MICROWAVE DIABETIC FISH WITH COOL CUCUMBER SAUCE
Make and share this Microwave Diabetic Fish with Cool Cucumber Sauce recipe from Food.com.
Provided by Dancer
Categories Very Low Carbs
Time 22m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Thaw fish, if frozen.
- Turn under any thin edges of fish.
- In a 12 x 7½ x 2-inch baking dish (use an 8x8x2-inch baking dish for low-wattage ovens) arrange fish fillets with thicker portions toward outer edges of the dish.
- Cover dish with vented clear plastic wrap.
- Cook on 100% power (high) for 4 to 7 minutes or till fish flakes easily when tested with a fork, giving dish a half-turn after 3 minutes.
- Meanwhile, for sauce, in a small bowl stir together cucumber, mayonnaise, yogurt, and mustard.
- Serve with fish.
Nutrition Facts : Calories 151.2, Fat 3.6, SaturatedFat 0.7, Cholesterol 65.4, Sodium 174.8, Carbohydrate 1.6, Fiber 0.1, Sugar 1, Protein 26.4
PAN FRIED ORANGE ROUGHY
Make and share this Pan Fried Orange Roughy recipe from Food.com.
Provided by Chef Lawrence Sye
Categories Egg Free
Time 30m
Yield 1 one serving, 1 serving(s)
Number Of Ingredients 12
Steps:
- -In a large bowl mix flour, cornmeal, garlic salt, pepper, old bay.
- -Season fisn lightly with salt and pepper.
- -Heat medium sautee pan over medium high heat and then add 2oz. of olive
- oil when oil is hot but not smoking flour the fish and pan fry until golden and cooked to perfrction.
- -In a large skillet heat and add 1oz. of olive oil when hot and starting to smoke add spinach toss for 40 sec.add salt and pepper.
- -Mix olives, tomato and cucumbers.
- -Place wilted spinach in the center of a large plate and arange fish on top of spinach and then top with the salsa.
Nutrition Facts : Calories 1171.5, Fat 75, SaturatedFat 10.4, Sodium 1391.2, Carbohydrate 121, Fiber 22.9, Sugar 15.7, Protein 23.2
FISH WITH CUCUMBER-ORANGE RELISH
Heres a great low-fat entree thats quick and easy, promises Amy Bauer of Griffith, Indiana. The relish stars tart cucumbers and mandarin oranges over tasty orange roughy. Its turned my family of fish haters into fish lovers overnight, Amy enthuses.
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- For relish, in a small bowl, combine the first five ingredients; set aside. Combine salt and pepper; sprinkle over fillets. Place on a broiler pan coated with nonstick cooking spray. Broil 3-4 in. from the heat for 9-12 minutes or until fish flakes easily with a fork. Use a slotted spoon to serve relish with the fish.
Nutrition Facts : Calories 125.8 calories, Carbohydrate 9.7 g, Cholesterol 67.2 mg, Fat 0.9 g, Fiber 0.9 g, Protein 19.3 g, SaturatedFat 0 g, Sodium 208.6 mg, Sugar 7.8 g
SALMON WITH CUCUMBER-DILL SAUCE
Make and share this Salmon With Cucumber-Dill Sauce recipe from Food.com.
Provided by Amber Dawn
Categories Very Low Carbs
Time 13m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine first 3 ingredients in a large nonstick skillet; stir well. Bring mixture to a boil over medium heat. Reduce to low, add salmon. Simmer 8 minutes or until fish flakes easily when tested with a fork.
- While salmon cooks, combine yogurt, cucumber, dillweed, and salt; stir well.
- Gently transfer salmon to a serving platter, using two spatulas; spoon cucumber sauce evenly over salmon.
THAI FISH CAKES WITH CUCUMBER RELISH
Make and share this Thai Fish Cakes With Cucumber Relish recipe from Food.com.
Provided by Jonnymaroc
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 19
Steps:
- 1. Blend Fish, coriander leaves, lime juice, spring onions, curry paste, chilli and a little salt until you have a fine mince, dont make a paste.
- 2. Take the mixture and roll out little balls about 4cm in diameter. Cling film and put in the fridge to firm up.
- 3. Blend cucumber, shallots or salad onions, carrot, chilli, ginger and peanuts until very finely chopped. Transfer the chopped vegetables to a bowl. Next mix the sugar with the vinegar to dissolve it, then pour it over the vegetables along with the soy sauce and groundnut oil. Mix thoroughly.
- 4. To cook the fish cakes, heat 2 tablespoons of groundnut oil in a frying pan and, when it's very hot and beginning to shimmer, fry the cakes for about 1 minute on each side, then drain on crumpled kitchen paper.
- 5. Garnish with sprigs of coriander and serve with the cucumber dipping sauce.
