Dairy Free Breakfast Smoothie Food

DAIRY-FREE BREAKFAST SMOOTHIE

Dairy-Free Breakfast Smoothie image

This breakfast smoothie is easy to make, and is my version of the recipe given to me from my naturopath. You can substitute other milks for the soy milk, such as almond or rice milk, as well as other protein powders for the soy powder. The flax meal is optional, but adds omega-3.

Provided by PursuitOfHealthiness

Categories Smoothies

Time 4m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

3/4 cup frozen blueberries (or any other frozen berries)
1 cup light soymilk
2 tablespoons protein powder (soy or rice)
1 small banana
1 tablespoon flax seed meal

Steps:

Add frozen berries, soy milk to a blender.
Peel banana and break up into pieces and add to blender.
Add soy protein powder and flax meal to blender.
Blend at high speed until smooth. Pour into glass and enjoy.

Nutrition Facts : Calories 267, Fat 3.5, SaturatedFat 0.4, Sodium 4.8, Carbohydrate 63, Fiber 8.3, Sugar 46.5, Protein 3.1

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