Garbanzo Cucumber Salad Food
GARBANZO CUCUMBER SALAD
This crisp, refreshing salad is great for a barbecue or potluck.-Sharon Semph, Victorville, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a medium bowl, combine beans, cucumber, olives, onion and parsley. In a jar with tight-fitting lid, combine remaining ingredients; shake well. Pour over vegetables and toss. Serve immediately or chill up to 24 hours.
Nutrition Facts :
CUCUMBER AND GARBANZO BEAN SALAD
Make and share this Cucumber and Garbanzo Bean Salad recipe from Food.com.
Provided by Lori Bailey
Categories Low Protein
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl, combine beans, cucumber, onion, parsley and olives.
- In another bowl or jar combine remaining ingredients, mix well.
- Pour over salad and toss.
- Serve immediately or chill for up to 24 hours.
Nutrition Facts : Calories 181, Fat 8.9, SaturatedFat 1.1, Sodium 394.7, Carbohydrate 22.2, Fiber 4, Sugar 3.4, Protein 4.2
CUCUMBER CHICKPEA SALAD
Make and share this Cucumber Chickpea Salad recipe from Food.com.
Provided by Jamilahs_Kitchen
Categories Egyptian
Time 15m
Yield 1 salad, 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Mix oil & lemon juice well and set aside.
- Combine all other ingredients and toss with the oil and lemon juice mixture. Chill before serving and garnish with fresh parsley, if desired.
GREEK GARBANZO BEAN SALAD
Steps:
- Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.
Nutrition Facts : Calories 214.3 calories, Carbohydrate 25.5 g, Cholesterol 3.2 mg, Fat 11.5 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 2.1 g, Sodium 1066.8 mg, Sugar 2.5 g
SESAME GARBANZO CUCUMBER SALAD
When I was pregnant several summers ago, I loved this light, cool salad. It is meant to be a side dish for 4-6, but my husband and I ate it as a main dish for 2. Cook time does not include 15 minutes marinating time.
Provided by Serah B.
Categories Beans
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Peel cucumbers and quarter lengthwise. Slice into 1/4 inch pieces.
- Combine cucumbers, green pepper, onion and garbanzo beans in a bowl.
- In a separate bowl, mix oil and tahini thoroughly.
- Add oil/tahini and vinegar to the vegetables. Mix well.
- Let sit at room temperature for at least 15 minutes. Serve.
Nutrition Facts : Calories 270.8, Fat 13.4, SaturatedFat 1.9, Sodium 324.9, Carbohydrate 32.9, Fiber 6.4, Sugar 3.7, Protein 7.3
COLD GARBANZO AND CUCUMBER SALAD
Steps:
- Combine olive oil, vinegar, salt, and pepper in a large bowl and whisk. Add remaining ingredients, toss and chill.
CHICKPEA CUCUMBER SALAD
This recipe is a crowd pleaser! My new husband and I bring it to parties, barbecues and other gatherings. It's a light but flavorful side dish that brings a little bit of Greek flavor to any meal. -Kristi Smith, Greenwood, Indiana
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- Combine chickpeas, cucumbers, cheese and onion. In another bowl, mix ranch dressing, dill, salt and pepper. Pour over salad; toss to coat. Refrigerate, covered, 1 hour before serving.
Nutrition Facts : Calories 171 calories, Fat 5g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 620mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 5g fiber), Protein 8g protein. Diabetic Exchanges
CUCUMBER AND GARLIC SALAD
This is a very simple salad that we enjoy with grilled meats especially in the summer. But whenever I make anytime of meat either in the oven or pan fried, I'm always requested to make this salad. It is refreshing and wonderful. Enjoy
Provided by veraj9170
Categories Low Protein
Time 5m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- You can either peel the cucumber or not (I don't) slice them thin and set in a bowl and salt them. Cover with plastic wrap and place in your fridge. This can be done upto 1 hour prior to serving or early in the morning and left until dinner time. The cucumbers will release water due to the salt and make them soft. The amount of cucumbers also depends on the number of people to be served so eyeball it.
- While your cucumbers are in the fridge, peel and mince your garlic and set aside until you are ready to serve your salad.
- Now to put salad together:.
- Squeeze some of the excess water from your cucumber (you don't need to save the water). Place the squeezed cucumber in another bowl along with the minced garlic. To this add some vinegar. Mix and taste, if it is too vinegary add abit water. Serve! Simple but great.
