Cottoneyed Peas Food
BEST PEAS RECIPE
This peas recipe takes just 5 minutes! Cooking frozen peas with garlic and lemon makes them taste incredible. It's an easy side dish that everyone loves!
Provided by Sonja Overhiser
Categories Side Dish
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Rinse the peas under warm water and shake off excess liquid.
- Smash and peel the garlic cloves.
- Add the butter and olive oil to a large skillet over medium-high heat. Add the smashed garlic and frozen peas and cook for 2 minutes until warmed through but still bright green.
- Season with the kosher salt, fresh ground pepper and lemon zest. Discard the garlic cloves and serve immediately.
Nutrition Facts : Calories 107 calories, Sugar 3.4 g, Sodium 95.2 mg, Fat 6.6 g, SaturatedFat 2.4 g, TransFat 0.1 g, Carbohydrate 9.1 g, Fiber 3 g, Protein 3.5 g, Cholesterol 7.6 mg
EASY PEASIES
Steps:
- Melt the butter in a large skillet over medium heat. Add the scallion whites and cook until wilted, 1 to 2 minutes. Whisk in the wasabi paste, then add the peas and vegetable stock. Bring to a simmer, then cover and cook until the peas are heated through and bright green but still saucy, about 4 minutes. Uncover, then season with 1/2 teaspoon salt and stir in the lime zest, cilantro and scallion greens. Spoon into a serving bowl and sprinkle with the wasabi peas.
COTTONEYED PEAS
Years ago a friend gave me her black-eyed pea recipe that was not your usual black-eyed peas. She called them Cottoneyed Peas. It was a spicy and warm welcome into the New Year. I now get requests for it all the time. You can make it as spicy as you like or, if you don't like spicy, use the peas without jalapeno.
Provided by LREYNAL
Categories Bean and Pea Side Dishes
Time 1h
Yield 12
Number Of Ingredients 8
Steps:
- Brown the bacon in a skillet over medium heat until crispy; drain, crumble, and set aside.
- In a large saucepan, combine the canned black-eyed peas, canned tomatoes, onion, celery, garlic, and jalapeno peppers. Cook over medium heat until the celery and onion are tender. Season with salt and pepper to taste. Add crumbled bacon before serving.
Nutrition Facts : Calories 116.9 calories, Carbohydrate 16.7 g, Cholesterol 5.1 mg, Fat 2.6 g, Fiber 4.1 g, Protein 7.2 g, SaturatedFat 0.8 g, Sodium 572.3 mg, Sugar 0.4 g
COTTONEYED PEAS
Years ago a friend gave me her black-eyed pea recipe that was not your usual black-eyed peas. She called them Cottoneyed Peas. It was a spicy and warm welcome into the New Year. I now get requests for it all the time. You can make it as spicy as you like or, if you don't like spicy, use the peas without jalapeno.
Provided by LREYNAL
Categories Bean and Pea Side Dishes
Time 1h
Yield 12
Number Of Ingredients 8
Steps:
- Brown the bacon in a skillet over medium heat until crispy; drain, crumble, and set aside.
- In a large saucepan, combine the canned black-eyed peas, canned tomatoes, onion, celery, garlic, and jalapeno peppers. Cook over medium heat until the celery and onion are tender. Season with salt and pepper to taste. Add crumbled bacon before serving.
Nutrition Facts : Calories 116.9 calories, Carbohydrate 16.7 g, Cholesterol 5.1 mg, Fat 2.6 g, Fiber 4.1 g, Protein 7.2 g, SaturatedFat 0.8 g, Sodium 572.3 mg, Sugar 0.4 g
COTTONEYED PEAS
Years ago a friend gave me her black-eyed pea recipe that was not your usual black-eyed peas. She called them Cottoneyed Peas. It was a spicy and warm welcome into the New Year. I now get requests for it all the time. You can make it as spicy as you like or, if you don't like spicy, use the peas without jalapeno.
Provided by LREYNAL
Categories Bean and Pea Side Dishes
Time 1h
Yield 12
Number Of Ingredients 8
Steps:
- Brown the bacon in a skillet over medium heat until crispy; drain, crumble, and set aside.
- In a large saucepan, combine the canned black-eyed peas, canned tomatoes, onion, celery, garlic, and jalapeno peppers. Cook over medium heat until the celery and onion are tender. Season with salt and pepper to taste. Add crumbled bacon before serving.
