Sweet Potato And Avocado Salad Food

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SWEET POTATO & AVOCADO GREEN SALAD



Sweet Potato & Avocado Green Salad image

A simple yet flavorful and satisfying salad with organic greens, roasted sweet potato, creamy avocado, and a lemon-maple tahini dressing. 30 minutes, naturally sweetened, so delicious!

Provided by Minimalist Baker

Categories     Entree     Salad     Side

Time 30m

Number Of Ingredients 11

1 large organic sweet potatoes ((can sub 2 small per 1 large // skin on, halved then sliced into 1/4-inch rounds))
1 Tbsp avocado or coconut oil ((or water))
1 pinch sea salt
1/4 cup tahini ((sesame seed paste))
2 Tbsp lemon juice
1 Tbsp maple syrup ((omit if you prefer a less sweet dressing))
1 pinch sea salt
Water ((to thin))
5 cups greens of choice ((I mixed organic mizuna + spinach))
1 medium ripe avocado ((cubed))
2 Tbsp hemp seeds ((optional))

Steps:

  • Preheat oven to 375 degrees F (190 C) and line a baking sheet with parchment paper (as original recipe is written // use more baking sheets if making a larger batch). Add sweet potatoes, toss in a bit of oil (or water) and salt, and spread into an even layer.
  • Bake 15 minutes. Then flip/toss to ensure even baking. Bake 5-10 minutes more or until tender and golden brown.
  • In the meantime, prepare dressing by adding tahini, lemon juice, maple syrup, and salt to a small mixing bowl. Whisk to combine. Then add water a little at a time until a semi-thick, pourable dressing is achieved.
  • Taste and adjust flavor as needed, adding more lemon for acidity, salt for saltiness, or maple syrup for sweetness. Set aside.
  • Assemble salad by adding greens to a serving bowl and topping with roasted sweet potato and avocado. Sprinkle on hemp seeds (optional), and serve with dressing.
  • Leftovers keep (stored separately) in the refrigerator up to 3 days. Dressing will stay for 5-7 days.

Nutrition Facts : ServingSize 1 serving, Calories 663 kcal, Carbohydrate 49.8 g, Protein 22.3 g, Fat 45.6 g, SaturatedFat 6 g, Sodium 275 mg, Fiber 17.9 g, Sugar 12.9 g

SWEET POTATO AVOCADO TOAST RECIPE BY TASTY



Sweet Potato Avocado Toast Recipe by Tasty image

Here's what you need: large sweet potato, large avocado, garlics, cherry tomato, bacon, feta cheese

Provided by Crystal Hatch

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 6

1 large sweet potato
1 large avocado
2 garlics, minced
¾ cup cherry tomato
bacon, crumbled, for garnish
feta cheese, crumbled, for garnish

Steps:

  • Slice sweet potato lengthwise into ¼-inch (6 mm) thick slices.
  • Place slices in toaster on high for about 5 minutes, or until cooked through. (You may need to toast them several times depending on the strength your toaster settings)
  • While the sweet potato is toasting, mash the avocado in a bowl. Add garlic and tomatoes. Stir to combine.
  • Top your sweet potato toasts with the mashed avocado mixture and garnish with crumbled bacon and feta.
  • Serve immediately.
  • Enjoy!

AVOCADO POTATO SALAD



Avocado Potato Salad image

I got this potato salad recipe from a friend who got it from an adapted recipe from the California Avocado Commission. It's a wonderful recipe, that is lighter because the wonderful tangy dressing substitutes for mayo in most salads such as this. Lots of wonderful flavors, textures, and colors! You may serve this at room temperature, but it is best covered tightly and chilled for 1 to 3 hrs before serving. Can be prepared up to three hours in advance before serving.

