{SLOW COOKER} MONGOLIAN BEEF
This Slow Cooker Mongolian Beef is so quick and easy -- throw everything in the crockpot and let it cook! Tender strips of steak, covered in a rich, dark sauce full of Asian flavours with a touch of sweetness.
Provided by Ashley Fehr
Categories Main Course
Time 5h5m
Number Of Ingredients 10
Steps:
- In the slow cooker, combine the water, soy sauce, hoisin sauce, apricot jam, corn starch, garlic, and ginger with a whisk until smooth.
- Add steak, peppers and onions to the slow cooker (OPTIONAL: if you like your vegetables tender-crisp, add them in the last hour of cooking)
- Cook on low for 5-6 hours or high for 3-4 hours. Serve over rice or noodles.
Nutrition Facts : Calories 331 kcal, Carbohydrate 19 g, Protein 26 g, Fat 16 g, SaturatedFat 7 g, Cholesterol 69 mg, Sodium 1513 mg, Fiber 1 g, Sugar 8 g, ServingSize 1 serving
SLOW COOKER MONGOLIAN BEEF
This slow cooker Mongolian beef is flank steak cooked with garlic, ginger, brown sugar and soy sauce. This crock pot recipe tastes just like a meal you would get at a Chinese restaurant!
Provided by Sara Welch
Categories Main
Time 3h10m
Number Of Ingredients 9
Steps:
- Place the flank steak in a bowl with the cornstarch and toss to coat evenly.
- Add the flank steak to the slow cooker.
- Place the sesame oil, garlic, ginger, soy sauce, brown sugar and water in the slow cooker. Stir to coat the meat in the sauce.
- Cover and cook on HIGH for 2-3 hours or LOW for 4-5 hours.
- Stir in the green onions, then serve.
Nutrition Facts : Calories 308 kcal, Carbohydrate 23 g, Protein 30 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 81 mg, Sodium 629 mg, Sugar 14 g, ServingSize 1 serving
MONGOLIAN BEEF FROM THE SLOW COOKER
Quick and easy freezer slow cooker meal.
Provided by Stephanie Patterson
Categories World Cuisine Recipes Asian
Time P1DT2h5m
Yield 6
Number Of Ingredients 10
Steps:
- Spread cornstarch into a wide, shallow bowl. Dredge flank steak in the cornstarch to coat completely; put into a large resealable plastic bag.
- Stir water, soy sauce, brown sugar, carrots, green onions, olive oil, garlic, and ginger together in a bowl; pour into the bag with the beef and seal.
- Put bag of marinating beef in the freezer until the day before you wish to prepare it.
- Remove bag from freezer and put bag into a bowl and place in refrigerator to thaw, at least 24 hours before you wish to prepare the beef.
- Empty bag into the crock of a slow cooker.
- Cook on High until the beef is tender, 2 to 3 hours. Alternately, you can cook this on Low for 4 to 5 hours.
Nutrition Facts : Calories 320.3 calories, Carbohydrate 36.3 g, Cholesterol 35.6 mg, Fat 12.7 g, Fiber 0.8 g, Protein 15.7 g, SaturatedFat 4.1 g, Sodium 1856.7 mg, Sugar 27.9 g
SLOW COOKER MONGOLIAN BEEF
I got this recipe from a friend and it is wonderful. My kids love it. It tastes like you got it at a Chinese restaurant and the slow cooker does most of the work! Serve over steamed rice.
Provided by leith123
Categories World Cuisine Recipes Asian Chinese
Time 4h30m
Yield 4
Number Of Ingredients 11
Steps:
- Place flank steak and cornstarch into a resealable plastic bag. Shake the bag to evenly coat the flank steak with the cornstarch. Allow to steak rest for 10 minutes.
- Heat olive oil in a large skillet over medium-high heat. Cook and stir steak until evenly browned, 2 to 4 minutes. Place onion, garlic, flank steak, green onions, soy sauce, water, brown sugar, ginger, and hoisin sauce in a slow cooker. Cook on Low setting for about 4 hours.
Nutrition Facts : Calories 450.4 calories, Carbohydrate 55.4 g, Cholesterol 47.5 mg, Fat 13 g, Fiber 2.2 g, Protein 28 g, SaturatedFat 4.4 g, Sodium 2391.5 mg, Sugar 37.5 g
SLOW-COOKER MONGOLIAN BEEF
This slow-cooker Mongolian beef uses inexpensive ingredients to offer big flavor in a small amount of time. It's easier than getting takeout! Set your Crock-Pot on high for two to three hours to whip it up even quicker. —Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 4h10m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a 4- or 5-qt. slow cooker, combine first 8 ingredients. Add beef and toss to coat. Cook, covered, on low 4-5 hours, until meat is tender. , In a small bowl, mix cornstarch and water until smooth; gradually stir into beef. Cook, covered, on high until sauce is thickened, 15-30 minutes. Serve over hot cooked rice. Sprinkle with green onions and, if desired, sesame seeds.
