Mixed Berries And Banana Smoothie And Smoothie Bowl Food
BERRY BANANA SMOOTHIE
Creamy Mixed Berry Banana Greek Yogurt Smoothie is the perfect drink to have in the morning for breakfast or throughout the day when you need a natural energy boost.
Provided by Layla
Categories beverages
Number Of Ingredients 5
Steps:
- Combine all the ingredients together and blend until smooth.
- Pour the smoothie in a glass and serve.
Nutrition Facts : ServingSize 1 cup, Calories 113 kcal, Carbohydrate 22 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 2 mg, Sodium 96 mg, Fiber 3 g, Sugar 16 g
ALMOND AND MIXED BERRY SMOOTHIE BOWL
Create a delicious berry smoothie bowl that is all kinds of delicious. This Almond and Mixed Berry Smoothie Bowl is topped with sliced bananas.
Provided by My Food and Family
Categories Home
Time 5m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Blend milk, cottage cheese, berries and half the banana in blender until smooth; pour into bowl.
- Slice remaining banana; place on top of smoothie.
- Sprinkle with nuts.
Nutrition Facts : Calories 330, Fat 7 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 15 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 14 g
MY GO-TO SMOOTHIE BOWL (5 MINUTES!)
Steps:
- Add frozen berries and banana to a blender and blend on low until small bits remain - see photo.
- Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency (see photo).
- Scoop into 1-2 serving bowls (amount as original recipe is written // adjust if altering batch size) and top with desired toppings (optional). I prefer chia seeds, hemp seeds, and coconut, but strawberries, granola, and a nut or seed butter would be great here, too!
- Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.
Nutrition Facts : ServingSize 1 smoothie bowl, Calories 214 kcal, Carbohydrate 47.5 g, Protein 2.8 g, Fat 2.5 g, SaturatedFat 1.6 g, Sodium 9 mg, Fiber 8.8 g, Sugar 25.9 g
TRIPLE BERRY PROTEIN SMOOTHIE
This Triple Berry Smoothie is packed with clean ingredients and a whopping 12g of protein per serving.
Provided by Lee Hersh
Categories Smoothies
Time 5m
Number Of Ingredients 5
Steps:
- Place all ingredients in a high-speed blender and mix until smooth.
Nutrition Facts : ServingSize 1/2 recipe, Calories 196 calories, Sugar 16, Fat 3, Carbohydrate 32, Fiber 8, Protein 12
MIXED BERRIES AND BANANA SMOOTHIE (AND SMOOTHIE BOWL)
Consider this recipe a two-for-one. You can blend the smoothie ingredients together and serve in a glass as a drinkable snack, or pour into a bowl and add the toppings for a more substantial meal.
Provided by Food Network Kitchen
Categories beverage
Time 5m
Yield 1 to 2 servings
Number Of Ingredients 10
Steps:
- For the smoothie: Combine the berries, orange juice, yogurt, banana and honey, if using, in a blender and puree until smooth.
- For the toppings: Pour the smoothie into a bowl. Top with the blueberries, raspberries, vanilla yogurt and granola. Sprinkle with the chia seeds.
MIXED BERRIES AND BANANA SMOOTHIE
Provided by Food Network Kitchen
Time 5m
Yield 2 cups (1 to 2 servings)
Number Of Ingredients 5
Steps:
- Combine all ingredients together in a blender and puree until smooth.
BERRY PROTEIN SMOOTHIE
Steps:
- Add all the ingredients to a high speed blender. Blend on high until well smooth. Serve immediately.
Nutrition Facts : Calories 191 kcal, Carbohydrate 17 g, Protein 13 g, Fat 9 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 29 mg, Sodium 201 mg, Fiber 5 g, Sugar 8 g, UnsaturatedFat 7 g, ServingSize 1 serving
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