HEARTY VEGETABLE LENTIL SOUP
My mother has diabetes, so I often prepare this dish for her. I wanted a hearty soup that hits the spot on cold autumn nights, so I paired the lentils with turkey bacon and a handful of spices. -Nicole Hopping, Pinole, California.
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 6 servings (1-1/2 quarts).
Number Of Ingredients 12
Steps:
- In a large saucepan, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan. Add potatoes, carrots and onion; cook and stir 6-8 minutes or until carrots and onion are tender. Add garlic and seasonings; cook 1 minute longer., Add lentils and stock; bring to a boil. Reduce heat; simmer, covered, 30-35 minutes or until lentils and potatoes are tender. Top each serving with bacon.
Nutrition Facts : Calories 314 calories, Fat 6g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 708mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 17g fiber), Protein 20g protein. Diabetic Exchanges
HEARTY VEGETABLE AND LENTIL SOUP
From The Australian Women's Weekly July issue featuring diabetic recipes. Times are estimates. Suitable for freezing. Per serve - 1360kj, 16g protein, 6g fat (1g saturated), 45g carbohydrate, 12g fibre, 500mg sodium and low GI
Provided by ImPat
Categories Yam/Sweet Potato
Time 1h5m
Yield 2 1/2 litres, 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a large saucepan, cook onions, garlic, celery, carrots, parsnip and kumara for about 10 minutes or until vegetables start to soften. Add curry paste and cook until fragrant.
- Add stock, the water and lentils, bring to the boil.
- Reduce heat, simmer for about 25 minutes or until vegetables and lentils are soft.
- CORIANDER YOGHURT - Meanwhile blend half the yogurt with the coriander until smooth; stir in remaining yogurt. Refrigerate until required.
- Blend or process soup in batches until smooth. Return soup to a clean pan, stir in extra boiling water and bring to the boil. (If using a stick/immersion blender you can do it in the pot and then had extra boiling water.).
- Ladle soup into serving bowls, top with Coriander Yoghurt and a little freshly ground black pepper, if desired.
- Serve with toasted bread cut into six servings.
Nutrition Facts : Calories 222.3, Fat 4, SaturatedFat 0.9, Cholesterol 2, Sodium 114.1, Carbohydrate 36.6, Fiber 6.1, Sugar 6.4, Protein 11.6
LENTIL VEGETABLE SOUP
Provided by Ina Garten
Time 2h5m
Yield 8 to 10 servings
Number Of Ingredients 15
Steps:
- In a large bowl, cover the lentils with boiling water and allow to sit for 15 minutes. Drain.
- In a large stockpot on medium heat, saute the onions, leeks, and garlic with the olive oil, salt, pepper, thyme, and cumin for 20 minutes, until the vegetables are translucent and very tender. Add the celery and carrots and saute for 10 more minutes. Add the chicken stock, tomato paste, and lentils. Cover and bring to a boil. Reduce the heat and simmer uncovered for 1 hour, until the lentils are cooked through. Check the seasonings. Add the red wine and serve hot, drizzled with olive oil and sprinkled with grated Parmesan.
HEARTY VEGGIE LENTIL SOUP
Chock-full of veggies, this delicious lentil soup is really simple to fix. In St. Ignatius, Montana, Joy Maynard often doubles the recipe and freezes half for later.
Provided by Taste of Home
Categories Lunch
Time 1h50m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, combine the first 11 ingredients. Bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/2 hours or until lentils and rice are tender. , Add the tomato paste, corn and peas; stir until blended. Cook, uncovered, for 15-20 minutes or until corn and peas are tender. Discard bay leaf.
Nutrition Facts : Calories 228 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 566mg sodium, Carbohydrate 44g carbohydrate (13g sugars, Fiber 15g fiber), Protein 14g protein. Diabetic Exchanges
BROWN LENTIL AND VEGETABLE SOUP
Make and share this Brown Lentil and Vegetable Soup recipe from Food.com.
Provided by Stardustannie
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large saucepan over medium-high heat.
- Add carrots, celery and onion. Cook, stirring occasionally, for 10 minutes or until vegetables begin to soften.
- Add tomatoes, zucchini and stock to pan. Cover and bring to the boil. Reduce heat to medium-low.
- Simmer, partially covered, for 15 minutes or until vegetables are soft.
- Add lentils to soup. Cook for 5 minutes or until heated through.
- Sprinkle with parsley and squeeze lemon juice.
- Season with freshly ground black pepper.
Nutrition Facts : Calories 459.5, Fat 5, SaturatedFat 0.7, Sodium 275.8, Carbohydrate 79.3, Fiber 36, Sugar 10.4, Protein 29
LENTIL AND VEGETABLE SOUP
A thick, hearty soup that can be served as a main course with crusty bread
Provided by washingtonwench
Time 2h
Yield Serves 8
Number Of Ingredients 0
Steps:
- Peel and dice all vegetables and thoroughly wash leeks to remove any grit.
