Garlic Parmesan Broccoli Rice Recipe By Tasty Food

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GARLIC PARMESAN ROASTED BROCCOLI RECIPE BY TASTY



Garlic Parmesan Roasted Broccoli Recipe by Tasty image

Here's what you need: broccoli, oil, lemon juice, vegetarian parmesan cheese, garlic powder, red pepper flakes, salt, pepper

Provided by Merle O'Neal

Categories     Sides

Yield 4 servings

Number Of Ingredients 8

3 heads broccoli
2 tablespoons oil
1 tablespoon lemon juice
¼ cup vegetarian parmesan cheese
2 teaspoons garlic powder
½ teaspoon red pepper flakes
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Preheat oven to 400°F (200ºC).
  • Separate the crowns and snip off any leaves of the broccoli.
  • On a prepared baking sheet, combine broccoli and remaining ingredients. Mix evenly.
  • Bake for 35-40 minutes.
  • Allow to cool for 5 minutes.
  • Enjoy!

Nutrition Facts : Calories 155 calories, Carbohydrate 15 grams, Fat 9 grams, Fiber 6 grams, Protein 6 grams, Sugar 2 grams

GRILLED PARMESAN BROCCOLI



Grilled Parmesan Broccoli image

This delicious grilled side dish will add nutrition and flavor to any meal. Recipe is from Light and Tasty's April/May 2005 issue. I love broccoli anyway, and grilling veggies always kicks them up a notch.

Provided by A Messy Cook

Categories     Cheese

Time 50m

Yield 6 serving(s)

Number Of Ingredients 6

6 cups fresh broccoli stems
2 1/2 tablespoons lemon juice
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup grated parmesan cheese

Steps:

  • Place broccoli in large bowl.
  • Combine next four ingredients, drizzle over broccoli, and toss to coat; let stand for half an hour.
  • Spray grill rack before preparing grill for indirect heat.
  • Toss broccoli again and drain marinade; place Parmesan in large ziploc bag and shake broccoli, a few pieces at a time, with the cheese to coat.
  • Grill broccoli, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender.

Nutrition Facts : Calories 126.2, Fat 8.4, SaturatedFat 2.8, Cholesterol 11, Sodium 318.2, Carbohydrate 7, Fiber 2.4, Sugar 1.8, Protein 7.4

EASY CREAMY GARLIC AND PARMESAN RICE



Easy Creamy Garlic and Parmesan Rice image

This is very easy to make and is convenient to leave in the oven while you prepare the main part of the meal.

Provided by Shuzbud

Categories     Long Grain Rice

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 cups long grain rice, uncooked
4 cups hot chicken stock
1/2 cup heavy cream
3 garlic cloves, crushed
1/4 cup parmesan cheese
2 tablespoons butter

Steps:

  • Heat the oven to 350°F or 180°C.
  • Put the rice, stock, cream, garlic and parmesan into an ovenproof casserole dish.
  • Cover with foil and put in the oven to cook for 40-45 minutes.
  • Check on the rice at 35 minutes- stir it gently and lay knobs of butter over the top. Re-cover and put back in the oven to finish cooking.
  • When the rice is done- stir, serve immediately and enjoy!

RICE WITH BROCCOLI AND PARMESAN



Rice With Broccoli and Parmesan image

Make and share this Rice With Broccoli and Parmesan recipe from Food.com.

Provided by ratherbeswimmin

Categories     Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon extra virgin olive oil
1/4 cup finely chopped onion
1 cup long grain white rice or 1 cup medium-grain white rice
2 cups low sodium chicken broth
1/2 teaspoon salt
2 cups broccoli florets
1/4 cup grated parmigiano-reggiano cheese (plus extra for topping)
2 tablespoons unsalted butter

Steps:

  • Let the oil get heated in a large wide saucepan; add in the onion; cook, stirring over medium heat for 5 minutes or until tender but not browned.
  • Stir in the rice until coated.
  • Stir in the broth and salt; heat to boiling.
  • Cover and cook over medium heat for about 15 minutes or until the water is absorbed and the rice is tender.
  • Meanwhile, put the broccoli in a vegetable steamer set over 1 inch of boiling water in a covered skillet or saucepan; steam 6-8 minutes or until tender.
  • When the rice is cooked, stir in the ¼ cup cheese and the butter.
  • Spoon into a serving bowl and top with the broccoli; sprinkle with a little extra cheese.

Nutrition Facts : Calories 303.4, Fat 11.7, SaturatedFat 5.3, Cholesterol 18.9, Sodium 424.6, Carbohydrate 41.4, Fiber 0.8, Sugar 0.7, Protein 8.8

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