FOOD'S AMAZING CILANTRO TOFU SANDWICH
My friend Judy Ornstein has a popular neighborhood cafe on Pico Boulevard in Los Angeles called FOOD. I love all of the meals I've had there, but my absolute favorite signature dish that they make is a cilantro tofu sandwich. The tofu is dipped in a delicious cilantro-spiked marinade, briefly baked, then topped with a to-die-for roasted corn relish. Alayne Berman, FOOD's chef, shared the recipe with me. I've scaled the recipe down from 10 pounds of tofu to 1 pound, which will make four sandwiches. They are hearty, and I usually make a meal of half a sandwich, but the nutritional information is for a whole one.
Provided by Martha Rose Shulman
Categories dinner, sandwiches, main course
Time 30m
Yield 4 sandwiches
Number Of Ingredients 25
Steps:
- Heat the oven to 375 degrees. Pat the tofu dry with paper towels and cut laterally into 4 equal squares, approximately 1/3 inch wide. They should be just the right size for the sandwich bread.
- Line a sheet pan with parchment. In a large, wide bowl, whisk together all of the ingredients for the marinade. Pat each square of tofu with paper towels, then dip into the marinade, making sure to coat both sides. Transfer to the baking sheet.
- Bake the tofu for 7 to 10 minutes, until the edges are just beginning to color and the marinade sets on the surface of the tofu. Remove from the oven and allow to cool.
- Meanwhile, make the corn relish. Grill the corn until it colors lightly, and allow to cool. Remove the kernels from the cob. Peel, seed and dice the roasted peppers. Combine peppers, corn and remaining relish ingredients in a medium bowl. Salt and pepper to taste.
- For each sandwich, spread a thin coating of Vegenaise on each slice of bread. Top the bottom slice with a piece of baked marinated tofu. Fan thin slices of avocado over the tofu (the avocado helps the relish adhere to the sandwich). Top the avocado with 1/2 to 3/4 cup relish. Top the relish with slices of heirloom or good roma tomatoes and a handful of arugula. Top with the second slice of bread.
LIMANTRO TOFU
Lime-cilantro tofu. Serve with brown rice.
Provided by whenyoureajet
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h20m
Yield 2
Number Of Ingredients 9
Steps:
- Mix cilantro, garlic, lime zest and juice, soy sauce, cumin, brown sugar, and cayenne pepper in a bowl. Add tofu and marinate in refrigerator for 1 hour to overnight. Remove tofu with a slotted spoon.
- Heat olive oil in a skillet over medium heat; cook and stir marinated tofu until browned on all sides, 10 to 15 minutes.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 10.5 g, Fat 15.2 g, Fiber 2 g, Protein 14.7 g, SaturatedFat 2.1 g, Sodium 242.3 mg, Sugar 2.6 g
BROILED TOFU WITH CILANTRO PESTO
Categories Side Broil Quick & Easy Pine Nut Tofu Cilantro Gourmet Sugar Conscious Kidney Friendly Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free
Yield Makes 12 side-dish servings
Number Of Ingredients 11
Steps:
- Preheat broiler and lightly oil a shallow flameproof baking pan with olive oil.
- Cut each block of tofu crosswise into 6 slices and pat dry between several layers of paper towels. Arrange in 1 layer in baking pan and brush tops of slices with more olive oil. Broil 4 to 6 inches from heat, without turning, until golden brown, about 15 minutes.
- While tofu is broiling, purée cilantro, pine nuts, lime juice, fish sauce, sesame oil, sugar, remaining 1/4 cup olive oil, salt, and pepper in a food processor until bright green and smooth, about 1 minute.
- Transfer tofu with a slotted spatula to a platter and serve with cilantro pesto.
LIMANTRO TOFU
Lime-cilantro tofu. Serve with brown rice.
Provided by whenyoureajet
Categories Tofu Recipes
Time 1h20m
Yield 2
Number Of Ingredients 9
Steps:
- Mix cilantro, garlic, lime zest and juice, soy sauce, cumin, brown sugar, and cayenne pepper in a bowl. Add tofu and marinate in refrigerator for 1 hour to overnight. Remove tofu with a slotted spoon.
- Heat olive oil in a skillet over medium heat; cook and stir marinated tofu until browned on all sides, 10 to 15 minutes.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 10.5 g, Fat 15.2 g, Fiber 2 g, Protein 14.7 g, SaturatedFat 2.1 g, Sodium 242.3 mg, Sugar 2.6 g
LIMANTRO TOFU
Lime-cilantro tofu. Serve with brown rice.
Provided by whenyoureajet
Categories Tofu Recipes
Time 1h20m
Yield 2
Number Of Ingredients 9
Steps:
- Mix cilantro, garlic, lime zest and juice, soy sauce, cumin, brown sugar, and cayenne pepper in a bowl. Add tofu and marinate in refrigerator for 1 hour to overnight. Remove tofu with a slotted spoon.
- Heat olive oil in a skillet over medium heat; cook and stir marinated tofu until browned on all sides, 10 to 15 minutes.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 10.5 g, Fat 15.2 g, Fiber 2 g, Protein 14.7 g, SaturatedFat 2.1 g, Sodium 242.3 mg, Sugar 2.6 g
LIMANTRO TOFU
Lime-cilantro tofu. Serve with brown rice.
Provided by whenyoureajet
Categories Tofu Recipes
Time 1h20m
Yield 2
Number Of Ingredients 9
Steps:
- Mix cilantro, garlic, lime zest and juice, soy sauce, cumin, brown sugar, and cayenne pepper in a bowl. Add tofu and marinate in refrigerator for 1 hour to overnight. Remove tofu with a slotted spoon.
- Heat olive oil in a skillet over medium heat; cook and stir marinated tofu until browned on all sides, 10 to 15 minutes.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 10.5 g, Fat 15.2 g, Fiber 2 g, Protein 14.7 g, SaturatedFat 2.1 g, Sodium 242.3 mg, Sugar 2.6 g
LIMANTRO TOFU
Lime-cilantro tofu. Serve with brown rice.
Provided by whenyoureajet
Categories Tofu Recipes
Time 1h20m
Yield 2
Number Of Ingredients 9
Steps:
- Mix cilantro, garlic, lime zest and juice, soy sauce, cumin, brown sugar, and cayenne pepper in a bowl. Add tofu and marinate in refrigerator for 1 hour to overnight. Remove tofu with a slotted spoon.
- Heat olive oil in a skillet over medium heat; cook and stir marinated tofu until browned on all sides, 10 to 15 minutes.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 10.5 g, Fat 15.2 g, Fiber 2 g, Protein 14.7 g, SaturatedFat 2.1 g, Sodium 242.3 mg, Sugar 2.6 g
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