Flounder Bake Food
FLAVORFUL FLOUNDER FOR THE OVEN
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
- Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
- Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
- Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.
Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g
EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
BAKED FLOUNDER (((VERY EASY)))
I was born and raised in Philadelphia and my father and I used to go to the New Jersey shore to fish for flounder. He would then cook it this very easy way and trust me, it's DELICIOUS !!!
Provided by Alan Leonetti
Categories Very Low Carbs
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees& spray large baking dish with cooking spray.
- Rub the fillets on both sides with lemon juice, then salt and pepper them to taste.
- Place the fillets in the baking dish& completely dab with butter.
- Then sprinkle evenly with chopped scallions& tarragon.
- Bake for about 5 to 15 minutes until fish is done but NOT OVER COOKED.
- Sprinkle with parsley.
Nutrition Facts : Calories 125.5, Fat 3.5, SaturatedFat 0.8, Cholesterol 80.7, Sodium 530.7, Protein 22.2
FLOUNDER BAKE
Can work with other similar fish fillets like tilapia, sole or fluke. This is a simple and easy preparation.
Provided by Oolala
Categories Cheese
Time 28m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter in a pan and cook onion for 2 minutes or until soft.
- Place fish fillets in a baking dish sprayed with cooking oil. Pour melted butter with onions over the fish.
- Sprinkle fish with Italian bread crumbs and Parmesan cheese.
- Top with lemon juice, salt and pepper.
- Bake for 15-20 minutes in 375 degree oven until fish is flaky and fully cooked.
BAKED FLOUNDER
I fix flounder recipes frequently because my husband is on a low-calorie diet, and my whole family enjoys it. This fish is baked on a bed of mushrooms and green onions and topped with bread crumbs and reduced-fat cheese. -Brenda Taylor, Benton, Kentucky
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Sprinkle the green onions and mushrooms into a 13-in. x 9-in. baking dish coated with cooking spray. Arrange fish over vegetables, overlapping the thickest end of fillets over the thin end. Sprinkle with marjoram, salt and pepper. , Pour wine and lemon juice over fish. Cover with cheese and bread crumbs; drizzle with butter. Bake, uncovered, at 400° for 10-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 212 calories, Fat 7g fat (4g saturated fat), Cholesterol 86mg cholesterol, Sodium 438mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges
BAKED WHOLE FLOUNDER RECIPE - (3.8/5)
Provided by beach cook
Number Of Ingredients 8
Steps:
- Pre-set the oven to 350°F. Place fish in large pyrex dish. Add salt & pepper. Place onion & lemon on top. In a small bowl, mix butter, paprika & wine. Blend. Pour over dish. Cover, bake 30 to 40 minutes until done, white & flakey. Serve hot with parsley.
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Bake a flounder fillet for about 12 minutes or broil it for about six minutes. It’s done as soon as the flesh flakes apart easily and is uniformly opaque inside. For safety, fish should be cooked to an internal temperature of at least 145 degrees Fahrenheit, according to the USDA Food Safety and Inspection Service.
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BAKED FLOUNDER WITH LEMON GARLIC BUTTER - RANTS FROM MY ...
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BAKED FROZEN FLOUNDER RECIPES FILLETS : OPTIMAL RESOLUTION ...
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Instructions. Pre-heat the oven to 400 degrees F and place the oven rack a little higher than center. Drizzle 1 tablespoon olive oil in a 13x9 pan. Place the flounder fillets in the pan. Top each fillet with seasoned bread crumbs patting them into the top of each fillet. Lightly drizzle the fillets with the remaining olive oil.
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