CUCUMBER, TOMATO & FETA SALAD WITH BALSAMIC DRESSING
This Greek-inspired tomato salad is packed with fresh veggies and flavor-boosting ingredients, like balsamic vinegar, Kalamata olives and crumbled feta cheese. This delicious salad takes just 15 minutes to make and while you could eat it right away, it tastes even better the longer it sits, so plan to leave at least an hour of marinating time before serving.
Provided by Andrea Mathis, M.A., RDN, LD
Categories Healthy Tomato Salad Recipes
Time 1h15m
Number Of Ingredients 10
Steps:
- Whisk vinegar, oil, salt and pepper together in a large bowl. Add tomatoes, onion and basil (or parsley); stir to combine. Refrigerate, stirring once or twice, for at least 1 hour. Add cucumber, olives and feta and toss to coat.
Nutrition Facts : Calories 146 calories, Carbohydrate 12 g, Cholesterol 8 mg, Fat 10 g, Fiber 2 g, Protein 3 g, SaturatedFat 2 g, Sodium 315 mg, Sugar 8 g
CUCUMBER SALAD
The perfect summer salad: Avocado Cucumber Tomato Salad
Provided by Six Sisters
Categories Salad
Yield 4
Number Of Ingredients 9
Steps:
- Add diced cucumbers, cherry tomatoes, and red onion together in a bowl. Toss until well combined.
- Carefully add in diced avocados and feta cheese crumbles.
- Toss gently so that the avocados and cheese do not fall apart.
- In a separate bowl, whisk together balsamic vinegar, olive oil, salt and pepper.
- Pour dressing mixture over salad and toss gently until combined.
- If not serving immediately, wait to add avocados to avoid them browning.
TOMATO, BASIL, AND FETA SALAD
Fresh tomatoes combine with cucumber, fresh basil, and feta for a simple and refreshing salad full of flavor!
Provided by VANCGIRL2
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- In a large bowl, toss together the tomatoes, cucumber, green onions, basil, olive oil, balsamic vinegar, and feta cheese. Season with salt and pepper.
Nutrition Facts : Calories 140 calories, Carbohydrate 7.4 g, Cholesterol 6.3 mg, Fat 11.9 g, Fiber 1.6 g, Protein 2.4 g, SaturatedFat 2.5 g, Sodium 88.6 mg, Sugar 4.8 g
TOMATO FETA SALAD
One summer I combined my love for onions with a bumper crop of tomatoes and a homemade balsamic dressing. The result was this salad that receives thumbs-up approval whenever it's served. -Robert Golus, Greer, South Carolina
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the vinegar, basil and salt. Add onion; toss to coat. Let stand for 5 minutes. Add the tomatoes, oil and feta cheese; toss to coat. Serve with a slotted spoon.
Nutrition Facts : Calories 121 calories, Fat 9g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 412mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.
BALSAMIC CUCUMBER SALAD
Cucumber salad recipes are my absolute favorite! This fast, fresh salad is a winner at every get together. It's an easygoing, healthy side dish for kabobs, chicken or anything hot off the grill. -Blair Lonergan, Rochelle, Virginia
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine cucumber, tomatoes and onion. Add vinaigrette; toss to coat. Refrigerate, covered, until serving. Just before serving, stir in cheese. Serve with a slotted spoon.
Nutrition Facts : Calories 90 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 356mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
CUCUMBER SALAD WITH BALSAMIC DRESSING AND FETA
I came up with this one night when all I had was cucumbers and it seemed so boring. The onions in this were a last minute addition when my 1 yo daughter came toddling in with a couple from my garden. My kids loved and kept asking for more. Not bad for the veg. Note: For best favor, this should be chilled overnight or at least several hours. Cooking time is chilling time.
Provided by Amis227
Categories Vegetable
Time P1DT20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- I peeled the cukes, but you don't have too. The yellow peel would add a nice splash of color. Slice them thin and put them in a pretty bowl.
- Note: If you don't want a lot of excess liquid, slice your cukes and let them sit overnight in a strainer. Extra liquid, if any, will drain from the them.
- If you got your onions fresh, as I did, you'll need to clean and trim them. Slice them very thin, including the greens. The darker green from the onions looks very pretty against the pale cucumbers. If you don't have any onion greens, 2 tbsp fresh chives will do.
- For the dressing:.
- Combine the vinegar, sugar and water. The meaurements I included here are approximate. You are welcome to make this to taste.
- Pour it over your salad and mix it well.
- Chill it overnight or at least several hours so the vinegar & onion flavors will combine. Stir it a couple of times to make sure the flavors are well incorporated.
