APPLE FLAPJACK
Looks great full of protein apple oats and syrup, really quick and easy. Found this on tesco Real food site
Provided by 000sams
Time 35m
Yield Serves 12
Number Of Ingredients 0
Steps:
- Preheat oven to Gas 4, 180úC, fan160ðC. Oil and line base of a 20x30cm (8x12in) cake tin with baking parchment.
- Melt butter, caster sugar and golden syrup together in a pan, stirring until sugar has dissolved. Remove from heat and stir in oats and apples.
- Spread mixture in tin and bake for 20-25 minutes. Cut into 12-14 bars; allow to cool before turning out of the tin.
APPLE FLAPJACKS
Make and share this Apple Flapjacks recipe from Food.com.
Provided by Perfect Pixie
Categories Dessert
Time 45m
Yield 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 190 degrees.
- Place the apples in a small saucepan together with the lemon juice and a.
- little water.
- Bring to the boil.
- cover and simmer for 10 minutes or until the apple is soft then mash the.
- apple to a soft purée.
- Melt the butter, sugar and syrup in another saucepan, but do not let the.
- mixture boil.
- Stir in the oats, cinnamon and salt and mix well.
- Press half the mixture into a 20cm/8 inch sandwich tin.
- Spread the apple purée on top, then cover with the remaining flapjack.
- mixture.
- Bake for 25 minutes, or until golden brown.
- Remove from the oven and mark into slices, but leave to cool before.
- attempting to remove from the tin.
Nutrition Facts : Calories 267.9, Fat 13.6, SaturatedFat 7.9, Cholesterol 32.1, Sodium 110.8, Carbohydrate 34.9, Fiber 3.3, Sugar 14.2, Protein 3.9
RHUBARB & APPLE CRUMBLE
Use up a glut of rhubarb and apples for this simple crumble. Ground ginger adds a nice spice to the topping, but leave it out if you'd prefer
Provided by Esther Clark
Categories Dessert, Treat
Time 1h
Yield Serves 4-6
Number Of Ingredients 9
Steps:
- Heat the oven to 200C/180C fan/gas 6. Toss the rhubarb, apples, vanilla and sugar together in an ovenproof dish and roast for 10 mins.
- Mix the flour and ginger, if using, together in a large bowl. Rub in the butter with your fingertips to create a chunky breadcrumb textured mixture. Stir through the sugar. Sprinkle the crumble topping onto the fruit and cook for a further 30-35 mins or until the topping is lightly golden brown. Serve with ice cream or custard.
Nutrition Facts : Calories 414 calories, Fat 14 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 39 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.3 milligram of sodium
EASY HONEY FLAPJACKS
Treat yourself to these easy honey flapjacks for elevenses or the afternoon slump. Perfect for picnics, packed lunches and bake sales
Provided by GF member meganrosepw
Categories Afternoon tea, Treat
Time 23m
Yield Makes 12
Number Of Ingredients 4
Steps:
- Heat the oven to 180C/160C fan/gas 4. Butter and line a 30 x 15cm rectangle tin with baking parchment. Melt the butter, sugar and honey in a pan over a medium heat, stirring frequently until the butter has melted and the mixture is smooth.
- Put the oats in a mixing bowl, then pour over the butter and honey mixture. Stir until all the oats are coated. Tip into the prepared tin, and use a spatula or the back of a spoon to evenly spread out the mixture. Cook for 10-15 mins until lightly golden. Leave to cool in the tin, then remove before cutting into squares.
Nutrition Facts : Calories 302 calories, Fat 18 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 11 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.4 milligram of sodium
APPLE FLAPJACK CRUMBLE
Sweetening the apples with apricot jam and orange juice makes it twice as fruity and adding a little syrup to the oaty crumble makes great little chewy clusters
Provided by Mary Cadogan
Categories Dessert, Dinner
Time 55m
Number Of Ingredients 9
Steps:
- Heat oven to 190C/fan 170C/gas 5. Peel, core and thinly slice the apples and mix with the jam and orange juice. Spread evenly over a buttered 1.5-litre ovenproof dish, not too deep.
- Mix the oats, flour and cinnamon in a large bowl. Add the butter in small chunks and rub in gently. Stir in the sugar and rub in again. Drizzle over the syrup, mixing with a knife so it forms small clumps. Sprinkle evenly over the apples and bake for 30-35 mins until the juices from the apples start to bubble up. Cool for 10 mins, then serve with custard, cream or ice cream.
Nutrition Facts : Calories 447 calories, Fat 16 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 45 grams sugar, Fiber 6 grams fiber, Protein 6 grams protein, Sodium 0.33 milligram of sodium
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