Nutrition Facts : Calories 116.9 calories, Carbohydrate 16.7 g, Cholesterol 5.1 mg, Fat 2.6 g, Fiber 4.1 g, Protein 7.2 g, SaturatedFat 0.8 g, Sodium 572.3 mg, Sugar 0.4 g
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BLACK-EYED PEA NUTRITION, BENEFITS AND HOW TO COOK - DR.
From draxe.com
Estimated Reading Time 8 mins
- Improve Digestion. One of the biggest black-eyed pea benefits is the high levels of dietary fiber, which helps to promote regular bowel movements and improve the health of the entire body, especially the digestive system.
- Prevent Anemia. Getting adequate iron in your diet prevents anemia, which can cause fatigue and weakness. Anemia occurs when your blood has a lower than normal number of red blood cells or if your red blood cells don’t have enough hemoglobin.
- Lower Blood Pressure. Black-eyed peas are rich in potassium, a mineral that helps keep your blood pressure levels at healthy numbers and lowers your risk of heart disease.
- Increase Folate Intake. Black-eyed peas are especially high in folate, which is a water soluble B vitamin that plays a slightly different role from the other B vitamins because it doesn’t participate in energy metabolism.
- Boosts Skin and Eye Health. Black-eyed peas are surprisingly high in vitamin A. They have over a quarter of your daily vitamin A needs in one cup. Not only does vitamin A help form and maintain healthy skin and mucus membranes, but it produces the pigments in the retina of the eye.
BLACK-EYED PEAS: NUTRITION, BENEFITS, AND HOW TO EAT THEM
This legume is a good source of complex carbohydrates, fiber, and many essential vitamins and minerals. 1 cup of cooked black-eyed peas, or 165 grams (g), contains: 160 calories. 0.6 g fat. 33.5 g ...
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BLACK-EYED PEAS (COWPEAS): NUTRITION FACTS AND BENEFITS
Zinc: 20% of the DV. Potassium: 10% of the DV. Vitamin B6: 10% of the DV. Selenium: 8% of the DV. Riboflavin: 7% of the DV. In addition to the nutrients listed above, black-eyed peas are high in ...
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7 DELICIOUS BLACK EYED PEA DISHES TO ENJOY AS WE HOPE FOR A …
This dish at Toups Meatery, the contemporary Cajun eatery in New Orleans from three-time James Beard Awards finalist for Best Chef: South and Top Chef Season 13 Fan Favorite Chef Isaac Toups, is ...
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FOOD RECIPES - ALL NEW [2013-2014]: NEW YEAR'S RECIPES: …
Food Recipes - All New [2013-2014] Saturday, March 1, 2014. New Year's Recipes: Cottoneyed Peas 4.42 / 5 Stars | 24 Reviews. by LREYNAL "Years ago a friend gave me her black-eyed pea recipe that was not your usual black-eyed peas. She called them Cottoneyed Peas. It was a spicy and warm welcome into the New Year. I now get requests for it all the time. You can …
From allnewfoodrecipes.blogspot.com
From allnewfoodrecipes.blogspot.com
SIDE DISH -- COTTONEYED PEAS
3 (15.5 ounce) cans jalapeno black-eyed peas 1 (14.5 ounce) can diced tomatoes with green chile peppers 1/2 small onion, chopped 2 stalks celery, chopped 1 clove garlic, minced 2 fresh jalapeno peppers, seeded and chopped (optional) salt and pepper to taste
From chinesemenu.com
From chinesemenu.com
COTTONEYED PEAS - GLUTEN FREE RECIPES
Cottoneyed Peas might be a good recipe to expand your side dish recipe box. One portion of this dish contains roughly 11g of protein, 5g of fat, and a total of 188 calories. This recipe serves 12. This recipe covers 13% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. Head to the ...
From fooddiez.com
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HOW TO COOK WITH BLACK-EYED PEAS, THE SOUL FOOD STAPLE
Here's the simplest way to prepare black-eyed peas for cooking: If using dried beans, ideally you should soak them overnight: Place the beans in a large bowl, cover with cold water and let stand ...
From today.com
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HOW TO LOSE WEIGHT BY EATING BLACK-EYED PEAS - CHRON
There's a bit of difference in nutritional value between canned and dried black-eyed peas. For example, 1/2 cup of canned black-eyed peas contains 5.7 grams of protein and 1.2 milligrams of iron, while the same amount of cooked dried black-eyed peas offers 6.7 grams of protein and 2.2 milligrams of iron.
