Chef Joeys Dairy Free Breakfast Sandwich For One Food

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CHEF JOEY'S SPANAKOPITA CASSEROLE (DAIRY FREE)



Chef Joey's Spanakopita Casserole (Dairy Free) image

This casserole has a bit more in it then just spinach. All the greens are organic and came out of our garden so this should taste really fresh. I don't use dairy so I used Vegan Monterrey Jack cheese, but you can use whatever you kind you like. Make sure you totally cool the greens mixture before adding it to the cheese and eggs, you don't want to scramble the eggs!!

Provided by Chef Joey Z.

Categories     One Dish Meal

Time 1h25m

Yield 6-8 serving(s)

Number Of Ingredients 15

3 tablespoons coconut oil
4 large garlic cloves (minced)
1 large onion (chopped medium)
3 medium potatoes (sliced thick and boiled)
2 large shallots (chopped fine)
1 cup chicken broth (organic)
1 lb spinach (rinsed and chopped)
1/2 lb kale (ribs removed, rinsed and chopped)
1/2 lb nettles (removed the thicker stems)
10 ounces brick vegan cheese (shredded)
2 eggs (organic-beaten)
1 (17 1/3 ounce) box puff pastry (I used Pepperdige Farm 2- Sheets-thawed)
14 ounces white button mushrooms
1/8 teaspoon liquid smoke
salt and pepper

Steps:

  • Remove the puff pastry from its package and let it thaw for at least 40 minutes.
  • Cut up your potato and add enough water to cover. Boil until fork tender.
  • In the mean time, melt the coconut oil in a large saute pan.
  • Saute the onion for a few minutes, then add the shallots and garlic, saute until all are transparent.
  • Add the cleaned spinach, kale and nettles. I found I had to add them a little at a time to the saute pan because there was so much.
  • Add the chicken broth into the saute pan as you add the greens. When the greens mixture is totally cooked remove from the saute pan and set aside to cool. The chicken broth should have reduced down considerably. Don't use the liquid if there is any left, just discard it or use it in something else.
  • Shred the cheese and add the eggs and combine well and set aside.
  • Check the puff pastry to see if its thawed out enough to roll. If it is, take one of the sheets and roll it out to fit into a 9x9" casserole dish. Make sure you get all the air bubbles out from under it while placing it in the casserole dish.
  • Combine the cooled greens/onion/garlic mixture in the cheese and egg mixture. You might want to stick this in the freezer for 5 minutes to help it cool faster. Don't forget its in there, you don't want it to freeze.
  • Add a little more coconut oil to the saute pan and saute the mushrooms until they get soft, then add the liquid smoke. Mix it up a little more.
  • Remove the greens from the freezer if they're still in there.
  • Layer the mushrooms on the bottom of the casserole first. Then the greens/onion/garlic mixture. Then the potatoes that you cooked.
  • Salt and pepper the potatoes.
  • The 9 x 9" casserole dish should be full to the top. Fold the sides of the puff pastry over on top of the potatoes and add the top piece of puff pastry tucking the sides inches This will keep the juices inches You don't have to roll out the top piece of pastry, it should fit perfectly on the top of the casserole.
  • Brush the top of the pastry with beaten egg if you wish. It makes the top look nice and golden brown.
  • Bake in a 350'F oven for 40 minutes.
  • When you take the casserole out the top will probably be puffed up. Just let it sit and cool on a wire rack, the top will drop down.
  • Serve hot.
  • Bon Appetit!

DAIRY-FREE BREAKFAST SMOOTHIE



Dairy-Free Breakfast Smoothie image

This breakfast smoothie is easy to make, and is my version of the recipe given to me from my naturopath. You can substitute other milks for the soy milk, such as almond or rice milk, as well as other protein powders for the soy powder. The flax meal is optional, but adds omega-3.

Provided by PursuitOfHealthiness

Categories     Smoothies

Time 4m

Yield 1 serving(s)

Number Of Ingredients 5

3/4 cup frozen blueberries (or any other frozen berries)
1 cup light soymilk
2 tablespoons protein powder (soy or rice)
1 small banana
1 tablespoon flax seed meal

Steps:

  • Add frozen berries, soy milk to a blender.
  • Peel banana and break up into pieces and add to blender.
  • Add soy protein powder and flax meal to blender.
  • Blend at high speed until smooth. Pour into glass and enjoy.

