Curried Taro Yam Breadfruit Food
CURRIED TARO, YAM, BREADFRUIT
Make and share this Curried Taro, Yam, Breadfruit recipe from Food.com.
Provided by Annacia
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Peel vegetable(s), cut into pieces and steam or boil until half cooked.
- Cool and cut into 1/2" cubes. Heat butter and oil in large pot or fry pan.
- Add ginger and garlic and stir-fry over low heat for 2-3 minutes.
- Add the prepared vegetables and spices, tossing the spices until well mixed before adding.
- Put a lid on the pan and steam for a few minutes.
- Season to taste.
ROASTED BREADFRUIT
Breadfruit is a large fruit with bumpy green skin and a bland cream-colored center. It was originally brought to the Caribbean as an inexpensive food source for slaves. It is available at Latin American specialty stores.
Provided by WizzyTheStick
Categories Vegetable
Time 1h
Yield 6 serving(s)
Number Of Ingredients 2
Steps:
- Roast the breadfruit whole over charcoal (the best method), or directly over a gas burner.
- Turn the fruit as it begins to char. The roasting takes about an hour.
- When steam starts to escape from the stem end, the breadfruit is done.
- Remove the breadfruit from the fire, and cut a circle at the stem end.
- Scoop out the heart, and discard it.
- Scoop out the meat, or cut off the charred outer skin, and cut the meat into slices, and serve it hot with butter.
Nutrition Facts : Calories 65.9, Fat 0.1, Sodium 1.3, Carbohydrate 17.4, Fiber 3.1, Sugar 7, Protein 0.7
SCALLOPED CHEESE BREADFRUIT
This is taken from a cookbook from Barbados. My old friend FBC has turned his nose up at this cookbook, even though he has never seen a copy, probably because it has not been approved by the food gurus of NYCity. Of course he lives in that culinary mecca, W. Lafayette, IN, so who am I to question his taste? He is missing out on recipes like this. You can also add a layer of cooked bacon slices if you wish.
Provided by Dan-Amer 1
Categories Tropical Fruits
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat your oven to 375 degrees F.
- Boil the breadfruit in lots of salted water until tender; this takes about 20 minutes.
- Heat the butter in a saucepan. Add the onions & cook until golden. Remove the onions and set aside.
- Add flour to same saucepan and cook,stirring for 1-2 minutes. Slowly add the milk, whisking until the mixture begins to thicken. Remove from the heat.
- Add the grated cheese, nutmeg, salt, & pepper.
- In a buttered casserole dish layer the breadfruit, onions, and cheese sauce, ending with the cheese sauce.
- Bake for 25 minutes.
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