- Place all ingredients except beans and lentils into a large stock pot, cover and bring to the boil.
- Reduce heat and simmer until vegetables are tender (approx 25 minutes).
- Add washed and drained lentils to the pot and stir well. Check and stir at 10 minute intervals so lentils don't stick to the base of the pot.
- Cook until lentils are soft (approx 25 minutes) then add drained beans. Stir well and continue cooking to produce a thick soup. Can be served immediately with crusty bread although the flavour improves if served the next day.
HEARTY LENTIL & HAM SOUP
My kids love this soup, friends who think they don't like lentil soup, love this soup. Hearty, and delicious on a crisp fall day, warms you to the soul on a cold snowy winter night. I like to serve this with our favorite cornbread.
Provided by mattsgran
Categories Low Cholesterol
Time 2h10m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients in large stock pot.
- Simmer 2-3 hours.
- Remove bay leaf.
- Serve.
Nutrition Facts : Calories 174.6, Fat 3.1, SaturatedFat 1, Cholesterol 24.3, Sodium 1124.9, Carbohydrate 20, Fiber 7, Sugar 4.8, Protein 17.4
HEARTY LENTIL SOUP WITH SPINACH - VEGETARIAN VERSION
I usually make this with bacon, but I can't eat meat on my current restricted diet, so I've tossed that smoky slab and added some other stuff! I've also almost doubled the original amounts of original recipe - I can't make small batches of soup! I pack it up in plastic containers and take them to work. *Please note that preparation time may vary. I'm a slow chopper and I accounted for that in the given time below!
Provided by e.kopeczky
Categories Lentil
Time 1h15m
Yield 3-4 Quarts, 8-12 serving(s)
Number Of Ingredients 14
Steps:
- Heat olive oil at medium-high heat.
- Add onions, carrots and celery; cook, stirring occasionally, until vegetables begin to soften (4-8 minutes).
- Add garlic and cook until fragrant (30 seconds).
- Stir in tomatoes, bay leaf and thyme; cook until fragrant (30 seconds).
- Stir in lentils, salt and pepper to taste.
- Cover, reduce heat to medium-low and cook until vegetables are softened and lentils have darkened *7-10 minutes).
- Uncover, add vegetable broth and water.
- Bring to a boil, cover partially, and reduce heat to low.
- Simmer until lentils are tender but not mushy (30-35 minutes).
- Discard bay leaf.
- Puree 3 cups soup in blender until smooth, then return puree to pot.
- Stir in spinach until wilted.
- Serve! (or place in plastic containers for work!).
Nutrition Facts : Calories 172.7, Fat 7.4, SaturatedFat 1, Sodium 215.3, Carbohydrate 21.9, Fiber 7.5, Sugar 6.7, Protein 7.1
HEARTY LENTIL SOUP
This is a rich, satisfying vegetarian soup, wonderful for cold winter nights. Serve a loaf of warm, crusty bread on the side and you have a wonderful meal.
Provided by Judith Webster
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 55m
Yield 4
Number Of Ingredients 15
Steps:
- Heat the oil in a large saucepan and mix in the onions, carrot, parsnip, celery, potato, and leek. Stir over a medium heat.
- Place lentils, tomatoes, stock, bay leaves, a splash of the soy and Worcestershire sauces and wine in the saucepan. Stir and bring the mixture to a boil. Cover and simmer for 25 to 30 minutes, or until the lentils are cooked.
- Remove the bay leaves from the soup. Stir in the cilantro and serve.
Nutrition Facts : Calories 395.4 calories, Carbohydrate 59.2 g, Fat 8.3 g, Fiber 21.2 g, Protein 16.9 g, SaturatedFat 1.1 g, Sodium 552.5 mg, Sugar 9 g
HEARTY BROWN LENTIL SOUP
I just love lentils so when I spotted this recipe in a book I couldn't resist making it. The recipe says you can add other vegetables such as tomatoes, spinach, leeks, peppers, squashes, and root vegetables if available, but on my first try I stuck faithfully to the recipe, though I did halve it. From a book called "Love Soup'.
Provided by Kiwi Kathy
Categories Lentil
Time 1h25m
Yield 10 bowls, 10 serving(s)
Number Of Ingredients 16
Steps:
- Rinse the lentils and put them in a large pot with 10 cups water and 2½ tsp salt. (I added the salt towards the end of the cooking period as salt added at the start of cooking can make the lentils hard.
- Finely dice the carrots, celery and potatoes and add them to the pot, along with the bay leaf and thyme.
- Bring the water to the boil, lower heat and simmer soup, loosely covered for about 1 hour.
- Meanwhile chop the onion medium fine and saute it in 2 tblsps olive oil, stirring often over a medium heat until it softens. Add the chopped garlic and keep cooking and stirring until the onion begins to colour, about 10 minutes. Add the onion and garlic to the soup as it simmers.
- Lightly toast the cumin seeds in a small pan, stirring constantly for a few minutes until they are fragrant. Grind the cumin in a mortar or spice grinder and add it to the soup, along with 1 tblsp lemon juice and plenty of black pepper.