Provided by LINDA01K

Categories     Salad     Potato Salad Recipes     Red Potato Salad Recipes

Time 50m

Yield 8

Number Of Ingredients 12

6 medium unpeeled red potatoes, cut into 1-inch cubes
2 each avocados - peeled, pitted, and cubed
6 tablespoons lime juice, divided
2 cloves garlic, crushed
½ cup nonfat plain yogurt
2 tablespoons honey mustard
1 tablespoon extra-virgin olive oil
2 teaspoons white sugar
1 teaspoon salt
1 teaspoon freshly ground black pepper
½ cup chopped sweet onion
¼ cup chopped fresh cilantro

Steps:

  • Place potatoes in a large pot with water to cover. Bring to a boil; continue to boil until just tender, about 15 minutes.
  • Meanwhile, toss avocado with 2 tablespoons of lime juice and set aside.
  • Drain the potatoes and place in a bowl of cold water to cool, about 10 minutes. Drain well and transfer to a large bowl.
  • Whisk remaining lime juice, garlic, yogurt, honey mustard, olive oil, sugar, salt, and pepper together in a nonreactive bowl for dressing. Taste and adjust seasoning to your liking.
  • Pour the dressing over potatoes and toss gently. Gently fold in avocados, onion, and cilantro.

Nutrition Facts : Calories 237.8 calories, Carbohydrate 36.1 g, Cholesterol 0.4 mg, Fat 9.6 g, Fiber 6.5 g, Protein 5.3 g, SaturatedFat 1.4 g, Sodium 349 mg, Sugar 6.1 g

POTATO & AVOCADO SALAD



Potato & avocado salad image

The perfect side salad that counts as 1 of your 5-a-day

Provided by Good Food team

Categories     Dinner, Lunch, Side dish, Snack, Supper

Time 25m

Number Of Ingredients 6

500g new potatoes
1 tbsp olive oil
squeeze of lemon juice
2 avocados
handful of toasted almonds
2 tubs mustard cress

Steps:

  • Slice the potatoes into thick rounds and boil for about 10 mins until tender, then drain. Whisk the olive oil and lemon juice together in a large bowl with a little salt and pepper, then toss in the hot potatoes and leave to cool.
  • Halve, stone and peel the avocados and cut into similar-sized chunks. When ready to serve, toss all the ingredients in with the potatoes and serve straight away.

Nutrition Facts : Calories 314 calories, Fat 24 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.31 milligram of sodium

CREAMY AVOCADO POTATO SALAD



Creamy Avocado Potato Salad image

Avocados and potatoes, what could be better?

Provided by AYOUNGSTEDT

Categories     Salad     Potato Salad Recipes     Red Potato Salad Recipes

Time 45m

Yield 6

Number Of Ingredients 9

2 pounds red potatoes, diced
1 (6 ounce) container plain yogurt
½ cup mayonnaise
½ cup finely chopped cilantro
⅓ cup chopped red onion
1 lime, juiced
1 tablespoon minced garlic
2 avocados - peeled, pitted, and diced
salt and ground black pepper to taste

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and let cool.
  • Combine yogurt, mayonnaise, cilantro, onion, lime juice, and garlic in a large bowl. Fold in avocados. Toss in potatoes until coated. Season with salt and pepper.

Nutrition Facts : Calories 369.8 calories, Carbohydrate 34 g, Cholesterol 8.6 mg, Fat 25.1 g, Fiber 7.4 g, Protein 6.1 g, SaturatedFat 3.9 g, Sodium 165.8 mg, Sugar 4.6 g

SWEET POTATO AND AVOCADO SANDWICH



Sweet Potato and Avocado Sandwich image

A surprising but delightful flavor combination - try it! As with most sandwiches, it's wide open for interpretation; this is the way we like it. I hope you do too! (Baking time is not included in prep time.)

Provided by Linorama

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9

2 tablespoons honey mustard
1 tablespoon mayonnaise
1/4 teaspoon poppy seed (optional)
4 slices whole wheat bread
1 sweet potato, baked, cooled, peeled, and thickly sliced
1/4 small red onion, thinly sliced
1/2 avocado, sliced
1 small tomatoes, sliced
1/2 cup alfalfa sprout

Steps:

  • Combine honey mustard, mayo and poppy seeds; spread onto all bread slices.
  • Top 2 pieces of bread with sweet potato, red onion, avocado, tomato and alfalfa sprouts; top with remaining bread.
  • Secure each sandwich with 2 wooden picks and cut in half to serve.

Nutrition Facts : Calories 347.9, Fat 13.4, SaturatedFat 2, Cholesterol 1.9, Sodium 494, Carbohydrate 49.4, Fiber 10.1, Sugar 11, Protein 10.3

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