Fish With Spanish Green Sauce Food
SPANISH COD
A delicious fish dish with a pungent tomato sauce with green olives and marinated vegetables. Throw some jumbo shrimp in with the fish for an even more delicious and impressive meal.
Provided by LUNDEGAARD1
Categories World Cuisine Recipes European Spanish
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Heat butter and olive oil in a large skillet over medium heat. Cook and stir onions and garlic until onions are slightly tender, being careful not to burn the garlic. Add tomato sauce and cherry tomatoes, and bring to a simmer. Stir in green olives and marinated vegetables, and season with black pepper, cayenne pepper, and paprika. Cook fillets in sauce over medium heat for 5 to 8 minutes, or until easily flaked with a fork. Serve immediately.
Nutrition Facts : Calories 169.7 calories, Carbohydrate 6.5 g, Cholesterol 46.1 mg, Fat 6.6 g, Fiber 1.6 g, Protein 21.3 g, SaturatedFat 1.8 g, Sodium 597 mg, Sugar 2.4 g
PESCADO EN SALSA VERDE (FISH FILLETS IN GREEN SAUCE)
From "A Taste of Old Cuba." this recipe originally came from a 1950's Cuban TV cooking show--Cocina al Minuto--and can be made in 30 minutes and it couldn't be easier. You can use any white fleshed fish (snapper, flounder, grouper, etc.) and it's a great meal with rice, salad, and good bread to sop up the sauce. I like to add one little hot red pepper, chopped, but that's up to you--as is the amount of garlic.
Provided by Chef Kate
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Blot the fillets dry--really dry--to avoid a watery sauce.
- In a blender, combine olive oil, wine, vinegar, parsley, onion, garlic, salt and pepper and blend on high until smooth.
- In a large skillet, arrange the fish snugly in a single layer and pour the sauce over the fish.
- If the fish won't fit in one layer, arrange the fish in two layers, pouring half the sauce over the first layer and the rest over the top.
- Bring the sauce to a boil over high heat.
- Immediately reduce the heat to low, partially cover the pan and gently simmer the fish for 15 to 20 minutes or until the fish flakes when pierced with a fork.
- Cooking time depends on the thickness of your fillets; if they are thin, they will be done in less time.
Nutrition Facts : Calories 441.9, Fat 26.7, SaturatedFat 3.9, Cholesterol 71, Sodium 482, Carbohydrate 3.4, Fiber 0.6, Sugar 0.9, Protein 40.3
SALSA VERDE (GREEN SAUCE)
Try our delicious salsa verde recipe with tarragon, parsley, capers and wild garlic. This herby green sauce is perfect with traditional roast chicken and fish
Provided by Rosie Birkett
Categories Side dish
Time 10m
Number Of Ingredients 7
Steps:
- Chop the herbs and garlic, mixing with 1 tsp sea salt, until very fine.
- Add the mustard and capers, and combine. Transfer the mixture to a bowl and stir in the olive oil.
- Add the vinegar, little by little, stirring and tasting as you go - trust your palate!
Nutrition Facts : Calories 474 calories, Fat 51 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 2.4 milligram of sodium
GREEN SAUCE FOR FISH
Provided by Amanda Hesser
Categories easy, quick, condiments, side dish
Time 5m
Yield 3/4 to 1 cup; enough for 4
Number Of Ingredients 9
Steps:
- Scrape onion and garlic into a food processor. Add parsley, capers, olive oil, pepper flakes and lemon juice.
- Process in bursts, stirring occasionally and adding more oil if necessary. Do not overblend. Add salt to taste. If garlic is too powerful, you can add a little bread soaked in milk to tame sauce. Serve on side.
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SPANISH HAKE IN GREEN SAUCE - MERLUZA EN SALSA VERDE …
From spainonafork.com
Reviews 2Servings 2Cuisine SpanishCategory Main Course
- Finely mince 2 cloves of garlic, finely chop a generous handful of fresh parsley, reserve a 1/4 cup of white wine and a 1/4 cup of a good quality fish broth, for the final ingredient grab a 15 ounce (400g) fillet of hake, cut it into 2 or 3 evenly sized portions and season them with sea salt & freshly cracked black pepper
- Heat a nonstick fry pan with a medium heat and add 2 tbsp of CP Farms Arbequina extra virgin olive oil, after 2 minutes add the hake fillets season side down into the pan, after 3 minutes flip the fillets (the thickness of mine where 1/2 inch), after a total cooking time of 6 minutes remove the hake fillets from the pan and transfer to a dish
- Using the same pan with the same heat add the minced garlic, mix around with the oil, making sure to scrape up anything left over from the hake, 30 seconds later add about a 1/4 cup of freshly chopped parsley and 1 tsp of cornstarch, mix it all together until well combined and then add a 1/4 cup of white wine, again continue to mix until it thickens, then add a 1/4 cup of fish broth and continue to mix, after 2 minutes add the hake fillets back into the pan, making sure to flip them so they are covered in the green sauce, after 1 minute remove the pan from the heat, serve directly from the pan or in a dish, garnish with lemon slices and fresh parsley, enjoy!
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- In a pan, heat some oil on medium heat. Add in chopped onion, garlic, salt and guindilla. Cook for a few minutes until the onion is soft. Add in the flour, mix everything and cook for 1 minute until the raw taste is gone.
- Add in white wine and fish stock. Whisk everything until is well combined and there are no lumps. Add chopped parsley and mix well.
- Add in fish fillets and shrimps. Bring to a simmer and cook for a few minutes until the fish is almost cooked. Flip the fish during half cooking time. When the fish is almost cooked, add in frozen peas and continue cooking for a few minutes more until the fish is fully cooked. Serve and enjoy!
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