Fruited Coleslaw Food

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FRUIT COLESLAW



Fruit Coleslaw image

This tangy sweet side dish is so tasty, you can add just a pinch of salt or non at all. It's a favorite at picnics and potlucks. For fun, try varying the fruits by substituting apples, cherries or raisins. -Susan Skinner-Martin, Sandusky, Ohio

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 12 servings.

Number Of Ingredients 11

1 cup fat-free plain yogurt
1/2 cup honey
1/4 cup white vinegar
3 tablespoons lemon juice
1/2 teaspoon salt
1/8 teaspoon pepper
1 can (15 ounces) reduced-sugar fruit cocktail, drained
2 cups blueberries
1 cup sliced fresh strawberries
1 medium ripe banana, sliced
1 package (14 ounces) coleslaw mix

Steps:

  • Ia large bowl, combine the yogurt, honey, vinegar, lemon juice, salt and pepper. Add the fruit cocktail, blueberries, strawberries and banana. Stir in coleslaw mix. Serve immediately.

Nutrition Facts : Calories 109 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 121mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

FRUITED COLESLAW



Fruited Coleslaw image

"We all need to get more fruits and vegetables into our daily diet, and this dish is a great-tasting way to do it," says Linda Stevens of Madison, Alabama.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 3 servings.

Number Of Ingredients 6

2 cups coleslaw mix
1 snack-size cup (4 ounces) mandarin oranges, drained
1/2 cup chopped apple
1/4 cup mayonnaise
2 teaspoons honey
1/4 teaspoon poppy seeds

Steps:

  • In a small bowl, combine the coleslaw mix, oranges and apple. Combine the remaining ingredients; pour over coleslaw mixture and toss to coat. Cover and refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 125 calories, Fat 7g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 173mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 1g protein.

FRUITED COLESLAW



Fruited Coleslaw image

A delicious recipe, add 1/2 cup of grated coconut and you'll have a delicious coconut coleslaw!

Provided by Paula

Categories     Salad     Coleslaw Recipes     With Mayo

Time 10m

Yield 10

Number Of Ingredients 8

3 cups shredded cabbage
3 cups crushed pineapple in syrup, drained
1 cup apple, cored and chopped
½ cup miniature marshmallows
½ cup chopped celery
1 cup diced canned peaches, drained
½ cup mayonnaise
½ teaspoon salt

Steps:

  • In a large mixing bowl, combine cabbage, pineapple, apple, marshmallows, celery, peaches, mayonnaise, and salt. Toss until the mixture in well coated with the mayonnaise. Refrigerate until you are ready to serve.

Nutrition Facts : Calories 170.1 calories, Carbohydrate 23.8 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 1.8 g, Protein 0.9 g, SaturatedFat 1.3 g, Sodium 191.2 mg, Sugar 6.2 g

FRUIT COLESLAW



Fruit Coleslaw image

A recipe I did a few years ago and that was very good. When I made it I used raisins instead of walnuts.

Provided by Boomette

Categories     Apple

Time 20m

Yield 4 cups

Number Of Ingredients 8

3 cups cabbage, grated, packed
2 red apples, unpeeled, seeded and finely diced
1/2 cup walnuts, chopped
1/2 cup salad dressing or 1/2 cup mayonnaise
1 tablespoon milk
1/4 teaspoon onion powder
1/4 teaspoon paprika
1 teaspoon sugar

Steps:

  • In a large bowl, put cabbage, apples and walnuts.
  • Combine remaining ingredients in a small bowl. Add this dressing to the cabbage mix. Stir to coat well.

FRUITY COLESLAW



Fruity Coleslaw image

If raisins become dry, simply place the raisins in a bowl and cover with boiling water. Soak for 15 minutes. Drain.

Provided by MsPia

Categories     Vegetable

Time 15m

Yield 5 cups

Number Of Ingredients 8

2 cups red cabbage, finely shredded
2 cups green cabbage, finely shredded
1/2 cup carrot, peeled and finely grated
1 granny smith apple, cored and diced
1 cup raisins
1 cup mayonnaise
1/4 cup sugar
1 tablespoon white vinegar

Steps:

  • Combine cabbage, carrot, apple and raisins in a large bowl.
  • Stir together mayo, sugar and vinegar; add desired amount to cabbage mixture.
  • Toss well to evenly combine.

Nutrition Facts : Calories 349.2, Fat 16, SaturatedFat 2.4, Cholesterol 12.2, Sodium 359.4, Carbohydrate 54.2, Fiber 3.6, Sugar 36.5, Protein 2.3

TRIPLE FRUIT COLESLAW



Triple Fruit Coleslaw image

A sweet & sour version of coleslaw that has been a big hit with my family & friends. I found this recipe in my local newspaper and adjusted it a bit to meet our needs. Prepared recipe makes about 12 servings. **Update 2/10** Once I read the review I realized I should have stated that due to the fruits within this coleslaw - it truly does not store well after 2 days. Adjust servings as needed to meet your needs.

