Edabroccamole Aka Edamame Broccoli Avocado Guacamole Food

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EDABROCCAMOLE (AKA EDAMAME, BROCCOLI, & AVOCADO GUACAMOLE)



Edabroccamole (aka Edamame, Broccoli, & Avocado Guacamole) image

While avocados are delicious and nutritious, they're also high in fat (horrors!). This recipe pares the fat down just a smidge by switching out some of the avocado for edamame (green soybeans) and broccoli. I originally saw this on the Food Network. Providing you like avocado guacamole, and you don't fear soybeans or broccoli, you'll love this too! Fresh bright flavors to complement a tray of baked corn tortilla chips and crudites, or a plate of steaming enchiladas.

Provided by Heather U.

Categories     Sauces

Time 30m

Yield 20 serving(s)

Number Of Ingredients 14

1/2 cup peeled edamame, fresh or frozen (I buy the frozen peeled kind, but if you can find fresh, by all means do!)
1/2 cup broccoli stem, peeled
1 avocado, peeled (save the pit)
1 scallion, sliced
1/2 red onion, diced
1 clove fresh garlic, minced
1/2 jalapeno, minced
1 lime, juice of
1 tomatoes, diced
2 tablespoons cilantro, chopped
salt, to taste
pepper, to taste
1 teaspoon cumin (optional)
1 teaspoon oregano (optional)

Steps:

  • Simmer the peeled edamame in boiling water for 2 minutes or until soft (alternatively, microwave the beans with a few tablespoons of water on high power for 2 minutes); Drain.
  • Blanch the broccoli in rolling boiling water 30 seconds to 1 minute; Drain; (I didn't use the broccoli in my version so I can't vouch for how it tastes in there; I love broccoli, though, so probably it's great!).
  • In a food processor bowl fitted with the steel blade, place the scallion, red onion, garlic, jalapeno, lime juice, tomato, and cilantro; pulse until all ingredients are finely minced.
  • Now add the broccoli and edamame; pulse on and off until well incorporated.
  • Last, add the roughly chopped avocado to the above mixture (don't toss that pit!) and pulse until combined but not completely pureed; preserve some of the chunky avocado texture.
  • Taste for seasonings, adding salt and pepper, and perhaps more lime juice; I also like to fold in the cumin and oregano, although these were not included in the original version.
  • Chef's notes: “Edamame” are green soybeans; I find them in the frozen foods section at the grocery store; To forestall the inevitable browning that happens with avocado dishes, slot the avocado pit into the container with the dip; also, place a layer of plastic wrap directly on top of the dip in whatever container is holding it to minimize oxygen exposure until you’re ready to serve, or for the duration of time it’s stored in your refrigerator.

Nutrition Facts : Calories 29.6, Fat 1.9, SaturatedFat 0.3, Sodium 3, Carbohydrate 2.5, Fiber 1.2, Sugar 0.5, Protein 1.2

INSPIRED AVOCADO GUACAMOLE W. POMEGRANATE & PEARS



Inspired Avocado Guacamole W. Pomegranate & Pears image

This recipe originates from Gourmet & is really something special. I serve this every year for Rosh Hashana as an appetiser along with my challahs as pomegranate seeds are symbolically very significant. Very different from what you may be used to but oh so delicious!(prep time includes 1 hour in frig.)

Provided by Tante B

Categories     Low Protein

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 9

1/3 cup white onion, finely chopped
3 -4 serrano chilies, including seeds, finely chopped (optional)
1 teaspoon coarse salt
2 lbs ripe avocados (reserve 1 avocado pit)
2 -3 tablespoons fresh lime juice
3/4 cup peeled pear, finely diced
3/4 cup halved seedless grapes
1/2 cup pomegranate seeds
1/4 cup pomegranate seeds

Steps:

  • Mash onion, chiles& salt to a rough paste.
  • Gradually add pulp from the avocadoes, coarsly mashing it.
  • You want it to be chunky.
  • Stir in lime juice.
  • Fold in pear& grapes& then 1/2 cup of pomegranate seeds.
  • Refrigerate for at least 1 hour placing avocado pit in the middle of the mixture so it retains its color.
  • Remove pit.
  • Sprinkle 1/4 cup more seeds over the guacamole& serve.
  • Enjoy!

EDAMOLE (EDAMAME GUACAMOLE)



Edamole (Edamame Guacamole) image

I first saw this in a magazine a few years back, and have enjoyed it ever since. The original recipe was a bit bland for my tastes, so I've spiced up my version a bit. It is a great way to use those broccoli stems, if you make a recipe that called for only the crowns. Remember to remove the seeds from the peppers if you do NOT want the heat. (Times Do Not include the time for the edamame and broccoli to cool.)