Nutrition Facts : Calories 267, Fat 3.5, SaturatedFat 0.4, Sodium 4.8, Carbohydrate 63, Fiber 8.3, Sugar 46.5, Protein 3.1

CHEF JOEY'S DAIRY FREE POUND CAKE



Chef Joey's Dairy Free Pound Cake image

I love pound cake. It has been a favorite with me since I was a small child. But, I don't like all the calories most of them have, so I've come up with this and as you can see from the photos it turned out great. The taste is really nice and I love the hint of lemon that shines through this recipe. This would be delicious with your favorite syrup, fresh fruit or a dollop of non-dairy whipping cream...Yum!

Provided by Chef Joey Z.

Categories     Dessert

Time 1h55m

Yield 12-14 serving(s)

Number Of Ingredients 8

3 cups white spelt flour (or cake flour)
1/2 teaspoon baking powder
1/4 teaspoon salt
1 cup Earth Balance margarine
2 1/2 cups raw sugar (sifted)
1 1/2 cups egg substitute (I used Nulaid Reddi Liquid Egg-its fat and cholesterol free)
1/4 cup lemon juice (about 2 lemons plus the zest from both lemons)
1 cup vegan sour cream

Steps:

  • Zest the lemons and set aside. Do this before juicing as its easier.
  • Set oven to 325'F.
  • Grease a 16 cup tube pan. Dust with flour by swirling it around the bottom and sides. Then flour the tube as well. Tap out the excess.
  • Sift the spelt, baking powder and salt together in a medium bowl and set aside.
  • In the bowl of a stand mixer cream the margarine until it's light and fluffy.
  • Add in the sifted sugar and beat for about 5 minutes making sure the sugar is well incorporated.
  • Add the egg replacer in 1/4 cup increments until all added and make sure this is well mixed.
  • Beat in the lemon zest and juice.
  • With a good rubber spatula add in the sifted dry ingredients until well mixed.
  • Mix in the vegan sour cream.
  • Put the batter into your prepared tube cake pan.
  • Bake for about 1 1/2 hours. Using a wooden kabob skewer test for done-ness. I stuck the skewer a few times near the middle as this is the thickest part. If it comes out clean then the cake is done.
  • Cool on a metal rack for 15-20 minutes. Then run a knife around the outside of the cake.
  • Turn the cake onto the metal cooling rack and then put it right side up. Let the cake cool completely.
  • You can make this a few days ahead.
  • Wrap in tin foil and store in the fridge.
  • Remove what you're going to eat before serving and let come to room temperature.
  • Bon Appetit!

CHEF JOEY'S DAIRY FREE BREAKFAST SANDWICH (FOR ONE)



Chef Joey's Dairy Free Breakfast Sandwich (For One) image

We all know how important it is to have a good breakfast. Not only does it get your motor running but keeps you from eating more then you should during the day. This morning I wanted to get my motor running because I have a lot to do to get ready for the holidays. I love this breakfast sandwich and eat it a few times a week. I use Alvarado Bakery Sprouted Buns. These buns don't get dry and have a wonderful taste. Serve with your favourite hot beverage. Mine is a steaming cup of Rooibos Tea.

Provided by Chef Joey Z.

Categories     Breakfast

Time 16m

Yield 1 serving(s)

Number Of Ingredients 6

1 large organic egg
1 sprouted organic bun
1 slice vegan cheese (I use the cheddar)
1/4 teaspoon coconut oil
1 tablespoon horseradish (I used Captain Toadies Creamed Spread)
1/2 teaspoon herbs (I used Simply Organic Grilling Seasoning for Vegetables)

Steps:

  • Put the coconut oil in a small saute pan and heat.
  • When hot add the egg.
  • Break the yolk before the white totally cooks.
  • Sprinkle the grilling season on the egg.
  • Flip the egg and cook on the other side.
  • Lightly toast the sprouted bun. Spread on the horseradish. Put the slice of cheese on the bun and add the egg.
  • Bon Appetit!

Nutrition Facts : Calories 208.4, Fat 7.8, SaturatedFat 3, Cholesterol 186, Sodium 324.1, Carbohydrate 23.3, Fiber 1.4, Sugar 4.1, Protein 10.5

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