Nutrition Facts : Calories 329 calories, Fat 11g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 530mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 26g protein.
EMILY'S MONGOLIAN BEEF IN THE CROCK POT
My sister-in-law's delicious recipe for Mongolian Beef. I love it because it's easy to prepare, and then let the crock pot do the hard work!
Provided by beccalynn
Categories Meat
Time 4h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut meat into bite size pieces.
- Shake with cornstarch.
- Let sit for 10 minutes.
- Fry in oil for 2-4 minutes.
- Put in crock pot.
- Mix all other ingredients together and add to crock pot.
- Cook on low for about 4 hours.
- Serve over steamed rice.
CROCK POT MONGOLIAN STYLE BEEF
The hubby requested Mongolian Beef and I'm a big fan of crock pot cooking, so here is the result of my trying to combine the two. Although there's no way to get the slightly crispy texture of real Mongolian Beef from a slow-cooker recipe, this *tastes* like it and the meat comes out nice and tender, with a very flavorful and tasty sauce! This is my recipe #3 from the Pantry Challenge: I am making a dish from whatever I have at home already - those ingredients which are "just waiting around."
Provided by Julesong
Categories Onions
Time 6h10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Slice the flank steak thinly across the grain - the strips should be 2 to 3 inches long each; set aside.
- Combine the onion, soy sauce, sherry, broth, garlic, hoisin, brown sugar, ginger, and pepper flakes, then put the mixture into the crock pot.
- Put the cornstarch in a large Ziploc bag; add the sliced beef and toss well to coat.
- Add the coated beef into the crock pot, gently pushing it into the liquid to cover; pour the white wine over - do NOT stir.
- Cook on low for 4 to 5 hours; an hour before you're going to serve, turn the crock pot to high, add the cut scallions, stir, and cook for an additional hour.
- Stir, and serve over rice or noodles.
- Note: if I wasn't doing a challenge (ie I can't go to the store to buy things I'm out of) there are things I'd do differently; although I searched high and low in the freezer for some ginger root, it seems to have disappeared - so I used ground -- next time it'll be fresh. Also, if you don't like your Mongolian Beef slightly sweet as the restaurants around here serve it, you can cut back on the brown sugar.
SLOW COOKER MONGOLIAN BEEF
Make and share this Slow Cooker Mongolian Beef recipe from Food.com.
Provided by Anonymous
Categories Asian
Time 5h10m
Yield 1 serving, 2 serving(s)
Number Of Ingredients 9
Steps:
- Spray slow cooker with non-stick cooking spray.
- Place cornstarch in a bowl. Coat each piece of steak in cornstarch and place in crock pot.
- Discard any remaining cornstarch.
- Combine remaining ingredients in a bowl and pour over beef in crock pot.
- Cook in crockpot on high for 2-3 hours or low for 4-5 hours.
- Serve over rice, topped with additional sliced green onions.
Nutrition Facts : Calories 1270.6, Fat 45.4, SaturatedFat 15, Cholesterol 275.6, Sodium 6266.9, Carbohydrate 107.2, Fiber 2.5, Sugar 84, Protein 106.1
CROCK POT MONGOLIAN BEEF
Make and share this Crock Pot Mongolian Beef recipe from Food.com.
Provided by Mebriella
Categories Asian
Time 8h10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Toss beef strips/pieces in cornstarch and set aside.
- Mix remaining ingredients in your crock pot and place beef over top.
- Cover and cook for 6 to 8 hours.
- Gently stir the beef into the sauce mixture and serve over rice.
Nutrition Facts : Calories 532, Fat 12.4, SaturatedFat 5.1, Cholesterol 110.6, Sodium 3160.9, Carbohydrate 59.7, Fiber 2.6, Sugar 44.8, Protein 42.8
SLOW COOKER MONGOLIAN BEEF RECIPE
This slow cooker recipe is so easy and bursting with all the delicious Mongolian Beef flavor.
Provided by Six Sisters' Stuff
Categories Main Course
Time 4h15m
Number Of Ingredients 11
Steps:
- Spray slow cooker with nonstick cooking spray.
- Place cornstarch in a bowl. Coat each piece of steak in cornstarch and place in slow cooker. Discard any remaining cornstarch.
- Combine remaining ingredients in a bowl and pour over beef.
- Cook on high for 2-3 hours or low for 4-5 hours.
- Serve over rice, topped with additional sliced green onions.
Nutrition Facts : Calories 523 kcal, Carbohydrate 108 g, Protein 10 g, Fat 5 g, SaturatedFat 1 g, Sodium 1635 mg, Fiber 2 g, Sugar 27 g, ServingSize 1 serving
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