GRILLED TERIYAKI TUNA
Yellowfin tuna is always delicious when grilled. This is great at a tailgate party, or at your Saturday afternoon summer barbecue. You can add a little cayenne pepper or minced fresh ginger to the marinade to give it a little extra kick.
Provided by DRIBBS
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- In a large resealable plastic bag, combine the teriyaki sauce, oil, garlic, and pepper. Place the tuna fillets in the bag. Seal the bag with as little air in it as possible. Give the mix a good shake, to ensure the tuna fillets are well coated. Marinate for 30 minutes in the refrigerator.
- Meanwhile, preheat an outdoor grill for high heat, and lightly oil grate.
- Remove tuna from marinade, and place on grill. For rare tuna, grill for 3 to 5 minutes on each side. For medium, grill 5 to 8 minutes per side. For well done, grill for 8 to 10 minutes per side.
Nutrition Facts : Calories 551 calories, Carbohydrate 12.9 g, Cholesterol 50.6 mg, Fat 41.6 g, Fiber 0.3 g, Protein 30.7 g, SaturatedFat 5.9 g, Sodium 2802.5 mg, Sugar 10.2 g
LOW-FAT TERIYAKI GRILLED TUNA STEAKS
This is a wonderful, easy, and tasty way to prepare tuna steaks on the grill. I remember the first time I ate a tuna steak, was at a restaurant in N.C., and it was slathered with this herb butter. I remember thinking, why ruin a beautiful tuna steak by adding all that fat, when it doesn't even need it to taste incredible! This marinade adds just the right amount of flavor without piling on the fat...which leads to packing on the pounds!!!
Provided by Manda
Categories Tuna
Time 2h12m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In bowl, combine first 9 ingredients, and mix well.
- Remove 1/3 c.
- of mixture to small bowl for basting; cover and refrigerate.
- Pour remaining marinade into large ziplock bag, add tuna.
- Seal bag, and turn to coat steaks; refrigerate for at least 1 hour.
- Coat grill rack with nonstick cooking spray.
- Drain steaks and discard marinade.
- Grill tuna, uncovered, over medium heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting frequently with reserved marinade.
GRILLED TUNA STEAKS
Provided by Ina Garten
Time 16m
Yield 4 servings
Number Of Ingredients 3
Steps:
- To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.
GRILLED MARINATED TUNA STEAKS RAU
Provided by Martha A. Rau
Categories Ginger Marinate Quick & Easy Low Cal Backyard BBQ Tuna Grill Chill Grill/Barbecue Gourmet California
Yield Serves 4
Number Of Ingredients 12
Steps:
- In a large shallow dish stir together all ingredients except fish until combined well and add fish. Marinate fish, covered and chilled, turning occasionally, at least 1 hour and up to 2.
- Prepare grill.
- Grill fish on an oiled rack set 5 to 6 inches over glowing coals about 5 minutes on each side for medium-rare, or until desired doneness. (Alternatively, fish may be broiled.)
GRILLED TUNA TERIYAKI
Steps:
- Stir soy sauce, rice wine, ginger, and garlic together in a shallow dish. Place tuna in the marinade, and turn to coat. Cover dish and refrigerate for at least 30 minutes.
- Preheat grill for medium-high heat.
- Remove tuna from marinade and discard remaining liquid. Brush both sides of steaks with oil.
- Cook tuna on the preheated grill until cooked through, 3 to 6 minutes per side.
Nutrition Facts : Calories 227.4 calories, Carbohydrate 1.5 g, Cholesterol 77.1 mg, Fat 5.1 g, Fiber 0.1 g, Protein 40.4 g, SaturatedFat 0.9 g, Sodium 328.6 mg, Sugar 0.2 g
GRILLED TUNA STEAKS
"My husband and I love to grill," Michelle Armistead says of her low-fat and nearly carb-free entree. "This delicious recipe is quick enough for weeknight meals. Simply make a salad and side dish while the tuna steaks are marinating, and dinner is on the table in no time," she writes from Marlboro, New Jersey.
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the first six ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add tuna steaks. Seal bag and turn to coat. Refrigerate for 30 minutes, turning once or twice. Cover and refrigerate remaining marinade for basting., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. , Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 5-6 minutes on each side for medium-rare or until slightly pink in the center, basting frequently with reserved marinade. Before serving, brush tuna with remaining marinade.