Nutrition Facts : Calories 511.2, Fat 26.9, SaturatedFat 4.5, Cholesterol 152.3, Sodium 752.8, Carbohydrate 21.9, Fiber 2.7, Sugar 11.5, Protein 46.5
INDIAN-SPICED FISH WITH CUCUMBER RELISH
Categories Ginger Marinate Low Carb Low Fat Yogurt Halibut Cucumber Summer Grill/Barbecue Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Whisk yogurt, 2 teaspoons ginger, garlic, curry powder, cumin, and cayenne pepper in medium bowl to blend. Add fish and turn to coat evenly. Cover and refrigerate at least 4 hours or overnight, turning fish occasionally.
- Mix cucumber, vinegar, chopped cilantro, and remaining 2 teaspoons ginger in small bowl. Season lightly to taste with pepper. (Relish can be made 4 hours ahead. Cover and refrigerate, stirring occasionally.)
- Prepare barbecue (medium-high heat). Brush grill rack with olive oil. Scrape off excess yogurt marinade from fish; sprinkle fish with salt and pepper. Grill fish until just opaque in center, about 6 minutes per side. Transfer fish to plates. Spoon cucumber relish alongside; garnish with cilantro sprigs.
- *Also known as sushi vinegar; available at Asian markets and in the Asian foods section of most supermarkets.
TILAPIA WITH CUCUMBER RELISH
In Wyandotte, Michigan, Mary VanHollebeke found a recipe that lures even landlubbers to her fish suppers. "I spotted this easy entree on a recipe card in my local fish market," she reports. "Although my husband isn't big on fish, he enjoys this mild-tasting tilapia." The relish adds garden-fresh flavor and pretty color to the lightly browned fillets.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine cucumber and radishes. In another small bowl, whisk the vinegar, oil, 1/4 teaspoon salt, 1/8 teaspoon pepper and sugar. Pour over cucumber mixture; toss to coat evenly. Combine paprika and remaining salt and pepper; sprinkle over fillets., In a large nonstick skillet coated with cooking spray, melt butter. Add fish; cook for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber relish.
Nutrition Facts : Calories 181 calories, Fat 6g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 384mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
FISH WITH CUCUMBER-ORANGE RELISH
Heres a great low-fat entree thats quick and easy, promises Amy Bauer of Griffith, Indiana. The relish stars tart cucumbers and mandarin oranges over tasty orange roughy. Its turned my family of fish haters into fish lovers overnight, Amy enthuses.
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- For relish, in a small bowl, combine the first five ingredients; set aside. Combine salt and pepper; sprinkle over fillets. Place on a broiler pan coated with nonstick cooking spray. Broil 3-4 in. from the heat for 9-12 minutes or until fish flakes easily with a fork. Use a slotted spoon to serve relish with the fish.
Nutrition Facts : Calories 125.8 calories, Carbohydrate 9.7 g, Cholesterol 67.2 mg, Fat 0.9 g, Fiber 0.9 g, Protein 19.3 g, SaturatedFat 0 g, Sodium 208.6 mg, Sugar 7.8 g
BAKED WHITEFISH WITH DILL AND TOMATO-CUCUMBER RELISH
Categories Food Processor Fish Tomato Appetizer Bake Passover Cucumber Chill Kosher Dill Bon Appétit Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 12
Number Of Ingredients 15
Steps:
- For fish:
- Line heavy baking sheet with foil; brush with oil. Arrange fish skin side down on foil. Finely chop dill and onion in processor. Sprinkle each fillet with half of salt and pepper. Press dill mixture firmly over. Pour vinegar evenly over. Cover and chill overnight, basting occasionally with juices.
- Position rack in center of oven and preheat to 375°F. Uncover fish and bake until just cooked through, about 25 minutes. Let stand at room temperature 30 minutes. Cover and chill at least 2 hours and up to 2 days.
- For Relish:
- Combine first 5 ingredients in medium bowl. Let stand 3 hours, stirring occasionally. Season with pepper.
- Scrape most of dill off fish. Cut crosswise into 12 portions; trim neatly. Slide spatula under each, separating from skin. Arrange fish on plates. Drain relish and spoon over. Garnish with dill sprigs.
CUCUMBER SAUCE FOR FISH & SEAFOOD
Make and share this Cucumber Sauce for Fish & Seafood recipe from Food.com.
Provided by Bergy
Categories Sauces
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix the cuke with the sour cream, miracle whip, chives, lemon juice, salt& pepper Mix well and chill until serving with hot or cold seafood.
FISH WITH CUCUMBER-ORANGE RELISH
Heres a great low-fat entree thats quick and easy, promises Amy Bauer of Griffith, Indiana. The relish stars tart cucumbers and mandarin oranges over tasty orange roughy. Its turned my family of fish haters into fish lovers overnight, Amy enthuses.