- This recipe is a very rustic salad and great if you're on a budget. Just remember to not salt the cucumber in the beginning too much because it's easier to add salt in the last stage. Keep tasting and adjusting until you feel the taste is perfect for you.
BULGUR, GARBANZO BEAN, AND CUCUMBER SALAD
Provided by Bon Appétit Test Kitchen
Categories Bean Picnic Vegetarian Quick & Easy Low Cal High Fiber Dinner Cucumber Chickpea Healthy Low Cholesterol Potluck Bulgur Bon Appétit Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6-main course servings
Number Of Ingredients 9
Steps:
- Cook bulgur in large saucepan of boiling salted water until just tender, 10 to 12 minutes. Drain. Rinse with cold water to cool; drain well. Transfer to large bowl. Add garbanzos and next 4 ingredients.
- Whisk vinegar and cumin in small bowl. Whisk in oil. Season dressing with salt and pepper; pour over bulgur to coat salad. Season with salt and pepper.
FETA GARBANZO BEAN SALAD
This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.
Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges
More about "garbanzo cucumber salad food"
CUCUMBER, TOMATO, AND GARBANZO SALAD WITH FETA – …
Put tomatoes and cucumbers into a bowl and mix in drained garbanzos, chopped basil (or other herbs), and reserved dressing. Then season the salad with salt and pepper, add Feta and toss salad to gently mix. Serve …
From kalynskitchen.com
From kalynskitchen.com
BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICKPEAS, …
In a large bowl, whisk together the oil, lemon juice, garlic, cumin, sugar, pepper, and remaining 1 teaspoon salt. Add the cooled bulgur, onion, bell pepper, cucumber, dill, parsley, and chick peas. Toss well, then taste and adjust …
From onceuponachef.com
From onceuponachef.com
10 BEST MEDITERRANEAN GARBANZO BEAN SALAD RECIPES
Cucumber, Tomato, Onion and Garbanzo Bean Salad with Kalamata Olive Dressing Aubrey's Kitchen. Roma tomatoes, olive brine, salt, Persian cucumbers, kalamata olives and 7 more.
From yummly.com
From yummly.com
HEALTHY CHICKPEA SALAD WITH AVOCADO, TOMATO, CUCUMBER
In a large bowl combine salad ingredients: diced avocado, diced tomatoes, diced cucumber, sliced red onions, and drained chickpeas. In a medium bowl, combine salad dressing ingredients: olive oil, lemon juice, chopped fresh parsley, and basil. Stir to combine. Pour the dressing over the salad. Toss to combine.
From juliasalbum.com
From juliasalbum.com
CHICKPEA CUCUMBER SALAD - VEGGIES SAVE THE DAY
This Chickpea Cucumber Salad combines healthy plant-based Mediterranean diet components: Chickpeas (garbanzo beans): High in fiber and protein, these legumes support blood sugar control and help control appetite. Read more in the article 8 Great Reasons to Include Chickpeas in Your Diet.; Cucumber: Low in calories hydrating, and a good source of …
From veggiessavetheday.com
From veggiessavetheday.com
GARBANZO BEAN SALAD RECIPE (VEGAN)- SIMPLY WHISKED
Combine all of the salad ingredients in a big bowl. In a separate bowl, whisk together the dressing ingredients. Pour the dressing over the salad ingredients and stir until everything is mixed well. Refrigerate until serving or at least for a …
From simplywhisked.com
From simplywhisked.com
CHICKPEA SALAD WITH CUCUMBER - THIS HEALTHY TABLE
Instructions. Combine the chickpeas, cucumbers, feta, and shallot in a large bowl. Stir to combine. Whisk together the olive oil, lemon juice, kosher salt, and black pepper in a small bowl. Pour across the chickpea cucumber mixture. Toss to combine.
From thishealthytable.com
From thishealthytable.com
MEDITERRANEAN CHICKPEA AND CUCUMBER SALAD - THE HARVEST KITCHEN
Whisk the ingredients together in a small bowl and set aside. For the Salad. Soak the sliced onions in a small bowl of water for 5 minutes before adding to the salad. Toss the chickpeas, cucumber, tomatoes, red onion, mint leaves and kalamata olives in a medium size bowl. Drizzle the dressing over the ingredients and gently toss.