From livehealthy.chron.com
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HOW TO COOK PEAS USING FOUR EASY METHODS | TASTE OF …
Method 1: Microwave. Peas, fresh or frozen, can be zapped in a snap. In a microwave-safe dish, combine peas with a tablespoon of water. Cover with a lid (or paper napkin) and cook on high for around 3-4 minutes. Give the peas a stir and continue to cook for 3-5 minutes longer. Taste one (careful, they’re hot!).
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FOOD IDEAS BY COLOUR - ALBERTA HEALTH SERVICES
Food Ideas by Colour Developed by Registered Dietitians Nutrition Services 404134-NFS Offer foods that have the same colour as foods your child likes to help add variety and improve nutrition. Vegetables and Fruit Grain Products Milk and Alternatives Meat and Alternatives White and beige Bamboo shoots, bean sprouts, cauliflower, chicory, fennel bulb, lotus root, …
From peas.albertahealthservices.ca
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BLACK-EYED PEAS HEALTH BENEFITS - CONSUMER REPORTS
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From consumerreports.org
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BLACK-EYED PEAS 101: NUTRITION, BENEFITS, DOWNSIDES
One of the biggest benefits of black-eyed peas is that they contain significant amounts of both protein and fiber. Per 171-gram cup of cooked black-eyed peas, they provide 11.1 grams of fiber and 13.2 grams of protein ( 2 ). See this guide to mung beans for another high-protein, high-fiber legume.
From nutritionadvance.com
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REZEPT FüR COTTONEYED PEAS IM RESTAURANTSTIL
Vor Jahren gab mir eine Freundin ihr Rezept für schwarzäugige Erbsen, das nicht Ihre üblichen schwarzäugigen Erbsen waren. Sie nannte sie Cottoneyed Peas. Es war ein würziger und herzlicher Empfang im neuen Jahr. Ich bekomme jetzt ständig Anfragen danach. Sie können es so scharf machen, wie Sie möchten, oder, wenn Sie es nicht so scharf mögen, die Erbsen …
From rezepts.com
From rezepts.com
COTTONEYED PEAS | RECIPESTY
3 (15.5 ounce) cans jalapeno black-eyed peas; 1 (14.5 ounce) can diced tomatoes with green chile peppers; ½ small onion, chopped; 2 stalks celery, chopped; 1 clove garlic, minced; 2 medium (blank)s fresh jalapeno peppers, seeded and chopped; salt …
From recipesty.com
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WHY WE EAT BLACK-EYED PEAS FOR THE NEW YEAR
For the best chance of luck every day in the year ahead, one must eat at least 365 black-eyed peas on New Year's Day. Black-eyed peas eaten with stewed tomatoes represent wealth and health. In some areas, actual values are assigned with the black-eyed peas, representing pennies or up to a dollar each and the greens representing anywhere from ...
From thespruceeats.com
From thespruceeats.com
FOOD RECIPES - ALL NEW [2013-2014]: NEW YEAR'S RECIPES: …
Food Recipes - All New [2013-2014] Friday, December 12, 2014. New Year's Recipes: Cottoneyed Peas 4.42 / 5 Stars | 24 Reviews. by LREYNAL "Years ago a friend gave me her black-eyed pea recipe that was not your usual black-eyed peas. She called them Cottoneyed Peas. It was a spicy and warm welcome into the New Year. I now get requests for it all the …
From allnewfoodrecipes.blogspot.com
From allnewfoodrecipes.blogspot.com
HOW TO COOK BLACK-EYED PEAS | FINEDININGLOVERS.COM
Black-eyed peas are small cream colored legumes with a black dot, aka eye, on one side. They are thought to have originated in Asia and were later introduced to the United States via the African slave trade. Benefits of Black-Eyed Peas. Black-eyed peas are a good source of vegetarian protein. They are also rich in potassium, vitamin A and minerals like calcium, …
From finedininglovers.com
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COTTONEYED PEAS RECIPE - FOOD NEWS
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When using cottonseed meal, apply a 1 to 2 inch (2.5-5 cm.) layer over the graded area to be seeded. If soil is extremely bad, use cottonseed meal feed in the amount of 8 to 10 pounds (3.5-4.5 kg.) per 100 square feet (30 m.). Work into the soil, level, seed, tamp, and water well. For established lawn care, use cottonseed meal as fertilizer in ...
