Bushs Garbanzo Bean Food

BUSH'S CHILI BEAN CASSEROLE

BUSH's Chili Bean Casserole image

My kids (all 4 of them, ages 9 month to 5 years) go absolutely crazy over this! Easy and quick. Great leftover, too.

Provided by randimiller

Categories One Dish Meal

Time 50m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

32 ounces bush's chili beans (I use mild)
1 -1 1/2 lb ground beef
1 (8 ounce) box Jiffy cornbread mix
1 egg
1/3 cup milk
1 (15 1/4 ounce) can corn (drained) or 2 cups frozen corn
sour cream (optional)
ranch dressing (optional)
salsa (optional)
lettuce, shredded
tomatoes, cubed

Steps:

Brown ground beef. Preheat oven to 400 degrees.
Mix beans and ground beef.
Spray or grease sides of casserole dish.
Pour beef and bean mixture into 2.2L - 2.6L casserole dish (I use glass).
In a bowl make the corn bread as directed on the box.
Either spread corn over beef and bean mixture, or mix it into the cornbread batter.
Pour cornbread batter over beef and bean mixture (or corn if you spread it), and spread cornbread mixture evenly (making a little thin in the center is better, so it doesn't end up raw in the middle.
Bake for about 35-45 minutes, check for doneness of cornbread (I generally tap it or go off the color -- if you use cream corn, a toothpick will have a hard time coming out clean).
Let sit for 5 minutes after removing from oven.
Scoop into bowls and top with optional ingredients.

Nutrition Facts : Calories 467.2, Fat 13.7, SaturatedFat 4.8, Cholesterol 63.8, Sodium 803.6, Carbohydrate 62.5, Fiber 8.6, Sugar 2.3, Protein 24.9

QUICK AND SIMPLE TUNA AND GARBANZO SALAD

Quick and Simple Tuna and Garbanzo Salad image

I found this recipe on a can of "Bush's" garbanzo beans. This is one of my favorite lunches now. Tossed on top of some lettuce or stuffed into a pita. Let me kow if you try any successful variations.

Provided by Kanzeda

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 (16 ounce) cans chickpeas, drained (garbanzo beans)
1 (9 ounce) can tuna
1/2 cup finely chopped celery
1/4 cup finely chopped onion
2 tablespoons chopped fresh parsley
1/3 cup balsamic vinaigrette
1/4 teaspoon salt
1/4 teaspoon pepper (freshly cracked if you have it)
1 medium tomatoes, diced

Steps:

Combine all ingredients in a bowl.
For best results let it marinate at least one hour before serving.
See I said it was simple.

Nutrition Facts : Calories 374.3, Fat 5.8, SaturatedFat 1.1, Cholesterol 24.2, Sodium 861.5, Carbohydrate 54, Fiber 10.8, Sugar 1.5, Protein 26.6

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