Easy Red Lentil Dhal Food

DAHL - WITH RED LENTILS, BUTTERNUT SQUASH AND SPINACH.

Steps:

• Heat the oil in a large saucepan. Add the onions, garlic, ginger, ground cumin and curry powder.
• Cook over a medium heat until the onions have softened and you can smell the curry powder cooking.
• Add the lentils, coconut milk, tomatoes, butternut squash, vegetable stock and salt. Stir well, cover and cook over a medium heat for about 30 minutes. (It may need 5 - 10 minutes longer, depending on the consistency you'd like and if you're using fresh or frozen butternut squash. You may also need to add an additional splash of stock..)
• Add the spinach just before serving to wilt.
• Enjoy!

EASY RED LENTIL DAL

Steps:

• Heat the oil in a pan on a medium heat. Add the onion and fry until fragrant and translucent.
• Add the spices, and fry for another minute until fragrant.
• Stir in the lentils and pour over the stock. Season with salt and pepper.
• Cover the pan and simmer over a low heat for about 20 minutes, stirring from time to time to time. If you want a soupier dhal, then add some more liquid.
• Add the green vegetables; if using, stir spinach straight in. Blanch kale or spring greens by putting them in a sieve and pouring a kettle of boiling water over them before adding them to the pan.
• Towards the end of cooking, add the lemon juice. You don't want to skip this as the lemon lifts the entire dish.

EASY RED LENTIL DAL

Steps:

• Heat some oil in a large frying pan over a medium heat. Add the cumin seeds and fry for a minute or so until starting to turn brown.
• Add the onion, stir and reduce the heat to low. Cover the pan with a lid and cook gently for around 10 minutes until the onion is soft. Remove the lid, stir, turn the heat up a little and cook for 2-3 more minutes to get a little colour on the onion.
• Add the chopped ginger and garlic, fry for 1 minute, then add 1 teaspoon turmeric (and chilli to taste if you're using) and stir well.
• Add the chopped tomatoes, stir and cook for a further five minutes.
• Stir through 200g dried split red lentils and 500ml hot water. Bring to the boil, then reduce the heat, partially cover the pan with a lid and simmer for around 20 minutes until the lentils are soft. Top up with extra hot water if needed.
• Add a tablespoon of garam masala and season with salt (not for babies) and pepper to taste. Stir well.
• Serve with rice and/or bread. Enjoy!

SPICY VEGAN LENTIL DAHL

Steps:

• Gather the ingredients.
• In a 3-quart stockpot or other medium-sized soup pot, heat the sesame oil over medium heat. Once the oil is hot, add the onion, garlic, and ginger. Cook, stirring often, until the chopped onion is translucent, about 6 minutes.
• Stirring constantly, add the water or broth, lentils, cumin, coriander, turmeric, cardamom, cinnamon, cayenne pepper, and salt. Bring to a low boil, then turn down the heat to low, cover and let the soup simmer for about 20 minutes, or until lentils are very tender.
• Stir in the tomato paste until well combined. Cook several minutes more, or until the soup is at the desired temperature and consistency, adding more water to the dahl if needed.
• Garnish with a dollop of dairy-free soy yogurt if desired. Serve hot and enjoy.

RED LENTIL DAL

Steps:

• Heat oil in medium skillet over medium heat. Add 1 cup onion and 1 minced garlic clove and sauté until tender and golden brown, about 10 minutes. Set aside. Combine 3 cups water, lentils, remaining 1 cup onion, 2 minced garlic cloves, turmeric, cumin and ginger in heavy medium saucepan. Bring to boil. Reduce heat, cover and simmer until lentils are tender, about 15 minutes. Transfer half of lentil mixture to processor; purée until smooth. Return purée to same saucepan. Mix in sautéed onion mixture. Simmer 5 minutes to blend flavors. Season to taste with salt and pepper.
• Spoon rice into bowls. Spoon dal over. Top with tomatoes, cilantro and chili.

EASY RED LENTIL DHAL

Steps:

• Heat a large pot over medium heat. Add the onion, water, garlic and ginger to the pot and cook until the onion softens and the water evaporates, about 5 to 7 minutes. Stir in the curry powder, cumin, salt, turmeric and red pepper flakes and cook for another minute until very fragrant. Stir in the lentils.
• Add the vegetable stock, tomatoes and coconut milk to the pot and stir to combine. Bring the lentils to a gentle boil then reduce heat to medium-low. Let it simmer for 25 to 30 minutes or until the lentils are tender.
• Remove from the heat and stir in the coriander and lime juice. Season with additional salt if needed. Serve it as is, or with cooked rice of choice.

