Flatbread With Goat Cheese Caramelized Onions Arugala Fig Food

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CARAMELIZED ONION, GOAT CHEESE & ARUGULA FLATBREAD



Caramelized Onion, Goat Cheese & Arugula Flatbread image

If you love caramelized onions, you'll love this flatbread! Caramelized onions, tangy goat cheese and peppery arugula are topped with a sweet balsamic glaze for an easy and delicious meal. Caramelize your onions ahead of time and this flatbread to ready to eat in just 15 minutes!

Provided by Amber Gray

Categories     Entree & Main Dishes

Time 1h5m

Number Of Ingredients 9

1 tablespoon unsalted butter
1 large sweet onion (thinly sliced)
1/8 teaspoon salt
1 tablespoon veggie stock
1 pre-made thin-crust flatbread
2 teaspoon olive oil (divided)
3 ounces goat cheese
1 cup organic arugula
2 tablespoons balsamic glaze

Steps:

  • Heat butter in skillet over medium-low heat. Add onions and cook, stirring frequently, 30-40 minutes. Once onions begin to soften and brown, sprinkle with salt and stir in stock. Cook additional 1-2 minutes and remove from heat.
  • Preheat oven to 425F.
  • Lay flatbread on baking sheet. Brush with 1 tsp. olive oil and top with caramelized onions and goat cheese. Bake 8-12 minutes, or until cheese melts and crust is crisp. Remove from oven.
  • Toss arugula with 1 tsp. olive oil, salt and pepper. Top flatbread with arugula and drizzle with balsamic glaze.

Nutrition Facts : Calories 380 kcal, Carbohydrate 57 g, Protein 12 g, Fat 12 g, Cholesterol 17 mg, Sodium 881 mg, Fiber 2 g, Sugar 12 g, SaturatedFat 6 g, TransFat 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

FIG, GOAT CHEESE AND ARUGULA FLATBREAD



Fig, Goat Cheese and Arugula Flatbread image

This fig flatbread features sweet figs, caramelized onions, creamy goat cheese and fresh arugula for a sweet and savory meal that really satisfies. It's the perfect light meal to transition from summer to fall!

Provided by Marisa Moore

Categories     Entree     Main Course

Time 15m

Number Of Ingredients 8

1 small flatbread ((I used a whole grain naan))
2 tablespoons extra virgin olive oil, divided
2 ounces goat cheese (, softened)
1/4 cup caramelized onions
3-5 fresh figs (, sliced)
2 cups arugula
1 teaspoon balsamic reduction ((optional))
salt and pepper to taste

Steps:

  • Preheat the oven to 400F.
  • Brush the flatbread with half the olive oil. Add dollops of the goat cheese evenly over the flatbread. Add the onions and figs.
  • Bake 10 minutes or until the goat cheese melts a bit and the edges of the flatbread brown. During the last 2 minutes, toss the arugula with the remaining olive oil and salt and pepper to taste in a bowl until the greens are lightly dressed.
  • Remove from the oven. Top with the dressed arugula, cracked black pepper and a drizzle of balsamic reduction.

Nutrition Facts : Calories 359 kcal, Carbohydrate 47 g, Protein 9 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 11 mg, Sodium 483 mg, Fiber 4 g, Sugar 16 g, UnsaturatedFat 7 g, ServingSize 1 serving

ARUGULA-PROSCIUTTO FLATBREAD PIZZAS



Arugula-Prosciutto Flatbread Pizzas image

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 11

2 pieces lavash or other flatbread, halved
1 tablespoon extra-virgin olive oil, plus more for brushing
1/2 cup grated fontina cheese (about 2 ounces)
4 ounces thinly sliced prosciutto, torn
4 cups baby arugula
1 bulb fennel, halved, cored and thinly sliced
2 tablespoons roughly chopped fresh parsley
1/2 red onion, thinly sliced
2 tablespoons balsamic vinegar
Kosher salt and freshly ground pepper
1/2 cup crumbled gorgonzola or other blue cheese (about 2 ounces)

Steps:

  • Preheat a grill to medium. Lightly brush the lavash with olive oil, then grill until marked on the bottom, about 2 minutes. Flip the bread and immediately top with the fontina. Continue grilling until the cheese melts, about 2 minutes. Transfer to a platter and top with the prosciutto.
  • Combine the arugula, fennel, parsley and red onion in a large bowl. Drizzle with the vinegar and 1 tablespoon olive oil; season with salt and pepper and toss. Pile on top of the pizzas; sprinkle with the gorgonzola.

Nutrition Facts : Calories 450 calorie, Fat 25 grams, SaturatedFat 11 grams, Cholesterol 70 milligrams, Sodium 1220 milligrams, Carbohydrate 33 grams, Fiber 4 grams, Protein 24 grams

ARUGULA, CARAMELIZED ONION AND GOAT CHEESE PIZZA



Arugula, Caramelized Onion and Goat Cheese Pizza image

Provided by Ellie Krieger

Categories     appetizer

Time 35m

Yield 2 main course; 4 appetizer

Number Of Ingredients 7

1 tablespoon olive oil
1 red onion, sliced
3 cups arugula, washed, dried and coarsely chopped
Salt
Freshly ground black pepper
4 whole-wheat tortillas, 6-inches in diameter
2 ounces reduced-fat goat cheese

Steps:

  • Preheat the oven to 400 degrees F.
  • Put the oil and onions in a medium skillet and cook over very low heat, stirring occasionally, until onions are soft and caramelized, about 15 minutes. Turn the heat up to medium and add the arugula. Cook until the arugula is wilted, about 1 minute. Season with salt and pepper.
  • Place the tortillas on a baking sheet and top each with some of the arugula/onion mixture. Crumble some goat cheese on top of each, and bake for 10 minutes. Allow to cool for a few minutes and cut each pizza into 4 triangles.

Nutrition Facts : Calories 280 calorie, Fat 11 grams, Cholesterol 5 milligrams, Sodium 482 milligrams, Carbohydrate 48 grams, Fiber 5 grams, Protein 9 grams

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