Nutrition Facts : Calories 218 calories, Fat 5g fat (1g saturated fat), Cholesterol 80mg cholesterol, Sodium 202mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 38g protein. Diabetic Exchanges
TERIYAKI TUNA STEAKS
"After sampling some wonderful tuna at a Japanese restaurant, I decided to try my hand at coming up with the recipe," says Michelle Dennis of Clarks Hill, Indiana. "It took a little trial and error, but I was pleased with the results-these seasonings are a lovely complement to the tuna."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first eight ingredients. Remove 1/3 cup to a small bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, uncovered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side for medium-rare or until slightly pink in the center, basting frequently with reserved marinade.
Nutrition Facts : Calories 338 calories, Fat 9g fat (1g saturated fat), Cholesterol 99mg cholesterol, Sodium 484mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 52g protein. Diabetic Exchanges
More about "low fat teriyaki grilled tuna steaks food"
GRILLED TUNA STEAKS - I LOVE MEAT
From ilovemeat.com
GRILLED TUNA STEAK TERIYAKI - BIGOVEN.COM
From bigoven.com
LOW-FAT TUNA TERIYAKI - DIET.ST
From diet.st
GRILLED TUNA TERIYAKI - YUM TASTE
From yumtaste.com
TERIYAKI GRILLED TUNA STEAKS - WELLNESS.COM
From wellness.com
TUNA STEAK RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
MARINATED TUNA STEAKS TERIYAKI - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
HIGH PROTEIN LOW CHOLESTEROL RECIPES - PRECIOUS-L.COM
From precious-l.com
GRILLED TERIYAKI TUNA - ASIAN RECIPES - FOODDIEZ.COM
From fooddiez.com
LOW-FAT TERIYAKI GRILLED TUNA STEAKS RECIPE - FOOD.COM
From pinterest.com.au
GRILLED TUNA TERIYAKI RECIPE - COOK.ME RECIPES
From cook.me
CALORIES IN TERIYAKI TUNA STEAKS - CALORIE, FAT, CARB, FIBER, AND ...
From recipes.sparkpeople.com
10 BEST LOW FAT TUNA STEAK RECIPES - YUMMLY
From yummly.com
10 BEST TERIYAKI TUNA STEAK RECIPES | YUMMLY
From yummly.com
TUNA STEAK & SPICY TERIYAKI | THE LEAF NUTRISYSTEM BLOG
From leaf.nutrisystem.com
14 GRILLED TUNA STEAK RECIPES WITH PALEO-FRIENDLY MARINADES
From paleogrubs.com
LOW CALORIE TUNA STEAK RECIPE - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
LOW FAT TERIYAKI GRILLED TUNA STEAKS RECIPE - WEBETUTORIAL
From webetutorial.com
GRILLED TERIYAKI TUNA STEAKS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
HIBACHI TERIYAKI TUNA RECIPE - THE SPRUCE EATS
From thespruceeats.com
GRILLED TERIYAKI TUNA PACKET - DIABETES FOOD HUB
From diabetesfoodhub.org
TERIYAKI GRILLED TUNA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
GRILLED TERIYAKI TUNA | RECIPE | TUNA STEAKS, RECIPES, TUNA STEAK …
From pinterest.com
FREEZER READY KETO TERIYAKI TUNA STEAKS WITH VEGETABLES RECIPE
From atkins.com
LOW-FAT TERIYAKI GRILLED TUNA STEAKS - CHAMPSDIET.COM
From champsdiet.com
TUNA STEAK AND GROUND GINGER RECIPES (16) - SUPERCOOK
From supercook.com
LOW-FAT RECIPES: GRILLED TUNA WITH FRESH HORSERADISH
From leisurelifestyle.org
CALORIES IN GRILLED TERIYAKI TUNA - CALORIE, FAT, CARB, FIBER, AND ...
From recipes.sparkpeople.com
10 BEST LOW FAT TUNA STEAK RECIPES - FOOD NEWS
From foodnewsnews.com
LOW-FAT TERIYAKI GRILLED TUNA STEAKS - JAPANESE RECIPES
From fooddiez.com
GRILLED TERIYAKI STEAK & VEGETABLES RECIPES - FOOD NEWS
From foodnewsnews.com
HOW TO COOK A LOW CARB TUNA STEAK | HEALTHY EATING | SF GATE
From healthyeating.sfgate.com
TERIYAKI TUNA WITH GINGER VEGETABLES - RECIPE GIRL
From recipegirl.com
TERIYAKI GRILLED TUNA STEAKS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
TERIYAKI MARINADE FOR TUNA STEAKS RECIPES ALL YOU NEED IS …
From stevehacks.com
LOW FAT TERIYAKI GRILLED TUNA STEAKS BEST RECIPES
From recipesforweb.com
LOW-FAT TERIYAKI GRILLED TUNA STEAKS RECIPE - FOOD.COM
From pinterest.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love