Provided by HokiesMom

Categories     Greens

Time 2h15m

Yield 12 serving(s)

Number Of Ingredients 8

1 (16 ounce) bag of shredded coleslaw mix (with red cabbage & carrots, not just plain cabbage)
1 (8 ounce) can pineapple chunks in juice, not syrup (reserve the juice)
1 large granny smith apple (or other tart apple)
1 cup chopped celery
3/4 cup dried cranberries
1 cup light mayonnaise
2 tablespoons cider vinegar
3 tablespoons reserved pineapple juice

Steps:

  • Drain pineapple, reserving the juice in a bowl.
  • Cut the apple into small cubes.
  • Combine the coleslaw mix, pineapple tidbits, cubed apple, chopped celery and dried cranberries in a large bowl - mixing well.
  • In a small bowl or 2 cup measure, blend together the mayonnaise, vinegar and the 3 tablespoons of reserved pineapple juice.
  • Pour mayonnaise mixture over the coleslaw mixture and toss gently to mix it well.
  • Cover and chill for 2-4 hours.
  • Before serving, toss the coleslaw gently.

FRIED COLE SLAW



Fried Cole Slaw image

Make and share this Fried Cole Slaw recipe from Food.com.

Provided by DrGaellon

Categories     Vegetable

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 tablespoon butter
1 tablespoon olive oil
1 medium onion, chopped
1 garlic clove, minced
1 head cabbage, cored and coarsely chopped
2 medium carrots, peeled and grated
1 pinch kosher salt
1 pinch ground black pepper
1/2 cup chicken broth
1 tablespoon red wine vinegar

Steps:

  • Melt butter and oil in large skillet over medium-high heat. When foaming subsides, add onion and saute until soft and translucent. Add garlic and saute until fragrant, 30-60 seconds.
  • Add cabbage, carrots and salt, and cook, tossing frequently, until edges of cabbage begin to brown.
  • Add pepper, chicken broth and vinegar. Cover tightly and steam 10 minutes until cooked through.

Nutrition Facts : Calories 93.2, Fat 4.5, SaturatedFat 1.6, Cholesterol 5.1, Sodium 143.4, Carbohydrate 12.5, Fiber 4.3, Sugar 7.2, Protein 3

CRANBERRY FRUIT COLESLAW



Cranberry Fruit Coleslaw image

This is one of our families favorites and it is requested for the family get togethers throughout the year. It is bright, colorful, easy to make and since it uses low fat ingredients guilt free. The recipe was adapted from one served at the Kimbell Museum in Fort Worth Texas.

Provided by Susie D

Categories     Berries

Time 40m

Yield 10-12 serving(s)

Number Of Ingredients 13

6 -7 cups green cabbage, finely shredded
1 cup shredded carrot
1/2 cup golden raisin
1/2 cup dried cranberries
1/4 cup sliced green onion
1/2 cup chopped fresh parsley
3 tablespoons flaked coconut
1/2 cup red seedless grapes (optional) or 1/2 cup green seedless grape, sliced lenghtwise (optional)
1/2 cup chopped dried apricot (optional)
1/2 cup light mayonnaise (but not fat free)
1/2 cup light sour cream (but not fat free)
3 tablespoons raspberry vinegar or 3 tablespoons cider vinegar
salt and pepper

Steps:

  • Note: Sometimes certain heads of cabbage are a little bitter, I taste and add a teaspoon or two of sugar if needed; The dried fruit& coconut usually provide enough sweetness to this salad.
  • Mix all vegetables& fruit in a large bowl.
  • Mix the dressing ingredients& pour over.
  • Chill at least 30 minutes& stir before serving.

Nutrition Facts : Calories 105.1, Fat 5.8, SaturatedFat 1.8, Cholesterol 8.2, Sodium 127.8, Carbohydrate 13.1, Fiber 2.3, Sugar 7.7, Protein 1.6

SUNFLOWER FRUIT COLE SLAW



Sunflower Fruit Cole Slaw image

Make and share this Sunflower Fruit Cole Slaw recipe from Food.com.

Provided by Derf2440

Categories     Pineapple

Time 15m

Yield 10 serving(s)

Number Of Ingredients 9

1 (11 ounce) can mandarin orange segments, drained
1 (8 ounce) can crushed pineapple, drained
3/4 lb cabbage, shredded
3/4 lb carrot, peeled and shredded
1/2 cup sunflower seeds, lightly toasted
1/2 cup mayonnaise
3 tablespoons lemon juice
1/2 teaspoon salt
1/8 teaspoon cayenne pepper

Steps:

  • In a large bowl, combine oranges, pineapple, cabbage, carrots and sunflower seeds, mix lightly.
  • In a small bowl, stir together mayonnaise, lemon juice, salt and pepper.
  • Pour over salad mixture, tossing to coat.
  • Cover and refrigerate at least 1 hour until well chilled.

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