LOW SYN EASY RED LENTIL DHAL | SLIMMING WORLD

Steps:

• Spray a deep pot over a medium high heat with spray oil.
• Add the onion and fry to soften.
• Add the garlic, ginger, zucchini and butternut squash and fry for a further 5 minutes. (add a little stock if it starts to stick)
• Add the curry powder and stir to coat.
• Add in the the red lentils and stock
• Bring to a boil and simmer for about 25-30 mins, until the lentils are softened and stock is pretty much all absorbed.
• Stir in the coconut milk and continue to simmer for about 5 mins - the dhal will become creamy and thickened.
• Season as needed, sprinkle with fresh coriander
• Serve and enjoy

CURRIED RED LENTIL DAHL

Steps:

• Heat the oil in a large pan.
• Cook onion and garlic, stirring frequently, until the onion has softened and is turning clear.
• Add bay leaf and spices and cook, stirring continuously, for 1 to 2 minutes longer.
• Tip in the lentils and the stock (made with the water and the stock powder), bring the mixture to the boil, then reduce the heat to a gentle simmer. Cover the pan with a lid whilst simmering, so that the liquid does not evaporate too quickly.
• Cook until the lentils are tender, about 25 - 30 minutes.
• Stir in the coriander and serve.
• Suggested accompaniments, steamed rice, naan bread, poppadoms.

THE BEST RED LENTIL DAHL

Steps:

• Heat the oil in a large pan over a medium heat. Add the onion and cook gently for 5 minutes. Add the garlic, ginger and red chilli and cook for a few minutes.
• Grind the cumin, coriander and mustard seeds lightly in a pestle and mortar, then add to the pan, along with the turmeric and garam masala and cook for 1 minute.
• Add the lentils, tomatoes with their juice, coconut milk and broth/stock, then stir to combine. Season with salt and pepper and cook on a medium/low heat for 15-20 minutes until reduced and thick. If you have time, you can leave it a little longer on a very low heat for even more flavor (just stir often and check it doesn't scorch on the bottom of the pan).Taste and add more chilli if desired.
• Stir in the lemon juice and spinach until it wilts.
• Serve warm with rice, naan bread or poppadoms.
• Set the Instant Pot to 'saute' setting and heat the oil. Add the onion and cook, stirring, for about 4 minutes until it gets soft but not browned. Add the garlic, ginger and red chilli and cook for a minute, then turn off the Instant Pot.
• Grind the cumin, coriander and mustard seeds lightly in a pestle and mortar, then add to the pan, along with the turmeric and garam masala and cook, stirring, for 1 minute (there will be enough heat left in the Instant Pot to do this).
• Stir in the lentils, tomatoes, coconut milk and broth/stock. Put the lid on the Instant Pot, close the steam vent and set to Manual (Pressure Cook)/High Pressure pressure using the manual setting, then set the time to 8 minutes.
• After the time is up, wait for 10 minutes and then carefully use the quick release valve to release remaining pressure, or let the pressure release naturally. Stir in the lemon juice and the spinach until it wilts and serve!
• Heat the oil in a frying pan over a medium heat. Add the onion and cook gently for 5 minutes. Add the garlic, ginger and red chilli and cook for a few minutes.
• Grind the cumin, coriander and mustard seeds lightly in a pestle and mortar, then add to the frying pan, along with the turmeric and garam masala and cook for 1 minute.
• Add the onion mixture to the bowl of the slow cooker, along with the lentils, tomatoes, coconut milk and broth/stock. Place lid on slow cooker and cook on high for 4-5 hours or low for 8-10 hours.Taste and cook longer if necessary for the lentils to be lovely and soft. Season with salt and pepper and stir in the lemon juice and spinach.

EASY RED LENTIL DAHL

Steps:

• Prepare the vegetable stock with hot water
• Get a pan nice and hot and add the chopped onions. Dry sauté the onion for a few minutes moving the onions around the pan so they don't stick. Once the onions and the pan start to brown, add the chopped garlic.
• Cook for another 30 seconds, and add the stock. Stir in the de-glaze the pan.
• Add the chopped tomatoes along with 1 litre of boiling water and bring to a boil.
• Add the lentils, the de-seeded and chopped pepper, and the chopped courgette.
• Peel the ginger and grate into the pot. Add the turmeric, cumin, garam masala, tamari and finely chopped chili (keep seeds for extra heat). Stir everything together.
• Once everything starts to boil, bring down to a gentle simmer for around 20 minutes. Stir regularly to avoid sticking.
• Add spinach and cook for another few minutes until the spinach is fully wilted.
• Add chopped fresh coriander and serve with cooked rice.