From theharvestkitchen.com
From theharvestkitchen.com
CUCUMBER QUINOA SALAD RECIPE - TWO PEAS & THEIR POD
Instructions. To make the dressing, combine the olive oil, lemon juice, garlic, salt, and pepper in a small bowl or jar. Whisk until well combined. Place the cooked quinoa in a large bowl. Add the chickpeas, cucumber, red onion, parsley, mint, dill, and feta cheese. Drizzle in the lemon dressing and stir until combined.
From twopeasandtheirpod.com
From twopeasandtheirpod.com
CREAMY VEGAN CUCUMBER SALAD - MINIMALIST BAKER RECIPES
Instructions. In a medium mixing bowl, add all ingredients except for the dill and cucumber (so onion, garlic, coconut yogurt, salt, pepper, lemon juice, apple cider vinegar, mustard, and maple syrup). Mix the dressing until smooth. NOTE: For less intense onion/garlic flavor, you can soak the onion and garlic in boiling water for 5 minutes ...
From minimalistbaker.com
From minimalistbaker.com
CHICKPEA SALAD RECIPE - INDIAN VEGGIE DELIGHT
How to Make Chickpea Salad. In a large bowl, add chickpeas, cucumber, onions, tomatoes, and cilantro. Then drizzle some olive oil, squeeze fresh lime juice and add seasonings like salt and ground black pepper. Toss everything well and serve chickpea cucumber tomato salad immediately.
From indianveggiedelight.com
From indianveggiedelight.com
GREEK CHICKPEA, AVOCADO, & CUCUMBER SALAD - COOK AT HOME MOM
Recipe Steps. Make the Salad Dressing: This just involved mincing a garlic clove, juicing the lemon, and then mixing all the ingredients together. Slice the tomatoes in half and dice the onion. Peel and cut the cucumbers in half lengthwise. I like to de-seed the cucumbers by scooping out the insides with a spoon.
From cookathomemom.com
From cookathomemom.com
COLD KIDNEY BEAN, GARBANZO AND CUCUMBER SALAD - CALFOODS …
Instructions. Open both bean cans, pour out juices and rinse beans with water – Place into large mixing bowl. Dice the cucumbers, celery stalks, red onion – Place in bowl. Finely chop the parsley – Place in bowl. Slice cherry tomatoes in half or dice large tomatoes – Place in bowl. Drizzle in the dressing, toss it all together and let ...
From calfoods.org
From calfoods.org
CHICKPEA SALAD (QUICK & EASY) - DELICIOUS MEETS HEALTHY
Simple and easy to make and so fresh and delicious, this chickpea salad is perfect to serve as a side or vegetarian main. Made with fresh veggies, herbs and goats cheese and tossed in a lemon dressing. Prep Time 10 minutes. Total Time 10 minutes. Servings 4 servings.
From deliciousmeetshealthy.com
From deliciousmeetshealthy.com
CHICKPEA SALAD WITH CUCUMBERS AND TOMATOES - SKINNYTASTE
2 1/4 cups diced cucumbers, partially peeled. 1 cup diced, seeded tomato. 1/4 cup diced red onion. 2 tablespoons fresh lemon juice. 1/2 tablespoon minced fresh parsley. 1 tablespoon extra virgin olive oil. 1/2 teaspoon kosher salt and pepper, to taste. 15 ounce can chickpeas, rinsed and drained.
From skinnytaste.com
From skinnytaste.com
BULGUR, GARBANZO BEAN, AND CUCUMBER SALAD - GLUTEN FREE RECIPES
Bulgur, Garbanzo Bean, and Cucumber Salad might be a good recipe to expand your side dish recipe box. This recipe makes 6 servings with 478 calories, 16g of protein, and 21g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. A mixture of dill, balsamic vinegar, olive oil, and a handful of other ingredients ...
From fooddiez.com
From fooddiez.com
EASY CHICKPEA SALAD WITH AVOCADO - IFOODREAL.COM
Instructions. In a large bowl, add chickpeas, cucumber, tomatoes, avocado, red onion and parsley. In a small bowl, add olive oil, lemon juice, salt, pepper and whisk. Pour dressing over salad and gently stir to combine. Serve cold on its own or with grilled chicken breast, grilled salmon, or pick one of 5 easy chicken marinades and cook chicken.
From ifoodreal.com
From ifoodreal.com
CUCUMBER & GARBANZO BEAN BALSAMIC SALAD - WITH SALT AND WIT
Cut cucumbers in half, length wise, then again to create 4 wedges. Slice into quarter inch slices. In a medium bowl, combine cucumbers, garbanzo beans, red bell pepper, and red onion together. For Dressing, whisk all ingredient until well combined. Add dressing to salad and toss gently. This salad tastes wonderful once prepped, but the flavors ...