Provided by Berts Kitchen Witch

Categories     Vegetable

Time 24m

Yield 3 cups

Number Of Ingredients 15

1/2 cup edamame (shelled)
1/2 cup broccoli stem (peeled & chopped)
2 avocados
1 lemon, juice of
1 lime, juice of
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/4 teaspoon cumin
1/4 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 cup yellow onion (diced fine)
2 garlic cloves (minced fine)
1 small fresh jalapeno (minced fine *remove seeds if you don't want the heat.)
1 small tomatoes (diced fine)
1 tablespoon fresh cilantro (minced)

Steps:

  • Simmer edamame in 2 cups water for 2 minutes. (Make sure to use the beans out of the shells, NOT the whole edamame pods).
  • Remove edamame from the pot with a slotted spoon and set aside to cool.
  • Blanche the peeled broccoli stems in the same water for about 2 minutes.
  • Drain and set aside to cool.
  • When edamame and broccoli are cooled, purée both together in a blender, until smooth.
  • Cut avocados in half, remove pits, and spoon out the avocado from its skin into a large bowl.
  • Mash the avocados together with the lemon and lime juice.
  • Add the edamame-broccoli mixture to the avocado and stir together well.
  • Fold in the remaining ingredients, including the spice mixture.
  • Taste and adjust the seasonings to your own taste from there.

Nutrition Facts : Calories 307.4, Fat 22.8, SaturatedFat 3.2, Sodium 413.9, Carbohydrate 23.5, Fiber 12.2, Sugar 3.4, Protein 9.4

CALIFORNIA AVOCADO GUACAMOLE



California Avocado Guacamole image

Make and share this California Avocado Guacamole recipe from Food.com.

Provided by pawnbrok1

Categories     Lactose Free

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

4 fresh avocados, seeded and peeled
2 tablespoons lemon juice
1 garlic clove, crushed
1 tomatoes, finely chopped
1/4 cup onion, finely chopped
1/4 teaspoon ground cumin
3 drops hot pepper sauce
tortilla chips

Steps:

  • Using a fork, coarsely mash avocado with lemon juice and garlic.
  • Stir in remaining ingredients to blend.
  • Garnish as desired and serve with tortilla chips.

Nutrition Facts : Calories 167.2, Fat 14.8, SaturatedFat 2.1, Sodium 12.1, Carbohydrate 10.1, Fiber 7, Sugar 1.4, Protein 2.2

BROCCOMOLE



Broccomole image

This guacomole dip wannabe is enhanced with several other ingredients, including lemon juice & green chilies! The original of the recipe comes from the 1995 Vegetarian Times Complete Cookbook. Preparation time includes neither the time needed to cook broccoli stems nor the final chilling time!

Provided by Sydney Mike

Categories     Lemon

Time 5m

Yield 1 1/2 cups, 12 serving(s)

Number Of Ingredients 7

1 1/2 cups broccoli stems, well cooked
1 1/2 tablespoons fresh lemon juice
1/4 teaspoon cumin
1/8 teaspoon garlic powder
1/2 large tomatoes, seeded & diced
1 scallion, sliced (white & green)
2 tablespoons green chilies, chopped

Steps:

  • Place broccoli stems, lemon juice, cumin & garlic powder in a blender or food processor & puree until smooth, then transfer to a bowl.
  • Add remaining ingredients & mix well.
  • Before serving, chill well for the best flavor.

EDAMAME GUACAMOLE



Edamame Guacamole image

Categories     Condiment/Spread     Food Processor     Soy     Vegetable     Vegetarian     Avocado     Broccoli     Chill     Healthy     Vegan     Party     Boil     Advance Prep Required

Yield Makes 2 cups; Serving Size: 2 Tbsp.

Number Of Ingredients 12

1 c. frozen edamame beans, thawed
1 c. fresh broccoli florets
1 c. avocado, chopped
1 Tbsp. plus 1 tsp. fresh lime juice
1/2 tsp. garlic, minced
1/4 tsp. jalapeño, minced
2 Tbsp. tomato, chopped and seeded
1 Tbsp. red onion, minced
1 Tbsp. green onions, thinly sliced
1 1/2 tsp. fresh cilantro, chopped
1/2 tsp. kosher salt
Pinch freshly ground black pepper

Steps:

  • BRING a medium pot of water to a boil. Prepare an ice bath and set aside.
  • COOK the edamame beans at a rolling boil until tender, 10 to 11 minutes. Drain the beans into a strainer and shock in the ice bath. Drain well.
  • PUREE the avocado, lime juice, garlic, and jalapeño in a food processor at high speed. Add the edamame beans and the process on high speed.
  • MEANWHILE, cook the broccoli at a rolling boil until tender, 7 to 8 minutes. Drain the broccoli and shock in the ice bath. Drain well and pat dry.
  • ADD the broccoli to the edamame mixture and process on high speed until very smooth, scraping down the sides of the bowl as needed to incorporate all the ingredients.
  • TRANSFER the mixture to a medium bowl and fold in the remaining ingredients, mixing with a rubber spatula until well incorporated.
  • TRANSFER the guacamole to an airtight container and refrigerate until chilled, about 1 hour, before serving with accompaniment of choice. (The guacamole will keep in the refrigerator for up to two days.)

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