RED LENTIL DHAL RECIPE

Steps:

• Put your red lentils, vegetable stock, turmeric and a pinch of salt in a pot, then bring to a boil. Once the stock is boiling, turn the heat down to a simmer.
• Simmer the dhal for about 20-25 minutes stirring occasionally. If the dhal sticks to the bottom of the pot, you can take the pot off the heat, give it a quick stir and then put it back over the heat.
• Meanwhile, preheat a small pot over medium-high flame. When the pot is nice and hot, add your ghee. Once the ghee is melted, add your cumin seeds and mustard seeds then cover with a lid. You should hear the seeds start to pop.
• Once the popping has stopped take the lid off and then add your onion, garlic, and chilli flakes. Fry for a couple of minutes until the onions are nice and translucent.
• Once the dhal has simmered for about 20-25 minutes, turn the heat off, add the onion-spice mixture and stir it through.
• Garnish the dhal with your chopped coriander, then serve with rice, chapati, roti, naan bread or any other kind of flatbread.

EASY RED LENTIL DAHL

Steps:

• Rinse the lentils carefully under running water.
• Place all of the dahl ingredients including the lentils in a large saucepan.
• Bring the pot to a boil on a medium-high heat, then turn it down to a simmer. Stir occasionally to prevent anything sticking on the bottom. Taste and season as you go.
• Cook for 15-20 minutes, until the lentils are soft and the dhal has thickened. Taste and season again before serving. Add more water if you want a thinner dhal.
• Meanwhile if you're adding the shallots as an optional topping, fry them in a frying pan with the butter, ghee or oil. Cook on a medium low heat stirring occasionally, until golden brown, around 10 minutes.
• Serve the dahl. Optionally top with the golden shallots, thin sliced jalapeno and fresh cilantro/coriander.

RED LENTIL DAHL (DAL) WITH SPINACH

Steps:

• Thoroughly rinse the lentils until the water runs clear then add to a large saucepan with 1 litre of water, one teaspoon of turmeric and half a teaspoon of salt. Bring to the boil then reduce to a low simmer and cook for 15 minutes. Stir once the beginning then stir well at the end of cooking.
• While the lentils are cooking, heat a tablespoon of sunflower oil in a large sautè pan. Add the sliced shallots along with 1 tsp of mustard seeds, 1 tsp of cumin seeds and 10 cardamom pods. Cook gently until the shallots are soft.
• Next, add the garlic, ginger, 1 and a half teaspoons of garam masala, 1/4 teaspoon of ground cloves, 1/2 a teaspoon of salt and a pinch of red chilli flakes. Stir well, and gook until the spices release their aroma, about one minute.Now add the chopped tomatoes, stir well and break down any large pieces with your wooden spoon. Cook over low heat until the lentils are ready.
• Once the lentils are cooked, they should have almost collapsed, give them a good stir. Add the lentils to the tomatoes and stir well. Simmer over low heat for 15 minutes, stirring often so the lentils don't stick to the bottom of the pan.
• Once the dal is nice and thick stir in the lemon juice. Add the spinach one handful at a time until it is wilted. Top the dal with a handful of fresh coriander leaves.Serve immediately with basmati rice, naan and lemon wedges.

EASY RED LENTIL DAL

Steps:

• Sautée - Heat oil in a medium sized pot over medium heat. Add the onion, and cook for 5-7 minutes, until soft.Make a space in the onion and add the minced garlic and ginger. Add a bit of extra oil if needed. Cook for 1 minute, stirring occasionally.
• Add Spices - Add all the spices: curry powder, cumin, coriander, garam masala, turmeric and salt. Stir to coat onions and cook for 1-2 minutes, until spices are fragrant. Be careful not to burn: stir occasionally and keep an eye on them.
• Combine - Add around 1 cup of stock, and use a spatula to scrape all the bits off the bottom of the pan. Add the rest of the stock, the lentils and diced tomatoes.
• Simmer - Stir, cover, bring to a simmer, then cook (covered), for 30 minutes. You will want to stir occasionally to prevent anything from sticking to the bottom of the pan.
• Serve - Serve with rice and naan bread.

