Low Fat But Still Delicious Breakfast Burrito Food

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HEALTHY BREAKFAST BURRITO RECIPE



Healthy Breakfast Burrito Recipe image

These easy, healthy breakfast burritos are the best make ahead breakfast recipe and will definitely get you up out of bed in the morning! I mean, what's not to love... eggs, chicken sausage, red potatoes, spinach, onion, red bell pepper, and all of your favorite toppings.

Provided by Kim

Categories     Breakfast

Time 30m

Number Of Ingredients 15

4 ounces red potatoes, cubed
4 Sugarhouse Maple Breakfast Chicken Sausages or Applegate Sausage Links (I used 4 links at about 85grams.)*
1/2 cup diced yellow onion
1/2 cup diced red bell pepper
2 cups spinach, chopped
4 large eggs
8 egg whites or 1 cup of liquid egg whites from a carton
1 teaspoon garlic powder
1/2 teaspoon onion powder
Salt + Pepper to taste
4 large tortillas**
Shredded cheese
Salsa and/or hot sauce
Fresh cilantro
Guacamole or avocado slices

Steps:

  • In a large skillet sprayed with nonstick cooking spray, sauté potatoes for about 3-5 minutes and until they are softening. Chop chicken sausage and add it with onion and bell pepper to the skillet. Continue to cook for a minute or two and then add in spinach. Once veggies are tender and sausage is browned, add eggs, egg whites and seasonings.
  • Fill tortillas evenly with 1/4 of the egg mixture and any other toppings you prefer. Fold in the sides of the tortilla over the filling and roll, tucking in the edges as you go. (See video in this post for a visual.)
  • Spray cleaned skillet with cooking spray and set the heat to medium. When the skillet is hot, add the burritos, seam side down. Cook, covered, until the bottom of the burritos are golden brown, about 3 minutes. Flip the burritos over and continue cooking, covered, until golden, a few minutes more. Serve warm.
  • Make Ahead: The burritos may be assembled a few hours ahead of time, wrapped tightly in plastic wrap and refrigerated, before cooking. To reheat leftover burritos, wrap in foil and warm in a 350°F oven for about 15 minutes. (They won't be as crisp as they are fresh out of the pan, but they reheat well.)

Nutrition Facts : ServingSize 1 burrito, Calories 321 kcal, Carbohydrate 36.9 g, Protein 20.3 g, Fat 11.4 g, SaturatedFat 4.2 g, Cholesterol 230.4 mg, Sodium 955 mg, Fiber 3.7 g, Sugar 4.8 g, UnsaturatedFat 4.5 g

LOW-FAT BUT STILL DELICIOUS BREAKFAST BURRITO



Low-Fat but Still Delicious Breakfast Burrito image

This recipe is for a low-fat breakfast burrito that I have come up with. Even though everything in it is low fat it does NOT taste low fat at all!! Bacon, egg beaters, and cheese make this is one delectable burrito that is much lower in fat than other breakfast burritos. I have fat free cheese listed in the ingredients, but I admit that sometimes I will use half of a Kraft American Cheese Single to satisfy my cheese cravings. The addition of the american cheese really gives this burrito great taste, but use whatever cheese you like. Also, you can use any low fat bacon you like but I personally enjoy Oscar Mayer's Turkey Bacon...it is soooo tasty, I actually prefer it over all other bacon. Serve this burrito with fruit and juice for a yummy breakfast!

Provided by StephanieNS

Categories     Breakfast

Time 15m

Yield 1 burrito, 1 serving(s)

Number Of Ingredients 6

2 slices turkey bacon
1/3 cup Egg Beaters egg substitute
1 low-fat tortilla
fat free cheese
fresh black pepper
salt

Steps:

  • Cook bacon and eggs according to package directions, add salt and black pepper to your eggs if desired.
  • Layer the bacon and eggs on top of your tortilla
  • Sprinkle desired amount of cheese over bacon and eggs.
  • Roll your burrito up and cook on high in the microwave approximately 15 seconds to warm the tortilla and melt the cheese.
  • Enjoy your burrito!

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