes from a fat loss coach that are high in protein and fiber. Rachel Hosie. Jordan Syatt's turkey fagioli and Caesar salad. Mitch Lazorko. …ウェブ
From businessinsider.com
From businessinsider.com
FAGIOLI ALL’UCCELLETTO – TUSCAN BAKED BEANS - GREAT ITALIAN CHEFS
2021年7月17日 Ingredients. Metric. Imperial. Beans. 150g of cannellini beans, soaked in salted cold water overnight. 1 bulb of garlic, cut in half horizontally. 1 sprig of sage. 1/2 …ウェブ
From greatitalianchefs.com
From greatitalianchefs.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love