Fresh Sugar Snaps With Sesame Food

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SAUTEED SUGAR SNAP PEAS



Sauteed Sugar Snap Peas image

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 5

1 1/2 pounds fresh sugar snap peas
1 tablespoon good olive oil
1 1/2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
Sea salt or fleur de sel, for serving

Steps:

  • Remove and discard the stem end and string from each sugar snap pod.
  • Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.
  • Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.

STIR FRY SUGAR SNAP PEAS



Stir Fry Sugar Snap Peas image

An easy recipe that features crunchy snap peas quickly stir fried with sesame and garlic. This simple yet flavorful side dish is ready to serve in just 10 minutes!

Provided by Sommer Collier

Categories     Salad     Side Dish

Time 10m

Number Of Ingredients 6

16 ounces fresh sugar snap peas
2 tablespoons sesame oil
1 clove garlic (minced)
1 teaspoon fresh grated ginger
1 teaspoon Everything Bagel Seasoning (or just sesame seeds)
Salt and pepper

Steps:

  • Set a large skillet (or wok) over high heat. Add the sesame oil, garlic, and ginger. Stir and sauté for one minute.
  • Add in the snap peas. Stir and sauté the snap peas for 2 to 4 minutes. Until they are partially cooked, but still firm.
  • Turn off the heat, and sprinkle with everything bagel seasoning. Then taste, and salt and pepper as needed.

Nutrition Facts : ServingSize 0.5 cup, Calories 76 kcal, Carbohydrate 7 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 4 g

FRESH SUGAR SNAPS WITH SESAME



Fresh Sugar Snaps with Sesame image

Coat fresh sugar snap peas with soy sauce for an Asian-inspired snack ready in 10 minutes.

Provided by Betty Crocker Kitchens

Categories     Snack

Time 10m

Yield 24

Number Of Ingredients 4

1 teaspoon soy sauce
1/4 teaspoon roasted sesame oil
1 bag (8 oz) fresh sugar snap peas, ends trimmed (2 cups)
1/2 teaspoon black sesame seed

Steps:

  • In medium bowl, mix soy sauce and oil. Add peas; stir to coat.
  • Arrange on serving platter; sprinkle with sesame seed. Serve with toothpicks.

Nutrition Facts : Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving (2 Snap Peas), Sodium 15 mg, Sugar 0 g, TransFat 0 g

SUGAR SNAP PEAS WITH TOASTED SESAME SEEDS



Sugar Snap Peas with Toasted Sesame Seeds image

Categories     Vegetable     Side     Steam     Vegetarian     Quick & Easy     Mother's Day     Spring     Healthy     Vegan     Sesame     Sugar Snap Pea     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 3

1 pound sugar snap peas, stringed
1 teaspoon toasted sesame seeds
1 teaspoon oriental sesame oil

Steps:

  • Steam sugar snap peas until crisp-tender, about 3 minutes. Transfer to bowl. Toss with seeds and oil. Season with salt.

FRESH GREEN PEAS AND SUGAR SNAP PEAS IN SESAME DRESSING



Fresh Green Peas and Sugar Snap Peas in Sesame Dressing image

Two kinds of just cooked peas and an Asian dressing make for one delicious salad! Very quick and tasty.

Provided by MarieRynr

Categories     Low Cholesterol

Time 7m

Yield 6-8 serving(s)

Number Of Ingredients 8

3 cups shelled fresh peas (from 3 lb peas in pods)
12 ounces sugar snap peas, trimmed
2 tablespoons unseasoned rice vinegar
1 tablespoon soy sauce
1 tablespoon oriental sesame oil
1 tablespoon packed golden brown sugar
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper

Steps:

  • Cook shelled peas in a large saucepan of boiling salted water until almost tender, about 1 1/2 minutes.
  • Add sugar snap peas to same pan and continue boiling 30 seconds.
  • Drain; rinse under cold water and drain again.
  • Transfer to large bowl.
  • Whisk vinegar, soy sauce, sesame oil, sugar, salt and pepper in small bowl to blend.
  • Pour dressing over peas in large bowl; toss to coat.
  • Season salad to taste with more salt and pepper, if desired.
  • Serve at room temperature.

Nutrition Facts : Calories 109.8, Fat 2.7, SaturatedFat 0.4, Sodium 463.1, Carbohydrate 17.5, Fiber 5.6, Sugar 7.3, Protein 5.3

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