Coconut Vegetable Soup Food

COCONUT CURRY VEGETABLE SOUP

Steps:

• In a large saucepan, heat oil over medium heat. Add celery and carrots; cook and stir 6-8 minutes or until tender. Add garlic, ginger, curry powder and turmeric; cook 1 minute longer., Add broth, coconut milk, potato and salt; bring to a boil. Reduce heat; cook, uncovered, 10-15 minutes or until potato is tender. Meanwhile, heat rice according to package directions., Stir rice into soup. If desired, serve with lime wedges.

VEGETABLE SOUP WITH COCONUT MILK

Steps:

• Chop all the vegetables roughly and place in a large saucepan.
• Add enough water to just cover the vegetables and add the salt and garlic.
• Bring to a boil then reduce to a simmer and cook for about 45minutes until the vegetables are soft.
• Keep topping up the water to JUST cover the vegetables if necessary.
• Stir in the curry powder and mix well.
• Remove from heat and puree the mixture. I use a stick blender. Do Not Tip Out The Water!
• Stir in the coconut milk and reheat gently.
• Enjoy!

COCONUT CURRY VEGETABLE SOUP.

Steps:

• In a large pot, saute the onions, garlic, ginger, carrots, celery and peppers until soft and starting to caramelize.
• Add the garlic, ginger and spices and saute for another minute or two then add the tomatoes, remaining vegetables, stock and coconut milk.
• Season with salt and pepper then reduce the heat and bring to a simmer.
• Reduce the heat and cook for 20-30 minutes until all the vegetables are cooked through.
• Adjust seasoning then serve with a dollop of yogurt and fresh cilantro/coriander.

COCONUT NOODLE & VEGETABLE SOUP

Steps:

• Put a large pan over a medium heat. Cook the curry paste in the oil for 1 min until it starts to release its aroma. Pour in the stock and coconut milk and bring to the boil. Reduce the heat to a simmer and stir in the noodles. Simmer for 7 mins, then stir in the mushrooms and sugar snaps. Cook for 3 mins more, then add the beansprouts, fish sauce and lime juice. Remove the pan from the heat.
• Ladle the noodles and soup into bowls, then scatter with spring onions, mint and coriander to serve.

COCONUT CURRY SOUP

Steps:

• Heat the coconut oil in a large stock pot (I use my Dutch Oven) over medium-high heat. Add the yellow onion and sauté, stirring occasionally, until translucent, about 8 minutes. Add the garlic, ginger, cauliflower, curry powder, sea salt, and red pepper flakes. Cook, stirring occasionally, until very fragrant, about 5 minutes. Add the peppers and carrots, cover, and continue cooking, stirring occasionally, until vegetables have softened but are still slightly al dente, about 5 to 8 minutes.
• Pour in the coconut milk, vegetable broth, lime juice, and pure maple syrup. Cover and heat to a gentle boil, then immediately reduce the heat to a simmer. Continue cooking, covered, until vegetables have reached desired done-ness, about 5 to 10 minutes.
• Taste the soup for flavor. Add more sea salt, lime juice, and/or red pepper flakes to taste. Serve with fresh green onion.

THAI COCONUT & VEG BROTH

Steps:

• Place the curry paste in a large saucepan or wok with the oil. Fry for 1 min until fragrant. Tip in the vegetable stock, coconut milk and brown sugar. Simmer for 3 mins.
• Add the noodles, carrots and Chinese leaf and simmer for 4-6 mins, until all are tender. Mix in beansprouts and tomatoes. Add lime juice to taste and some extra seasoning, if you like. Spoon into bowls and sprinkle with spring onions and coriander.

CHICKPEA & VEGETABLE COCONUT CURRY SOUP

Steps:

• Heat oil over medium heat. Add the chickpeas, zucchini, carrot, garlic, and if you're using kale instead of spinach, add that now too.
• Cook until garlic becomes translucent. Add the curry powder, turmeric, cumin, and coriander. Stir and cook for 1-2 minutes.
• Add 1 litre of vegetable stock, 1/3 cup uncooked red lentils, 1/3 cup rinsed, uncooked quinoa.
• Turn heat up to medium-high. Simmer for 15 minutes. Add more liquid as needed.
• Add 1 can of coconut milk. Bring back to a simmer for another 5 minutes.
• Add the spinach and cook for 1-2 minutes. Thin with water or vegetable stock as needed.
• Taste and adjust the seasoning as necessary.

COCONUT VEGETABLE SOUP

Steps:

• Heat oil in a saucepan; add shallots, garlic, ginger, and crushed red peppers and cook until it becomes aromatic.
• Add the carrots, zucchini, cabbage, and celery, stirring it up to coat veggies with spices.
• Add the stock, coconut milk, lemongrass and turmeric.
• Simmer soup, uncovered, on low heat, for 15-20 minutes, or until vegetables are cooked to your liking.
• To serve, place a small handful of bean sprouts in the bottom of each bowl.
• Top bean sprouts with soup, and garnish with onion flakes, and serve with a squeeze of lemon wedge.

CURRIED COCONUT VEGETABLE NOODLE SOUP

Steps:

• For the soup base: Place the coconut meat, scallion, jalapeno pepper, dates, garlic, ginger, curry powder, shiitake powder, curry paste, salt, 1 tablespoon lime juice, tamarind paste, in a high speed blender adding just enough coconut water to cover the ingredients. Blend until smooth and creamy, adding the remaining coconut water in a thin and steady stream through the top of the blender while the blender is running. Serve at room temperature or heat, if desired. Set aside.
• For the kelp noodles: Rinse the kelp noodles in water. Drain well and cut to desired length. Place the noodles in a bowl and toss with the lime zest, lime juice, grated fresh ginger, chile flakes, and toasted sesame oil, to taste. Set aside, approximately 15 minutes to soften.
• For the vegetable mixture for the soup: Choose your favorite seasonal Asian vegetables. Slice thin or shredded for an array of color and texture in your dish.
• Place approximately a 1/2 cup noodles in a deep bowl, top with vegetables of your choice, adding the soup base, as desired. Garnish with fresh cilantro leaves and serve with lime wedges.