Annette Syms Creamy Tuna Bake Food
SOUR CREAM TUNA BAKE
From Mary Beth Roe of QVC. A change from the old mushroom soup recipe. My husband also likes to stir in chopped celery and more grated cheddar.
Provided by OahuPat Abrams
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cook and drain noodles.
- Return to kettle.
- Stir in tuna, sour cream, milk, mushrooms, salt and pepper, garlic powder.
- Pour into ungreased 2 quart casserole.
- Mix bread crumbs, cheese and melted margarine.
- Sprinkle over casserole.
- Bake uncovered at 350 for 35 minutes.
Nutrition Facts : Calories 503.4, Fat 32, SaturatedFat 17.3, Cholesterol 109.5, Sodium 1027.5, Carbohydrate 34.9, Fiber 1.7, Sugar 3.6, Protein 19.9
ANNETTE SYM'S CREAMY TUNA BAKE
There are heaps of delicious-sounding Macaroni Cheese recipes on Zaar. Unfortunately, many are phenomenonally high in all the things many of us are probably trying NOT to eat. This is a low GI recipe, which I am posting in response to Vina's query about low GI foods in a Forum. The recipe is from Annette Sym's website, where you will find other recipes and a lot more information about GI. Annette Sym provides nutritional information for all her recipes, and alternative ingredients, so that after using a few of her recipes the basic GI principles are easily understood.
Provided by bluemoon downunder
Categories Tuna
Time 50m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven 180ºC fan forced.
- Cook pasta as instructed on packet, leave to one side.
- Thoroughly drain tuna, roughly break up and leave to one side.
- Coat a large non-stick pan with cooking spray, sauté garlic and mushrooms for 2 minutes.
- Add tuna, shallots or onion, corn kernels, cream corn and stock powder and combine.
- In a small bowl combine 4 cheese sauce with boiling water until blended.
- Fold cheese sauce into the mixture in the pan, taking care that the cheese sauce and the other ingredients are well-combined.
- Add pasta and stir well.
- Transfer the tuna pasta mixture to a lightly greased casserole dish.
- Sprinkle cheese over top and bake for 30 minutes or until cheese has melted and browned on top.
CREAMY TUNA-NOODLE CASSEROLE
When you need supper fast, this tuna noodle casserole makes a super one-dish meal. Cooked chicken breast works well in place of the tuna. -Edie DeSpain, Logan, Utah
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 350°. Cook noodles according to package directions for al dente, adding peas during the last minute of cooking; drain., Meanwhile, in a large bowl, combine soup, sour cream, cheese, milk and salt; stir in tuna, onion and pepper. Add noodles and peas; toss to combine., Transfer to an 11x7-in. baking dish coated with cooking spray. In a small bowl, toss bread crumbs with melted butter; sprinkle over top. Bake, uncovered, 25-30 minutes or until bubbly.
Nutrition Facts : Calories 340 calories, Fat 8g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 699mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
CREAM CHEESE TUNA BAKE
Make and share this Cream Cheese Tuna Bake recipe from Food.com.
Provided by Charlotte J
Categories Tuna
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Blend cream cheese and soup together.
- Stir in tuna, vegetables, mustard, salt, milk and macaroni.
- Put into a buttered 1 1/2 quart baking dish.
- Sprinkle crumbs on top.
- Bake at 375 degrees for 20-25 minutes.
CRISPY TUNA BAKE
I just love this dish. Different from a usual tuna bake, this can be served either hot or cold, with vegetables or salad.
Provided by Scoob
Categories Savory Pies
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Drain tuna & place in mixing bowl with onions, salt & pepper and half amount of cheese.
- Crush 1/2 bag of potato chips & add to mixing bowl & mix together, with a little garlic powder and salt & pepper. If you can't get cheese & garlic chips, then cheese & onion will suffice, in which case, 1 clove of crushed garlic can be added.
- Beat the egg & mix in with the tuna mixture.
- Add a little milk if more binding required & place into ovenproof dish.
- If you're adding fresh tomatoes, thinly slice tomato and layer with the tuna mix into the ovenproof dish.
- Crush rest of crisps & mix with remaining grated cheese & sprinkle on top of tuna mix.
- Bake in a medium oven for around 15-20 mins or until golden brown on top.
Nutrition Facts : Calories 939.8, Fat 64.8, SaturatedFat 31.2, Cholesterol 188.1, Sodium 1288.3, Carbohydrate 31.2, Fiber 3, Sugar 4.7, Protein 58.6
ANNETTE SYM'S MUD CAKE
From "Symply Too Good To Be True 3"by Annette Syms. Personally, I find mudcake to be too oily and heavy. But this reduced fat method has won me over. Makes a very satisfiying chocolaty dense cake.
Provided by Lee_tah
Categories Dessert
Time 45m
Yield 14 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 180°C.
- To make cake: Mix chocolate, margarine, sugar, coffee and water in a microwavable bowl. Microwave on MED-HI for about 2 minutes or until all ingredients are dissolved. Stir every minute.
- Stir together applesauce and baking soda. Add to the melted chocolate along with egg whites. Mix well.
- Sift the flour and cocoa powder, then gently fold in until combined.
- Pour into a 19 cm pan greased with cooking spray.
- Bake 45-50 minutes or until cake springs back when touched. Ice when cool.
- Icing: Mix all ingredients together until smooth.Spread over cake then refrigerate.
Nutrition Facts : Calories 197.5, Fat 5.2, SaturatedFat 3.1, Sodium 59.7, Carbohydrate 39, Fiber 2.7, Sugar 22.8, Protein 3.6
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