From withsaltandwit.com
From withsaltandwit.com
SIMPLE CHICKPEA SALAD (QUICK AND EASY) - THE DINNER BITE
To a large bowl, add drained chickpea, chopped cucumber, tomatoes, onions and give it a good mix. Add extra virgin olive oil, lemon juice then season with garlic salt and pepper and mix to combine. Cover the salad with a cling film and refrigerate for …
From thedinnerbite.com
From thedinnerbite.com
BULGUR, GARBANZO BEAN, AND CUCUMBER SALAD RECIPE | BON APPéTIT
Cook bulgur in large saucepan of boiling salted water until just tender, 10 to 12 minutes. Drain. Rinse with cold water to cool; drain well. Transfer to …
From bonappetit.com
From bonappetit.com
AVOCADO CHICKPEA SALAD WITH FETA - THE YUMMY BOWL
This will result in perfectly crisp roasted chickpeas. In a large nonstick skillet heat avocado oil over medium-high heat and once the oil is hot add chickpeas. Toss them in oil for a couple of minutes until coated. Sprinkle chickpeas with smoked paprika, garlic and onion powder, salt, and black pepper.
From theyummybowl.com
From theyummybowl.com
MEDITERRANEAN CHICKPEA SALAD - MY COOKING JOURNEY
Soak them overnight and then change the soaking water and add fresh water along with a teaspoon of salt. Now set the Instant Pot in pressure cook mode on high and cook for 20 minutes. Let the pressure release after 10 minutes and drain the chickpeas and use it …
From mycookingjourney.com
From mycookingjourney.com
MEDITERRANEAN CHICKPEA SALAD - WELL PLATED BY ERIN
Add the remaining salad ingredients to a large bowl. Prepare the dressing (I like to make extra for the leftovers). Drain the onions, add them to the bowl with the salad ingredients. Pour the dressing over the top, and toss. Refrigerate for about 30 minutes to …
From wellplated.com
From wellplated.com
BEST CUCUMBER-CHICKPEA SALAD RECIPES | FOOD NETWORK CANADA
Step 1. In a medium bowl combine cucumbers, chickpeas and onion. Pour Tzatziki dressing over mixture; toss to coat. Season with salt and pepper to taste. Sprinkle with feta. Refrigerate up to 2 hours or serve immediately. cheese.
From foodnetwork.ca
From foodnetwork.ca
GARBANZO CUCUMBER SALAD RECIPE - FOOD.COM
1 (15 ounce) can garbanzo beans, rinsed and drained ; 1 medium cucumber, sliced and quartered ; 1 ⁄ 2 cup black olives, sliced ; 1 ⁄ 3 cup red onion, chopped ; 1 ⁄ 4 cup fresh parsley, minced ; 3 tablespoons vegetable oil; 3
From food.com
From food.com
CUCUMBER AND TOMATO SALAD WITH GARBANZO BEANS AND BASIL
Instructions. Combine the white balsamic vinegar, canola oil, olive oil, garlic, sugar, sea salt and freshly cracked pepper, to taste, in a large bowl; whisk until well combined. Add the garbanzo beans to the bowl with the vinaigrette then stir until evenly coated. Set aside for flavors to mingle while you chop the veggies.
From fortheloveofcooking.net
From fortheloveofcooking.net
CHICKPEA SALAD WITH CUCUMBER AND CABBAGE - SHE LIKES FOOD
Add the diced vegetables to a large bowl and then adding the chickpeas and fresh herbs. Add all dressing ingredients to a medium sized bowl and whisk together. Pour dressing over the salad and mix until everything is combined. Add in the sunflower seeds and mix again. Serve immediately, or refrigerate for up to 4 days.
