Low Sodium Red Chili Sauce Food
CHILI SAUCE
Provided by Food Network
Time 10m
Yield 1 (18-ounce/500 g) jar
Number Of Ingredients 5
Steps:
- Put the chili pepper, garlic, sun-dried tomatoes and basil on a cutting board. Crush the chili pepper and the garlic. With a mezzaluna or sharp knife, finely chop the ingredients and bring to a mulch consistency.
- Put the mixture in a jar. Add the olive oil to cover the chili paste. Mix well.
LOW SODIUM RED CHILI SAUCE
Make and share this Low Sodium Red Chili Sauce recipe from Food.com.
Provided by Millereg
Categories Sauces
Time 28m
Yield 30 fluid ounces
Number Of Ingredients 7
Steps:
- In a suitable sized saucepan, whisk together all the ingredients until thoroughly blended and smooth.
- Taste, and adjust seasonings to taste.
- Cook over low heat, stirring frequently, for 25 minutes or until desired consistency is reached.
- Refrigerate unused portion in airtight covered containers.
Nutrition Facts : Calories 3.6, Fat 0.2, Sodium 10.6, Carbohydrate 0.6, Fiber 0.4, Sugar 0.1, Protein 0.1
LOW SODIUM SIMPLE CHILI
Make and share this Low Sodium Simple Chili recipe from Food.com.
Provided by Squeaky Worm
Categories Meat
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- brown ground beef.
- saute onions in olive oil.
- combine ingredients, simmer for about 20 minutes.
Nutrition Facts : Calories 555.6, Fat 22.2, SaturatedFat 7.5, Cholesterol 77.1, Sodium 134.3, Carbohydrate 54, Fiber 16.9, Sugar 10.1, Protein 37.3
TASTY LOW SODIUM CHILI
Make and share this Tasty Low Sodium Chili recipe from Food.com.
Provided by Nesta
Categories Weeknight
Time 4h20m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Brown ground beef, rinse under water.
- Brown peppers, onion and garlic.
- Mix all ingredients in crock pot.
- Let cook at low heat for 4- 8 hours.
- Ready when you get home from work!
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- Kevin's Natural Foods Tomatillo Taco Sauce. Credit: Kevin's Natural Foods. Kevin's Natural Foods boasts an incredible line of simmer sauces ranging from tikka masala to teriyaki sauce.
- Chosen Foods Muhammara Red Pepper Simmer Sauce. Chosen Foods is a top pick in the GH Nutrition Lab because of the quality and flavor of their products.
- Saffron Road Lemongrass Basil Simmer Sauce. Looking to change things up for dinner? Saffron Road's Lemongrass Basil Simmer Sauce brings an authentic thai dish to your kitchen in just a few minutes.
- Primal Kitchen Organic Unsweetened Ketchup. This USDA Organic ketchup from Primal Kitchen is a favorite in the GH Nutrition Lab.
- Classico Light Creamy Alfredo Pasta Sauce. What is life without fettuccine alfredo? But a standard fettucine alfredo entree at the Olive Garden packs in more than 1,000 calories (yikes!).
- Cucina Antica Tomato Basil Pasta Sauce. Tomato sauce is notorious for high sodium counts and a laundry list of ingredients.
- FODY Food Co Low-Fodmap Tomato Basil Pasta Sauce. Now 11% Off. Credit: Fody Food. If you have IBS and are following a low-fodmap diet, you know that it can be very hard to find a pasta sauce that fits the bill.
- Gulden's Spicy Brown Mustard. Mustard is typically a healthier choice compared to most condiments, but sodium is something to look out for.
- Siete Traditional Hot Sauce. Hot. Sauce. On. Everything. A teaspoon serving of Siete traditional hot sauce only has 45mg sodium, contains no added sugar, and tastes great.
- Stubb's Wicked Habanero Pepper Wing Sauce. Stubb's is a favorite of ours; not only is it wickedly delicious, but the nutrition facts are superior to many other brands on the market.
ROASTED RED PEPPER SAUCE - THE KIDNEY DIETITIAN
From thekidneydietitian.org
5/5 (2)Total Time 40 minsCategory CondimentCalories 65 per serving
- Slice peppers in half lengthwise and remove stem and seeds. Place on baking sheet and bake at 400'F for 30 minutes. Rotating pan halfway through baking.
- Let peppers cool a few minutes. Peel the skin off peppers. The skin should be slightly charred and come off easily. If not, roast them for a few more minutes. It is okay if you don't get all of the skin off!
- Combine peeled & roasted peppers with remaining ingredients in a food processor. Blend until smooth, about 1 minute. Serve immediately! You may want to heat the sauce on the stove or microwave.
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