- Crumble your feta over the salad before serving or combine it at the beginning to let it's flavors combine as well. The feta I used was what I had on hand so you're welcome to use any you wish.
- I've thought of adding some almonds or walnuts for an extra crunch.
Nutrition Facts : Calories 62.8, Fat 0.2, SaturatedFat 0.1, Sodium 5.4, Carbohydrate 15.7, Fiber 1, Sugar 12.2, Protein 1.2
TOMATO, CUCUMBER AND FETA SALAD WITH LEMON VERBENA
From Slashfood. Use any type of *fresh* (heirloom) tomatoes of various colors and use quality ingredients for best flavor.
Provided by COOKGIRl
Categories Cheese
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place the salad ingredients on a lettuce-lined platter and drizzle with the dressing.
- Garnish with the lemon verbena leaves.
- Tip: do not garnish the salad with the verbena leaves until just before serving. Cut lemon verbena leaves wilt very quickly. Keep cut verbena leaves fresh by placing them in a bowl of water until ready to garnish.
BALSAMIC TOMATO-CUCUMBER SALAD
Fresh, crisp and tasty salad. I first made this salad about six months ago and my 5 year old granddaughter could not stop eating it.
Provided by Cookie Connoisseur
Categories < 15 Mins
Time 15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine first eight ingredients in jar with tight fitting lid and shake well.
- In large bowl, combine tomatoes, cucumber, green pepper, onions.
- Drizzle with dressing and toss.
- Cover and refrigerate at least 15 mins but longer is better.
- Stir in cheese before serving.
Nutrition Facts : Calories 143, Fat 12.3, SaturatedFat 3.1, Cholesterol 11.2, Sodium 238.4, Carbohydrate 5, Fiber 1, Sugar 3, Protein 4
CUCUMBER AND TOMATO SALAD WITH FETA CHEESE
Delicious combination of veggies and feta with an Italian dressing! Great for a summer side dish on those hot, humid days!
Provided by Severslady
Categories Vegetable
Time 2h15m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Combine cucumbers, tomatoes, onions, garlic and feta in a large plastic bowl with a lid. Prepare Italian dressing per package directions. Pour dressing over into bowl and stir to coat evenly. Salt and pepper to taste. Cover bowl with lid and refrigerate for at least 2 hours before serving, as salad is best when served cold. Enjoy! Variations of this salad are easily made by changing the type of cheese you use. I have also used crumbled Gorgonzola (when served with steak), shredded sharp cheddar (when served with burgers and hot dogs), and chopped fresh mozzarella (when served with lasagna), depending on the dinner I was serving with the salad.
TOMATO AND CUCUMBER SALAD WITH FETA AND HONEY MUSTARD DRESSING
I make this quite when my garden is overflowing with large ripe juicy tomatoes and with cucumbers. This is an easy and simple side dish with lots of flavor. Serve on a large serving plate with the chopped cucumbers around the tomatoes. If possible try to make up the dressing well in advance and chill until ready to use, it can even be made up a day ahead. You will love this!
Provided by Kittencalrecipezazz
Categories Cheese
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- To make the dressing: combine oil, vinegar, honey mustard and black pepper to taste; whisk until smooth.
- Add in the green onions and mix to combine.
- Chill until ready to use.
- To serve: stack the tomato slices, then top with feta cheese.
- Shake the dressing and drizzle amount desired over the tomatoes (and the cucumbers if desired).
- *NOTE* if desired stack tomatoes, then feta cheese in the middle, then top with more tomato slices, making certain to finish with feta cheese on top.
Nutrition Facts : Calories 207.2, Fat 17, SaturatedFat 3.9, Cholesterol 11.1, Sodium 183.7, Carbohydrate 12.4, Fiber 2.5, Sugar 7.1, Protein 4
WATERMELON TOMATO SALAD WITH BALSAMIC DRESSING
Watermelon tomato salad, nice refreshing salad and the kids love it...this is a great summertime side.
Provided by klcrfa
Categories Salad Fruit Salad Recipes
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Place watermelon cubes, tomato, sweet onion, and green onion into a salad bowl. In a separate bowl, whisk together the balsamic vinegar, olive oil, and sweetener until the sweetener has dissolved. Pour the dressing over the salad, and lightly toss; sprinkle with salt and black pepper to taste.
- Refrigerate at least 30 minutes before serving.
Nutrition Facts : Calories 167.5 calories, Carbohydrate 31.8 g, Fat 5.2 g, Fiber 2 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 8.6 mg, Sugar 25.8 g
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