SWEET POTATO AND PEANUT STEW
This recipe makes me feel good. It's very different. There a number of steps, so you can't just put it on the stove and leave it, but the results make it worthwhile. Can be made with ground turkey or vegetarian, and it's dairy-free.
Provided by ChollaCat
Categories Soups, Stews and Chili Recipes Stews
Time 50m
Yield 6
Number Of Ingredients 13
Steps:
- Heat olive oil in a large soup pot over medium-high heat. Cook and stir turkey, onion, and garlic in the hot oil until turkey is crumbly, evenly browned, and no longer pink.
- Season turkey mixture with ginger and red pepper flakes.
- Stir sweet potatoes into pot and cover with 6 cups water. Simmer until sweet potatoes are tender, about 10 minutes.
- Meanwhile, bring 2 1/4 cups water to a boil in a saucepan. Remove from the heat and stir in couscous. Cover and let stand for 10 minutes, then fluff with a fork; set aside.
- Mix peanut butter with about 1 cup liquid from the sweet potato stew in a bowl until smooth. Pour peanut butter mixture back into the pot.
- Mix Swiss chard into stew and cook until tender, stirring often, about 5 minutes. Season with salt and black pepper.
- Serve stew spooned over couscous.
Nutrition Facts : Calories 531.4 calories, Carbohydrate 58.5 g, Cholesterol 55.8 mg, Fat 21.5 g, Fiber 6.4 g, Protein 28.1 g, SaturatedFat 4.4 g, Sodium 224.1 mg, Sugar 5.7 g
ONE-POT AFRICAN PEANUT STEW
Time 1h
Yield 6 servings
Number Of Ingredients 14
Steps:
- In a large pot over medium heat, warm the olive oil. Add the onion, sprinkle with salt and cook for 3 minutes, until translucent. Add the garlic, jalapeño, ginger, cumin and cayenne then stir together and cook for about 2 minutes. Next add the tomato paste and stir together. Add the sweet potato, peanut butter, vegetable broth and water. Stir together then bring to a boil. Reduce heat to medium-low, cover and cook for 15 minutes. Add the chopped collard greens to the pot, stir, then cover and continue to cook for another 15 minutes, until sweet potato is tender. Using the back of the spoon, mash some of the sweet potato to help thicken the broth. Boil uncovered for 5 minutes. Serve warm with rice and garnish with cilantro, peanuts, and lime juice. Enjoy!
CHARD, SWEET POTATO & PEANUT STEW
Use whatever greens you have for this nutty, sweet stew. Serve on its own in bowls, or with rice
Provided by Celia Brooks Brown
Categories Dinner, Main course
Time 1h
Number Of Ingredients 8
Steps:
- Heat a large saucepan with a lid over a medium heat and add the oil. Add the onion and fry until light golden. Stir in the cumin seeds until fragrant, about 1 min, then add the sweet potato, chilli flakes, tomatoes and 750ml water. Stir, cover and bring to the boil, then uncover and simmer for 15 mins.
- Meanwhile, whizz the peanuts in a food processor until finely ground, but stop before you end up with peanut butter. Add them to the stew, stir and taste for seasoning - you may want to add a pinch more salt. Simmer for a further 15 mins, stirring frequently.
- Finally, stir in the chard. Return to the boil and simmer, covered, stirring occasionally, for 8-10 mins or until the chard is cooked. Serve piping hot with plenty of freshly ground black pepper.
Nutrition Facts : Calories 398 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.93 milligram of sodium
AFRICAN PEANUT SWEET POTATO STEW
Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. -Alexis Scatchell, Niles, Illinois
Provided by Taste of Home
Categories Dinner
Time 6h20m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 13
Steps:
- Place the first 8 ingredients in a food processor; process until pureed. Transfer to a 5-qt. slow cooker; stir in sweet potatoes, beans and water., Cook, covered, on low 6-8 hours or until potatoes are tender, adding kale during the last 30 minutes. If desired, top each serving with chopped peanuts and additional cilantro.
Nutrition Facts : Calories 349 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 624mg sodium, Carbohydrate 60g carbohydrate (23g sugars, Fiber 11g fiber), Protein 10g protein.
AFRICAN SWEET POTATO AND PEANUT STEW
If you've never had a dish that combined sweet potatoes and peanuts, you're in for a treat. Even people who claim not to like sweet potatoes enjoy this stew. Serve over rice or couscous.
Provided by JessXU00
Categories Stew
Time 50m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- 1. Heat olive oil in a large saucepan over medium heat. Add the onion, cover and cook until softened, about 5 minutes. Add the bell pepper and garlic, cover, and cook until softened, about 5 minutes. Stir in the brown sugar, ginger, cumin, cinnamon and cayenne and cook, stirring, for 30 seconds. Add the sweet potatoes and stir to coat. Stir in the tomatoes, stock and salt to taste. Bring to a boil, then reduce the heat to low and simmer until the vegetables are soft, about 30 minutes.