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- For relish, in a small bowl, combine the first five ingredients; set aside. Combine salt and pepper; sprinkle over fillets. Place on a broiler pan coated with nonstick cooking spray. Broil 3-4 in. from the heat for 9-12 minutes or until fish flakes easily with a fork. Use a slotted spoon to serve relish with the fish.
Nutrition Facts : Calories 125.8 calories, Carbohydrate 9.7 g, Cholesterol 67.2 mg, Fat 0.9 g, Fiber 0.9 g, Protein 19.3 g, SaturatedFat 0 g, Sodium 208.6 mg, Sugar 7.8 g
FISH WITH CUCUMBER-ORANGE RELISH
Heres a great low-fat entree thats quick and easy, promises Amy Bauer of Griffith, Indiana. The relish stars tart cucumbers and mandarin oranges over tasty orange roughy. Its turned my family of fish haters into fish lovers overnight, Amy enthuses.
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- For relish, in a small bowl, combine the first five ingredients; set aside. Combine salt and pepper; sprinkle over fillets. Place on a broiler pan coated with nonstick cooking spray. Broil 3-4 in. from the heat for 9-12 minutes or until fish flakes easily with a fork. Use a slotted spoon to serve relish with the fish.
Nutrition Facts : Calories 125.8 calories, Carbohydrate 9.7 g, Cholesterol 67.2 mg, Fat 0.9 g, Fiber 0.9 g, Protein 19.3 g, SaturatedFat 0 g, Sodium 208.6 mg, Sugar 7.8 g
More about "fish with cucumber orange relish food"
THE BEST RECIPES FISH WITH CUCUMBER ORANGE RELISH
From allbesttastyrecipes.blogspot.com
FISH CAKES WITH CUCUMBER RELISH RECIPE - BAKERRECIPES.COM
From bakerrecipes.com
FISH WITH CUCUMBER ORANGE RELISH - GLUTEN FREE RECIPES
From fooddiez.com
RECIPES FOR FISH WITH CUCUMBER-ORANGE RELISH WITH GROCERY ...
From saymmm.com
RECIPES FOR FISH WITH CUCUMBER-ORANGE RELISH WITH GROCERY ...
From saymmm.com
THAI FISH CAKES WITH CUCUMBER RELISH - IRISH TIMES
From irishtimes.com
NO COOK CUCUMBER RELISH - RECIPES | COOKS.COM
From cooks.com
WORLD BEST FLAKES : FISH WITH CUCUMBER ORANGE RELISH
From worldbestflakerecipes.blogspot.com
FISH WITH CUCUMBER ORANGE RELISH | RECIPESTY
From recipesty.com
INDIAN-SPICED FISH WITH CUCUMBER RELISH - GLUTEN FREE RECIPES
From fooddiez.com
TURBOT FILLETS WITH CUCUMBER AND MANDARIN ORANGE SAUCE ...
From pinterest.ca
FISH WITH CUCUMBER ORANGE RELISH - ALLRECIPES.COM RECIPE
From crecipe.com
ORANGE CUCUMBER RELISH RECIPE - WOMEN'S HEALTH MAG
From womenshealthmag.com
CUCUMBER SAUCE FOR FISH - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
RECIPES FOR FISH WITH CUCUMBER-ORANGE RELISH WITH GROCERY ...
From saymmm.com
FISH WITH CUCUMBER ORANGE RELISH RECIPE
From crecipe.com
WORLD BEST SEA FOOD RECIPES: FISH WITH CUCUMBER ORANGE RELISH
From fishofsea.blogspot.com
FISH WITH CUCUMBER SAUCE RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
CUCUMBER DILL SAUCE RECIPE | FISHEX SEAFOODS
From fishex.com
ORANGE ROUGHY WITH CUCUMBER RELISH RECIPE BY ADMIN | IFOOD.TV
TASTE OF HOME: FIND RECIPES, APPETIZERS, DESSERTS, HOLIDAY ...
FISH CAKES WITH CUCUMBER RELISH | THE COOK'S PANTRY
From thecookspantry.tv
FISH TACOS WITH CUCUMBER RELISH - MEXICAN RECIPES
From fooddiez.com
RECIPES FOR FISH WITH CUCUMBER-ORANGE RELISH WITH GROCERY ...
From saymmm.com
TURBOT FILLETS WITH CUCUMBER AND MANDARIN ORANGE SAUCE ...
From dairyfarmersofcanada.ca
CUCUMBER SAUCE WITH FISH - COOKEATSHARE
From cookeatshare.com
ORANGE ROUGHY WITH CUCUMBER RELISH RECIPE BY ...
From ifood.tv
RECIPES FOR FISH WITH CUCUMBER-ORANGE RELISH WITH GROCERY ...
From saymmm.com
FISH WITH CUCUMBER ORANGE RELISH - FISH
From worldrecipes.org
ORANGE GLAZED CHILEAN SEA BASS WITH DILL CUCUMBER & ORANGE ...
From averiecooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love