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COTTONEYED PEAS | RECIPE | RECIPES, TRADITIONAL SWEET POTATO …
Jan 5, 2013 - Years ago a friend gave me her black-eyed pea recipe that was not your usual black-eyed peas. She called them Cottoneyed Peas. It was a spicy and warm welcome into the New Year. I now get requests for it all the time. You can make it as spicy as you like or, if you don't like spicy, use the peas without jalapeno.
From pinterest.ca
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COTTONEYED PEAS - REVIEW BY MEE-MAW - ALLRECIPES.COM
With the exception of the jalapeno this is the way we have always dressed up our black eyed peas. You can use fresh, dried, canned or frozen peas and it still taste great. I always cook my bacon, pour some of the bacon fat from the skillet and saute the celery & onions in the remaining bacon fat. I then add to the pot of peas that are cooking. We love it hot and spicy …
From allrecipes.com
From allrecipes.com
WORLD BEST JALAPENO FOOD RECIPES: COTTONEYED PEAS
Ingredients. Servings: 12 6 slices bacon ; 3 (15.5 ounce) cans jalapeno black-eyed peas ; 1 (14.5 ounce) can diced tomatoes with green chile peppers ; 1/2 small onion, chopped
From worldbestjalapenorecipes.blogspot.com
From worldbestjalapenorecipes.blogspot.com
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The peas add a nice pop of color to the dish — and the cheesy pasta makes the peas feel like a truly delectable treat! Get the Recipe: Cacio e Pepe with Peas Marinated Vegetable Salad
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Vegan Black-Eyed Peas. 1. Two Cypriot specialties--good olive oil and fresh lemons--lend sunny flavor to this simple bean dish, served as a side in Cyprus. Chard adds a hearty touch. Top with a dollop of Greek yogurt, or nondairy yogurt to keep it vegan, for …
From eatingwell.com
From eatingwell.com
FOOD RECIPES - ALL NEW [2013-2014]: NEW YEAR'S RECIPES: …
Food Recipes - All New [2013-2014] Tuesday, June 10, 2014. New Year's Recipes: Cottoneyed Peas 4.42 / 5 Stars | 24 Reviews. by LREYNAL "Years ago a friend gave me her black-eyed pea recipe that was not your usual black-eyed peas. She called them Cottoneyed Peas. It was a spicy and warm welcome into the New Year. I now get requests for it all the time. You can …
From allnewfoodrecipes.blogspot.com
From allnewfoodrecipes.blogspot.com
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Nutrients per Serving. A half-cup of black eyed peas (cooked) contains: Calories: 99. Protein: 7 grams. Fat: 0 grams. Carbohydrates: 18 grams. Fiber: 6 …
From webmd.com
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COTTONEYED PEAS - REVIEW BY WEEZIE - ALLRECIPES.COM
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Tasty Black-Eyed Peas. “Yummy! I normally just cook my peas with some bacon or salt pork, but this was delicious! No need to add salt...plenty with the soy sauce, bacon, and ketchup. This is close enough to ‘traditional’ to satisfy old-timers, but adds a twist to please everyone.”. …
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COTTONEYED PEAS - REVIEW BY CAROL - ALLRECIPES.COM
These were okay. My husband liked them, but I did use onion powder and celery seed hoping others would eat it; otherwise, they would be pretty chunky with all the veggies. They were vinegary, probably from the rotel, but are a good chance of pace.
From allrecipes.com
From allrecipes.com
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Wherever beans are welcome, black-eyed peas are welcome too. And they bring with them a great amount of protein, vitamin B9, folate, zinc, fiber, and iron, which is particularly useful for people following a vegetarian diet. Get started with these 15 healthy black-eyed pea–centric recipes, and you might find yourself with a new go-to bean. 1.
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EatingWell’s Chicken with Black-Eyed Peas and Yellow Rice. Local Milk’s Pork Confit and Black-Eyed Pea Cassoulet. Paul Grimes’ Garlicky Black-Pepper Shrimp and Black-Eyed Peas on Epicurious. Recipe Girl’s Tex-Mex Black-Eyed Pea Casserole. Southern Living’s Smoky Black-Eyed Peas with Fried Green Tomatoes on MyRecipes.
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