- 2. About 10 minutes before the end of the cooking time, stir in the kidney beans and simmer until heated through.
- 3. Place the peanut butter in a small bowl and blend in about 1/4 cup of the broth, stirring until smooth, then stir it into the stew. If a thicker consistency is desired, puree 1 cup of the stew in a blender or food processor and stir back into pot.
- 4. Taste and adjust seasonings. Sprinkle with chopped peanuts and serve.
More about "chard sweet potato peanut stew food"
CHARD, SWEET POTATO & PEANUT STEW · FLOW 365
From flow-365.com
SWEET POTATO AND PEANUT STEW WITH MUSHROOMS, SPINACH AND R ...
From riverford.co.uk
Servings 2Total Time 45 minsCategory Vegetarian Mains, Vegetarian, Main, Autumn
- Peel and finely slice the onion. Heat 1 tablespoon of oil in the large pan. Add the onion and fry gently for 5 minutes, stirring now and then until it is just starting to soften. While the onion is frying, clean and thinly slice the mushrooms. Peel and finely chop 2 garlic cloves.
- Peel and chop or grate the ginger. Peel the sweet potatoes and cut into 2cm chunks. Add the mushrooms to the pan. Turn up the heat and fry for 4 minutes. Add the sweet potato, garlic, ginger, tomato pureé, spice pot and a cautious pinch of cayenne pepper (see cook's note). Fry for 2 minutes, stirring continuously until everything smells fragrant. Tip in the tomatoes.
- Fill the can with water and add enough to the pan so that everything is just covered. Add a good pinch of salt and pepper, stir well. Bring up to a simmer. Loosely cover and cook for 30-35 minutes, or until the sweet potatoes have softened.
- While the stew cooks, put a pan of salted water on to boil. Rinse the rice in a sieve under cold water and add it to the pan of boiling water, making sure it is covered by at least 2cm. Stir once and simmer for 25 minutes, until the rice is cooked. Wash the spinach. Strip away and discard any tough looking stalks. Coarsely shred the leaves. Wash, shake dry and roughly chop the coriander.
VEGAN PEANUT STEW WITH SWEET POTATO, LEAFY GREENS AND MORE
From more.ctv.ca
Servings 4Category Dinner
- Heat the olive oil in a large saucepot or Dutch oven set over medium heat, then add in the onions and season with kosher salt.
- Cook the onions for three to four minutes or just until lightly golden, then stir in the garlic, ginger, sweet potato, cumin and chili or jalapeno to taste, and cook for one minute.
- Carefully pour in the vegetable broth and water, turn the heat up to high, and bring to a boil. Reduce the heat to medium and cook until the sweet potatoes are tender, about 10 to 15 minutes.
- In a heat proof bowl, stir together the tomato paste and peanut butter until well combined. Carefully spoon about one cup of the hot broth mixture into the peanut butter mixture and whisk together until smooth.
15 WAYS TO COOK WITH SWISS CHARD - ONE GREEN PLANET
From onegreenplanet.org
Estimated Reading Time 7 mins
- Mushroom and Swiss Chard Pasta with Creamy Rosè Sauce. Image Source: Mushroom and Swiss Chard Pasta with Creamy Rosè Sauce. There’s nothing like delicious pasta topped with veggies and creamy, satisfying sauce.
- Swiss Chard and White Bean Grilled Sammie. Image Source: Swiss Chard and White Bean Grilled Sammie. This Swiss Chard and White Bean Grilled Sammie by Heather Poire is just as comforting as a grilled cheese but packed full of healthy ingredients.
- Swiss Chard and Almond Ricotta Spelt Galettes. Image Source: Swiss Chard and Almond Ricotta Spelt Galettes. These Swiss Chard and Almond Ricotta Spelt Galettes by Rebekah Waters are packed full of greens and herby almond ricotta.
- Rainbow Chard and Garlic Scape Fettuccine. Image Source: Rainbow Chard and Garlic Scape Fettuccine. There is nothing better than letting the Saturday morning farmers market inspire you.
- 15-Minute Rainbow Chard, Red Bean, and Peanut Stew. This 15-Minute Rainbow Chard, Red Bean, and Peanut Stew by 15 Minute Vegan is creamy and rich with a subtle heat.
- Swiss Chard Enchiladas With Avocado Cream. Image Source: Swiss Chard Enchiladas With Avocado Cream. Enchiladas are traditionally wheat or corn tortillas filled with meat that are then rolled and baked in a dish of spicy sauce and loaded with cheese.
- No-Noodle Butternut Squash and Swiss Chard Lasagna. Image Source: No-Noodle Butternut Squash and Swiss Chard Lasagna. Lasagna doesn’t have to have meat, or cheese, or even noodles to be amazingly delicious!
