Easy Salmon Avocado Salad Food
SALMON AVOCADO SALAD
Steps:
- Season salmon with 2 teaspoons of the Dijon, 1/2 teaspoon dried parsley, 1/4 teaspoon salt and black pepper.
- Adjust the oven on the second rack. Broil salmon 6 to 7 minutes, until cooked through.
- In a large bowl, combine the red onion with olive oil, 1 1/2 tablespoons apple cider vinegar, 1 teaspoon remaining Dijon, garlic powder, 1/4 teaspoon parsley, 1/4 teaspoon salt and pepper to taste; let it sit about 5 minutes, so the flavor of the onion mellows.
- Add the tomatoes, avocado and toss. When ready to serve, toss in chopped lettuce and cabbage, finish with the remaining 1/2 tablespoon of vinegar, taste for salt and pepper and adjust as needed.
- Divide the salad in 4 bowls and top each with salmon.
Nutrition Facts : ServingSize 1 bowl, Calories 329 kcal, Carbohydrate 12 g, Protein 25.5 g, Fat 20.5 g, SaturatedFat 3 g, Cholesterol 62.5 mg, Sodium 287 mg, Fiber 6 g, Sugar 2.5 g
SALMON AVOCADO SALAD
This Salmon Avocado Salad is made with fresh avocado, colorful veggies, and crispy pan seared salmon, then tossed with a simple lemon dijon dressing. This salad is so flavorful and satisfying, the perfect nutritious dinner!
Provided by Rena
Categories Main Course Side Dish
Time 23m
Number Of Ingredients 15
Steps:
- Mix all the dressing ingredients to a bowl, whisk for 1 minute until a slightly thick dressing is achieved. Refrigerate until ready to use.
- Chop the lettuce into bite-size pieces and chop the onion. Peel and slice the cucumbers into cubes.
- Slice the avocados in half lengthwise around the seed. Open the halves and remove the pit. Cut into small cubes.
- Place all the chopped veggies into a bowl, gently mix and set aside.
- Season the salmon fillets with salt and a light shower of ground black pepper. In a large non-stick pan, heat oil over medium-high heat.
- Place the salmon filets into the hot oil, pressing them lightly with a spatula so the flesh comes into contact with the pan. Sear for 4-5 minutes until crispy and golden. Flip the fillets over and cook for 2-3 minutes more.
- For assembling, evenly divide the salad among your serving bowls. Top each bowl with salmon fillets and add the olives. Drizzle the prepared dressing over salmon and salad.
Nutrition Facts : Calories 593 kcal, Carbohydrate 20 g, Protein 26 g, Fat 48 g, SaturatedFat 7 g, Cholesterol 62 mg, Sodium 1979 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving
EASY SALMON BURGER AVOCADO SALAD
This is a nice quick and yummy way for me to get my protein! The Avocados go great with the burgers and give you some nice good fats. Don't use the Trader Joes Fresh Salmon Burgers, the frozen are much better!. Also use real Mayo, not the nonfat Soy Junk.
Provided by eric3020
Categories Lunch/Snacks
Time 15m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Cook Burgers as directed.
- Mash Avocados.
- Add all other ingredients, mix, and enjoy!
Nutrition Facts : Calories 279.1, Fat 24.8, SaturatedFat 3.6, Cholesterol 7.6, Sodium 274.4, Carbohydrate 15.9, Fiber 6.9, Sugar 2.6, Protein 2.5
SALMON & SPINACH SALAD WITH AVOCADO
We eat a power salad packed with salmon and spinach at least once a week. It's a cinch to make, even after a hard day's work. -Jenny Dawson, Fond du Lac, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Sprinkle salmon with salt and pepper. In a large nonstick skillet, heat oil over medium heat. Add fillets, skin side up; cook until fish just begins to flake easily with a fork, 4-5 minutes on each side., In a large bowl, toss spinach with vinaigrette; divide between 2 plates. Place salmon over spinach; top with remaining ingredients. Serve immediately.
Nutrition Facts : Calories 386 calories, Fat 27g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 614mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges
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