FENNEL SPINACH SAUTE
Spinach and fennel are two of my favorite veggies, so I'm always looking for new ways to use them. This is an amazing side dish, but if you slice the fennel a bit smaller, it also makes a great stuffing for chicken breasts or beef tenderloin. -Noelle Myers, Grand Forks, North Dakota
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large cast-iron or other heavy skillet, heat oil and butter over medium-high heat. Add fennel and onion; cook and stir until tender. Add garlic; cook 1 minute longer. Add remaining ingredients; cook and stir just until spinach is wilted, 4-5 minutes.
Nutrition Facts : Calories 60 calories, Fat 4g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 209mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic exchanges
QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
SAUTEED FENNEL
Provided by Food Network
Categories side-dish
Time 15m
Yield 2 to 4 servings
Number Of Ingredients 5
Steps:
- Heat a medium saute pan over medium-high heat until just smoking. Add the oil, garlic, fennel, and start tossing, to coat fennel in oil. Season with salt and pepper, to taste. As the fennel starts to caramelize, add a splash of water to steam for 1 minute. Remove from the heat.
ITALIAN SPINACH SAUTE
You may adjust the garlic to suit taste, I like to also add in some cayenne pepper for a little heat.
Provided by Kittencalrecipezazz
Categories Spinach
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil oil in a large skillet over medium-high heat.
- Add in spinach and chopped garlic; saute stirring for about 10-12 minutes or until all the liquid from the spinach evaporates.
- Add in the breadcrumbs and Parmesan cheese; mix to combine and heat through.
- Season with salt and fresh ground pepper to taste.
Nutrition Facts : Calories 201, Fat 11, SaturatedFat 3, Cholesterol 7.5, Sodium 496.8, Carbohydrate 17.6, Fiber 5.2, Sugar 2.2, Protein 11.1
SPINACH-AND-FENNEL SOUP
Provided by Molly O'Neill
Categories easy, soups and stews, appetizer
Time 35m
Yield Four servings
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon of oil in a large pot over medium heat. Toss in the spinach, stir a few times, cover and steam for 5 minutes. Set aside.
- Heat tablespoon of oil in a large, nonstick skillet over medium-high heat. Add the onion and cook until soft, about 5 minutes. Add the fennel and cook, stirring often, until lightly browned, about 7 minutes. Add 1 1/2 cup of broth, lower heat and cook until fennel is tender, about 10 minutes.
- Coarsely puree the spinach, fennel mixture and roasted garlic in a food processor. Scrape into a large saucepan and stir in the remaining broth, the milk and i cup of yogurt. Place over medium heat until hot. Stir in the lemon juice, salt and pepper. Divide among 4 bowls and top with a teaspoon of yogurt. Serve immediately.
Nutrition Facts : @context http, Calories 178, UnsaturatedFat 6 grams, Carbohydrate 21 grams, Fat 8 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 872 milligrams, Sugar 9 grams
KALE AND FENNEL SKILLET
I love to mix different vegetables together and use unexpected herbs and spices to change things up. If you can't find apple sausage for this skillet, a good mild Italian sausage would work just fine. -Patricia Levenson, Santa Ana, California
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large cast-iron or other heavy skillet, heat olive oil over medium-high heat. Add onion and fennel; cook and stir until onion begins to brown, 6-8 minutes. Add sausage, garlic, sherry and seasonings; cook until sausage starts to caramelize, 4-6 minutes. , Add kale; cook, covered, stirring occasionally, until kale is tender, 15-17 minutes.
Nutrition Facts : Calories 167 calories, Fat 8g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 398mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 3g fiber), Protein 9g protein. Diabetic exchanges
SPINACH AND FENNEL SALAD
Make and share this Spinach and Fennel Salad recipe from Food.com.
Provided by Barb G.
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Remove thick stalks from spinach and tear leaves into salad bowl.
- Trim leaves from fennel and reserve.
- Slice fennel bulb and add with nuts to the bowl.
- Put olive oil and seasonings in a jar with a tight-fitting lid, shake well to blend.
- Just before serving, pour the dressing over the salad and toss well to coat.
- Garnish with fennel leaves.
SAUTEED FENNEL AND CARROTS
Categories Vegetable Side Sauté Vegetarian Fennel Carrot Fall Winter Vegan Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 4
Number Of Ingredients 6
Steps:
- Trim stalks and cut fennel bulb lengthwise into 1/4-inch-thick strips, discarding core. Cut carrots into 1/4-inch-thick sticks.
- Heat oil in a large nonstick skillet over moderately high heat until hot but not smoking, then sauté fennel and carrots with salt to taste, stirring occasionally, until they begin to brown. Add wine, water, and sugar and simmer, covered, 5 minutes. Boil, uncovered, stirring occasionally, until liquid is evaporated and vegetables are tender. Season with salt and pepper.