ONE POT CHICKPEA AND RED LENTIL DAHL

Steps:

• Rinse the red lentils in a sieve under cold water and empty them into a large saucepan or casserole pot.
• Add the stock and tomatoes. Bring to the boil. Skim off any foam that has risen to the top.
• Stir in the onion, ginger, garlic, chilli, curry powder, turmeric and salt. Cover with a loose lid and leave to simmer gently for about 40 mins. Check and stir from time to time. Add more water if required until Dahl has thickened.
• Stir in the drained chickpeas.
• Serve with basmati rice or naan breads

RED LENTIL DAHL

Steps:

• Heat oil in a large skillet (or Large Pot) over medium heat. Once the oil is shimmering, add onion and sauté until softened and lightly golden. About 4-6 minutes.
• Lower heat one notch and add the garlic and ginger. Sauté for 30-60 seconds until fragrant.
• Add the curry powder, cumin, and crushed red pepper. Sauté for 30 seconds until fragrant.
• Now add the tomato purée. Cook for about 3-5 minutes until it thickens up. Stir often to prevent sticking or burning. Lower heat if needed.
• Add the broth, coconut milk, red lentils, and salt. Stir well to combine. Raise the heat to get things moving, then lower the heat to maintain a mild-moderate simmer. Cook uncovered for 20-25 minutes, or until the sauce is thick and the lentils are starting to fall apart. Stir occasionally.
• Remove from heat and add the lemon juice and cut cilantro. Let it sit for a few minutes to thicken up. Serve with rice, naan lemon wedges and more cilantro if desired. Enjoy!

RED LENTIL DHAL

Steps:

• Place lentils in a pan with the salt, cover with the water and bring to the boil.
• Remove the froth, reduce the heat and put the lid on the pan - leave to simmer for 10 minutes. Check the lentils are cooked by squeezing them between your fingers. Once soft remove from the heat.
• In a frying pan heat the oil or butter. Using a fork pierce the whole chillies and add to the pan with a bay leaf and the cumin seeds.
• When the seeds sizzle, remove the chilli and set to one side for your garnish.
• Add the onion and garlic and fry until lightly browned. Reduce the heat and add the tomatoes, ginger, turmeric, fenugreek and the chopped chilli. Gently let the ingredients cook down for about 10 minutes to make a thick masala paste.
• Add a ladle full of the lentils (dhal) to the masala paste in the frying pan and stir together, then empty all the contents back into the pan with the lentils and stir. It should have the consistency of a thick soup but if it's too thick just add a little boiling water and remove from the heat. If you prefer it thicker just leave it on the heat to reduce until you get the consistency you want.
• Check the seasoning and add a little salt if required. Stir in the garam masala, coriander and top with the whole chillies to serve.

LENTIL DHAL RECIPE

Steps:

• Place the lentils in a saucepan
• Cover with boiling water
• Bring back to the boil and simmer for 20 minutes or until soft
• Meanwhile heat the oil in a frying pan
• Add the onion and fry for a few minutes until soft
• Add the cumin seeds and the pepper and fry for a few minutes
• Add the garlic and spices and stir
• Add the chopped tomatoes
• Simmer gently
• Add this mix to the cooked lentils
• Simmer for a further 15 minutes
• Serve hot with nan bread or rice

RED LENTIL DAHL

Steps:

• Heat a glug of oil in a large pan over a medium heat. Fry the onion gently for 5 minutes. Add the garlic, ginger and red chilli and cook for a few minutes more.
• Whilst that is cooking, grind the cumin, coriander and mustard seeds lightly in a pestle and mortar. Then add to the pan, along with the turmeric and garam masala and cook for 1 minute until fragrant.
• Add the lentils along with the tomatoes, coconut milk and stock, then stir to combine. Season with salt and pepper and cook on a medium/low heat until thick - at least 15-20 minutes (stirring often so that it doesn't stick to the pan).Taste and add more chilli if desired.
• Add a squeeze of lemon juice and the handfuls of spinach. Allow the spinach to wilt and then serve with your chosen accompaniment.

EASY RED LENTIL DAHL WITH COCONUT MILK

Steps:

• Start by sautéing the onions in a large saucepan with a tbsp of coconut oil and a generous pinch of salt (olive oil will also work fine). Gently fry for around 5/6 minutes or until they are translucent.
• When the onions are translucent, add the garlic, ginger, coriander stalks, carrots and spices. Fry for another 2 minutes before adding the veggie stock, chopped tomatoes, coconut milk and lentils.
• Stir to combine and reduce the heat to a simmer and cook for around 30 minutes. Add salt to taste.