- Add the vegetable broth and the fresh herbs, bring the soup back to a simmer and taste. Adjust seasonings if necessary. Stir in another 2 tblsps olive oil.
- When serving add a thin drizzle of olive oil on top of each bowl, or put a tsp of mild salsa on top of each serving.
Nutrition Facts : Calories 281.5, Fat 6.3, SaturatedFat 0.9, Sodium 620.8, Carbohydrate 43.5, Fiber 16.6, Sugar 3.3, Protein 13.8
More about "hearty vegetable and lentil soup food"
HEARTY VEGETABLE & LENTIL SOUP | RECIPES | NAVIGATE ...
From navigatepancreaticcancer.com
Estimated Reading Time 8 mins
HEARTY VEGETABLE AND LENTIL SOUP
From pancan.org
File Size 621KBPage Count 1
VEGETABLE LENTIL SOUP - A HEALTHY SLICE OF LIFE
From ahealthysliceoflife.com
COOKIES AND KATE LENTIL SOUP - ALL INFORMATION ABOUT ...
From therecipes.info
HEARTY VEGETABLE AND LENTIL SOUP - JULIA'S CUISINE
From juliascuisine.com
EASY LENTIL POTATO SOUP RECIPE - COOKING LSL
From finance.icourban.com
HEARTY VEGETABLE LENTIL SOUP RECIPES
From tfrecipes.com
HEARTY VEGETABLE LENTIL SOUP RECIPE - ALL INFORMATION ...
From therecipes.info
HEARTY VEGETABLE AND LENTIL SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
RECIPES - HEARTY LENTIL SOUP RECIPE - VEGETABLE SOUP RECIPES
From foodreference.com
EASY LENTIL SOUP RECIPE: THIS HEARTY LENTIL VEGETABLE SOUP ...
From 30seconds.com
HEARTY VEGGIE AND LENTIL SOUP WITH PARMESAN TOASTS | THE ...
From heartfoundation.org.au
HEARTY VEGETABLE LENTIL SOUP - ELOTE SISTERS
From elotesisters.com
HEARTY VEGETABLE LENTIL SOUP - ALL INFORMATION ABOUT ...
From therecipes.info
THE BEST HEARTY VEGETABLE LENTIL SOUP - ABRA'S KITCHEN
From abraskitchen.com
HEARTY "LENTIL POTATO" SOUP - COMFORTABLE FOOD
From comfortablefood.com
VEGETABLE LENTIL SOUP - BITES OF BERI
From bitesofberi.com
HEARTY LENTIL VEGETABLE SOUP - KFOODS RECIPES
From kfoods.com
HEARTY VEGETABLE AND LENTIL SOUP RECIPE | NEW IDEA FOOD
From newideafood.com.au
WHOLE FOODS - HEARTY VEGETABLE LENTIL SOUP CALORIES, CARBS ...
From androidconfig.myfitnesspal.com
HEARTY VEGETABLE AND LENTIL SOUP- TFRECIPES
From tfrecipes.com
LENTIL AND VEGETABLE SOUP - WORLD CANCER RESEARCH FUND
From wcrf-uk.org
RECIPE: HEARTY VEGETABLE LENTIL SOUP - WESTCOASTFOOD
From westcoastfood.ca
HEARTY VEGETABLE LENTIL SOUP - THE GOURMET WAREHOUSE
From gourmetwarehouse.ca
HEALTHY LENTIL SOUP RECIPES - EATINGWELL
From eatingwell.com
HOMEMADE LENTIL SOUP {FULL OF HEARTY VEGETABLES!} - SPEND ...
From spendwithpennies.com
HEARTY VEGETABLE AND LENTIL SOUP RECIPE | COLES
From coles.com.au
HEARTY CHICKEN VEGETABLE AND LENTIL SOUP - RECIPE WINNERS
From recipewinners.com
HEARTY VEGGIE LENTIL SOUP RECIPE: HOW TO MAKE IT - FOOD NEWS
From foodnewsnews.com
HEARTY VENISON VEGETABLE SOUP - ALL INFORMATION ABOUT ...
From therecipes.info
HEARTY VEGETABLE AND LENTIL SOUP - FOOD TO LOVE
From foodtolove.co.nz
CROCK POT HEARTY VEGETABLE SOUP RECIPE | FOODTALK
From foodtalkdaily.com
HEARTY VEGETABLE AND LENTIL SOUP RECIPES
From tfrecipes.com
MEDITERRANEAN LENTIL SOUP RECIPE | THE RUSTIC FOODIE®
From therusticfoodie.com
RED LENTIL AND BEAN SOUP - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
HEARTY VEGETABLE & LENTIL SOUP - WICKED WELLBEING
From wickedwellbeing.com
HEARTY VEGAN LENTIL SOUP - A DELICIOUS 1-POT RECIPE
From simple-veganista.com
HEARTY LENTIL SOUP - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love