More about "fennel spinach saute food"
SAUTéED SPINACH WITH CUMIN AND FENNEL SEEDS - EAT …
From eatwellenjoylife.com
Estimated Reading Time 1 min
PORK AND FENNEL MEATBALLS WITH GARLIC SAUTéED SPINACH …
From downshiftology.com
10 CREATIVE IDEAS TO STIR-FRY AND SAUTé SPINACH - ONE …
From onegreenplanet.org
FENNEL SPINACH STUFFING RECIPE |THE RUSTIC FOODIE®
From therusticfoodie.com
SAUTEED SPINACH IN FENNEL TOMATO SAUCE [VEGAN] - ONE …
From onegreenplanet.org
FENNEL SPINACH SAUTE RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
Servings 4Total Time 25 minsCategory Side DishesCalories 60 per serving
FENNEL SPINACH SAUTE RECIPE: HOW TO MAKE IT - TASTE OF …
From stage.tasteofhome.com
Servings 4Total Time 25 minsCategory Side DishesCalories 60 per serving
PORK AND FENNEL MEATBALLS WITH GARLIC SAUTEED SPINACH RECIPE FOR …
From femininehealthclub.com
SIMPLY SOUPERLICIOUS – CREAMY FENNEL AND SPINACH SOUP
From simplysouperlicious.com
SAUTéED FENNEL WITH FENNEL FRONDS RECIPE - SIMPLY RECIPES
From simplyrecipes.com
FENNEL SOUP WITH SPINACH AND FETA RECIPE | EAT SMARTER USA
From eatsmarter.com
FENNEL SPINACH SAUTE | RECIPE | SIDE DISHES, SCALLOPED POTATO …
From pinterest.com
SPINACH AND CARAMELIZED FENNEL DIP – COCONUT & LIME
From coconutandlime.com
SAUSAGE, FENNEL AND SPINACH PASTA - GETTY STEWART
From gettystewart.com
CREAMED SPINACH & FENNEL-SEARED SCALLOPS - FARM TO JAR FOOD
From farmtojar.com
SPINACH FENNEL SALAD RECIPE | EATINGWELL
From eatingwell.com
ROASTED CAULIFLOWER & FENNEL SOUP WITH SPINACH - ENGLISH
From lcbo.com
SPINACH WITH LEEKS AND FENNEL - HUBPAGES
From discover.hubpages.com
BEST GARLIC SAUTéED SPINACH RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
10+ FENNEL SALAD RECIPES WITH LOTS OF FLAVOR | ALLRECIPES
From allrecipes.com
WHITE FISH WITH FENNEL AND TOMATILLOS AND SAUTEED SPINACH
From realplans.com
EASY SAUSAGE PASTA {FENNEL SEED & GARLIC} - SAVORY EXPERIMENTS
From savoryexperiments.com
FRESH SPINACH LINGUINE WITH SEARED FENNEL - MAKEGOODFOOD.CA
From makegoodfood.ca
FENNEL-SCENTED SPINACH AND POTATO SAMOSAS RECIPE - EPICURIOUS
From epicurious.com
FENNEL, SPINACH AND RED PEPPER SAUTE | SIMPLE BY CINDY
From simplebycindyblog.com
CHICKPEA, SPINACH, AND FENNEL SAUTé WITH CRISPY ROASTED QUINOA
From pollanfamilytable.com
SAUTEED SPINACH - BIGOVEN.COM
From bigoven.com
FENNEL & SPINACH SAUSAGE GNOCCHI - A SAUCY KITCHEN
From asaucykitchen.com
STRIPED BASS WITH FENNEL OVER SAUTéED SPINACH - GLUTEN FREE RECIPES
From fooddiez.com
25 BEST FENNEL RECIPES: FROM STUFFED TO SAUTE TO SMOOTHIES
From cookingchew.com
FENNEL SPINACH SAUTE | RECIPE | SAUTED SPINACH RECIPES, VEGETABLE ...
From pinterest.com
SAUTEED SPINACH - BIGOVEN.COM
From bigoven.com
FENNEL-SPINACH SOUP RECIPE | EAT SMARTER USA
From eatsmarter.com
SPINACH AND FENNEL SALAD RECIPE - FOOD & WINE
From foodandwine.com
NIGEL SLATER’S RECIPE FOR SPINACH, FENNEL AND PARMESAN | FOOD | THE ...
From theguardian.com
GINGER SOY SALMON + SAUTEED SPINACH WITH FENNEL {KETO, GF}
From stemandspoon.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love