From shelikesfood.com
From shelikesfood.com
10 BEST CHICKPEA CUCUMBER SALAD FETA RECIPES | YUMMLY
Tomato and Cucumber Salad With Crispy Chickpeas and Green Yogurt Dressing Lexi's Clean Kitchen. chickpeas, cilantro, cumin, garlic cloves, water, red …
From yummly.com
From yummly.com
CHICKPEA CUCUMBER SALAD - GOOD OLD VEGAN
Salad Base. 2 cans chickpeas organic, low-sodium. 1 small cucumber sliced. 1/2 cup pickled red onions pickled in white vinegar & sea salt. You could add raw sugar to …
From goodoldvegan.com
From goodoldvegan.com
AVOCADO, CUCUMBER, AND GARBANZO SALAD - STEVEN MASLEY MD, LLC
Directions: Combine garbanzo beans, cucumber, tomatoes, and parsley (reserve 2 tablespoons parsley for garnish) in a salad bowl. Whisk together garlic, salt, pepper, oil, and vinegar in a small bowl and add to salad. Toss well and divide between two plates. Garnish each salad with avocado, almond slivers, and remaining parsley. Serve immediately.
From drmasley.com
From drmasley.com
HOW TO MAKE A GARBANZO BEAN SALAD WITH FETA | CLASSIC BAKES
Instructions. Into a small bowl, mix the Za’atar seasoning, tahini, oil, lime juice, onion, and garlic into a bowl, and let rest while you slice and dice your salad ingredients. Using a strainer or a colander, wash and rinse the garbanzo beans and place them into a large bowl with the other salad ingredients.
From classicbakes.com
From classicbakes.com
CHICKPEA CUCUMBER FETA SALAD - CARAMEL AND SPICE
Drain chickpeas from the can. Slice tomatoes, onions, cucumbers, and olives and add to chickpeas. Crumble feta cheese and add to salad. Add all dressing ingredients to a clean glass jar, close the lid tight and shake it. Pour all dressing …
From caramelandspice.com
From caramelandspice.com
GARBANZO CUCUMBER SALAD - COOKEATSHARE
Recipes / Garbanzo cucumber salad (1000+) Lamb Skewers With Kumquat Cucumber Salad. 1777 views. cracked black pepper Kumquat Cucumber Salad, 1 x red onion, 1 x cucumber, 2/3 c. kumquat. Sautéed Chicken breast with Garlic and Lemon and Cucumber Salad. 4226 views. Tablespoon of olive oil, , Cucumber Salad:, 5 small cucumbers – quartered, 1 inch piece. …
From cookeatshare.com
From cookeatshare.com
MEDITERRANEAN CHICKPEA SALAD WITH FETA - BOWL OF DELICIOUS
Let it sit for 5-10 minutes, as you prepare the other ingredients. Add the honey (1 tablespoon), kosher salt (1/2 teaspoon), black pepper (1/4 teaspoon), fresh herbs (1/4 cup), chopped sun dried tomatoes (2 tablespoons), and olive oil (1/4 cup) to the onion and vinegar mixture. Stir or whisk until well-combined.
From bowlofdelicious.com
From bowlofdelicious.com
10 BEST BALSAMIC VINEGAR CUCUMBER SALAD RECIPES | YUMMLY
cucumber, chickpeas, cherry tomatoes, lemon, mushrooms, red wine vinegar and 2 more Beet and Cucumber Salad Belly Full Dijon mustard, olive oil, salt, balsamic vinegar, cucumber, pepper and 2 more
From yummly.com
From yummly.com
CUCUMBER AND GARBANZO GREEK SALAD MADE TO TEMPT THE …
Instructions. Combine cucumber, garbanzo, olive, tomato, onion and feta in a bowl. Whisk together olive oil, vinegar, and Greek seasoning. Stir oil mixture into bowl and mix all ingredients. Salt and pepper to taste. If using kalamata …
From recipetoplate.com
From recipetoplate.com
COUSCOUS, GARBANZO BEAN, AND CUCUMBER SALAD
Bulgur, Garbanzo Bean, and Cucumber Salad Bon Appétit October 2010. 2 cups whole grain quick-cooking bulgur (11 to 12 ounces) 2 15- to 16-ounce cans garbanzo beans , drained 2 1/2-pint containers small red and/or yellow cherry tomatoes 1 cup diced unpeeled English hothouse cucumber 1 cup diced roasted red peppers from jar 2/3 cup (packed) …
From bigflavorstinykitchen.com
From bigflavorstinykitchen.com
MEDITERRANEAN GARBANZO BEAN SALAD - MIDWEST FOODIE
Add chickpeas, tomatoes, cucumbers, olives, parsley, and onion to a large bowl . In a small measuring cup, combine olive oil , white wine vinegar, garlic, oregano, thyme, Dijon, and a couple large pinches of salt and pepper. Mix until well combined. Pour over chickpea mixture. Toss to combine evenly.
From midwestfoodieblog.com
From midwestfoodieblog.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love