- Swiss Chard Quiche With Wild Mushrooms. Image Source: Swiss Chard Quiche With Wild Mushrooms. Advertisement. Some people think going vegan means giving up dishes like quiche forever.
- Indian Cashew Swiss Chard. Image Source: Indian Cashew Swiss Chard. Serve this Indian Cashew Swiss Chard by Betsy Dijulio over grilled tempeh, or try it over cooked Basmati rice!
- Lemon Swiss Chard Pasta. Image Source: Lemon Swiss Chard Pasta. Try this Lemon Swiss Chard Pasta by Amie Valpone with a touch of lemon, on top of some swiss chard with pasta.
SLOW COOKER PEANUT STEW - THE GIRL ON BLOOR
From thegirlonbloor.com
Ratings 422Calories 432 per servingCategory Main Dish
- Add all ingredients to slow cooker except for spinach, cilantro, peanuts and rice. Cook on high for 4 hours, or low for 8 hours.
- When ready to serve, stir in spinach. Top each bowl with peanuts and cilantro and serve with basmati rice.
- INSTANT POT INSTRUCTIONS: Dump everything into the Instant Pot in order that it appears listed above except for red pepper, spinach, cilantro, peanuts and rice. Cook on high pressure for 2 minutes and then do a quick release of the pressure. Remove lid, then stir in red pepper and spinach. Top each bowl with peanuts and serve with basmati rice.
SWEET POTATO AND PEANUT HOLIDAY STEW - THE SECRET INGREDIENT
From loseitblog.com
Reviews 2Category Lunch, Main CourseServings 8Estimated Reading Time 3 mins
- Once the oil is hot, add the sweet potatoes and cook for 5-7 minutes. Next, add the kale into the pot and cook for another 2-3 minutes. At this time add the peanut butter, smoked paprika, soy sauce, molasses, and garbanzo beans. Mix until completely incorporated.
- Add the crushed tomatoes, chicken broth and raw chicken breast. Bring the stew to a low simmer and cook for 30 minutes, or until the chicken is cooked through.
- Remove the chicken from the pot. Place it on a cutting board and use two forks to shred it. Add the shredded chicken back into the pot. Dish out and enjoy!
CLEAN EATING AFRICAN PEANUT STEW RECIPE
From cleaneatingmag.com
Author Jill Silverman HoughTotal Time 1 hrCategory Dinner, Dinner TonightCalories 321 per serving
LOVE YOUR LEFTOVERS! + CHARD, TOMATO & PEANUT STEW | COOK ...
From cookwithwhatyouhave.com
Estimated Reading Time 2 mins
CURRIED SWEET POTATOES WITH CHARD AND CHICKPEAS
From vegkitchen.com
Reviews 26Estimated Reading Time 2 mins
DELICIOUS SWEET POTATO APPLE & SWISS CHARD STEW RECIPE
From kitchenofyouth.com
5/5 (1)Category Stew, Soup, Paleo, Whole30, Vegan, VegetarianCuisine Recipe Inspired ByTotal Time 20 mins
SWISS-CHARD, POTATO, AND CHICKPEA STEW - FOOD & WINE
From foodandwine.com
5/5 Servings 4
CHARD AND SWEET POTATO PEANUT STEW
From bridgefootorganic.com
EXOTIC CHARD AND SWEET POTATO STEW - LOCALMOTIVE
From localmotive.ca
LENTIL AND SWEET POTATO SOUP WITH CHARD RECIPE | EDIBLE INDY
From edibleindy.ediblecommunities.com
CHARD SWEET POTATO & PEANUT STEW RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
CHARD SWEET POTATO PEANUT STEW RECIPES
From tfrecipes.com
CHARD, SWEET POTATO AND PEANUT STEW ON MEALS
From trello.com
HEALTHY & LOW CALORIES CHARD, SWEET POTATO & PEANUT STEW
From theveganfoodworld.com
CHARD, SWEET POTATO & PEANUT STEW RECIPE
From crecipe.com
SWEET POTATO PEANUT STEW | SHAPE YOUR FUTURE RECIPES | OK TSET
From shapeyourfutureok.com
VEGAN SWEET POTATO PEANUT STEW - RUNNING ON REAL FOOD
From runningonrealfood.com
CHARD, SWEET POTATO & PEANUT STEW | RECIPE | BBC GOOD FOOD ...
From pinterest.co.uk
RAMBLINGS: CHARD, SWEET POTATO AND PEANUT STEW
From sprintingspring.blogspot.com
POTATO AND CHEDDAR PIE, MUSHROOM STROGANOFF: JOE WOODHOUSE ...
From theguardian.com
CHARD, SWEET POTATO & PEANUT STEW | BBC GOOD FOOD RECIPES ...
From pinterest.com
WHAT WINE GOES WITH CHARD SWEET POTATO PEANUT STEW BBC ...
From delipair.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love