Easy Oven Roasted Brussels Sprouts Food

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EASY OVEN ROASTED BRUSSELS SPROUTS



Easy Oven Roasted Brussels Sprouts image

These Easy Oven Roasted Brussels Sprouts are the perfect easy and healthy side dish that's on the table in under 30 minutes and perfect for the holidays!

Provided by Chrissie (thebusybaker.ca)

Categories     Side Dish

Time 30m

Number Of Ingredients 7

1 kilogram Brussels sprouts (about 2 pounds)
3 tablespoons olive oil
1/2 teaspoon sea salt (more or less, to taste)
black pepper (to taste)
1 teaspoon garlic powder
1 teaspoon smoked paprika (optional, for flavour and colour)
parmesan cheese (optional) (for garnish, after roasting)

Steps:

  • Preheat your oven to 375 degrees Fahrenheit.
  • Wash the Brussels sprouts and cut the rough ends off. I also like to chop the Brussels sprouts in half as it reduces roasting time and creates a pretty presentation.
  • Place the chopped Brussels Sprouts in a 9-inch by 13-inch casserole dish (or an oven-safe dish of comparable size).
  • Add the olive oil, salt, pepper, garlic powder, and paprika (if using).
  • Toss well and roast at 375 degrees Fahrenheit for about 17-22 minutes, or until the Brussels sprouts are tender and the edges are just barely crispy.
  • Serve immediately with a sprinkling of freshly grated parmesan cheese, if desired, or enjoy as they are.

Nutrition Facts : ServingSize 1 serving, Calories 102 kcal, Carbohydrate 12 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Sodium 177 mg, Fiber 5 g, Sugar 3 g

OVEN ROASTED BRUSSELS SPROUTS



Oven Roasted Brussels Sprouts image

Make and share this Oven Roasted Brussels Sprouts recipe from Food.com.

Provided by BaconTastesGood

Categories     Vegetable

Time 55m

Yield 6 serving(s)

Number Of Ingredients 3

1 lb frozen Brussels sprouts
1/4-1/2 cup olive oil
1 -3 teaspoon kosher salt or 1 -3 teaspoon coarse sea salt

Steps:

  • Take frozen brussels sprouts and place in a large bowl. Pour olive oil and kosher salt over sprouts and mix well.
  • Place sprouts, evenly spaced and not stacked, on a baking sheet and place in a 400 degree oven for 40-45 minutes. Pull them out before they turn black but you definitely want them to be brown and crispy on the edges.
  • NOTE: You can use fresh Brussels sprouts if you prefer, but I recommend halving them since they're often larger than frozen ones.
  • Of course, adjust the salt and olive oil to taste.

Nutrition Facts : Calories 110.6, Fat 9.3, SaturatedFat 1.3, Sodium 395.3, Carbohydrate 6, Fiber 2.9, Protein 2.9

SIMPLE ROASTED BRUSSELS SPROUTS



Simple Roasted Brussels Sprouts image

Use this easy-to-follow recipe for perfect roasted brussels sprouts every time.

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4

Number Of Ingredients 3

1 1/4 pounds brussels sprouts
2 tablespoons olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Preheat an oven to 425 degrees F. Pull off any loose or discolored leaves from the Brussels sprouts. Trim the stems and cut each sprout in half.
  • Lightly toss with the oil in a large bowl and sprinkle with salt and pepper. Lay the sprouts out in a single layer on a baking sheet. Roast until tender and browned in spots, stirring about halfway through, 15 to 20 minutes depending on the size. Transfer to a serving platter.

EASY ROASTED BRUSSELS SPROUTS



Easy Roasted Brussels Sprouts image

Love the sweetness that comes out by roasting the Brussels sprouts. They go great with just about any main course dish!

Provided by Nourishing Greens

Categories     Roasted Brussels Sprouts

Time 25m

Yield 4

Number Of Ingredients 3

1 pound Brussels sprouts
3 tablespoons extra-virgin olive oil, or as needed
salt to taste

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Remove and discard the hard stems from the Brussels sprouts. Halve the sprouts and place on a baking sheet. Drizzle with olive oil and mix until coated. Season with salt.
  • Roast in the preheated oven until soft, 15 to 20 minutes.

Nutrition Facts : Calories 139.9 calories, Carbohydrate 10.2 g, Fat 10.5 g, Fiber 4.3 g, Protein 3.8 g, SaturatedFat 1.5 g, Sodium 28.4 mg, Sugar 2.5 g

ROASTED BRUSSELS SPROUTS



Roasted Brussels Sprouts image

This recipe is from my mother. It may sound strange, but these are really good and very easy to make. The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!

Provided by JAQATAC

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 1h

Yield 6

Number Of Ingredients 4

1 ½ pounds Brussels sprouts, ends trimmed and yellow leaves removed
3 tablespoons olive oil
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 400 degrees F (205 degrees C).
  • Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack.
  • Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning. Reduce heat when necessary to prevent burning. Brussels sprouts should be darkest brown, almost black, when done. Adjust seasoning with kosher salt, if necessary. Serve immediately.

Nutrition Facts : Calories 104.4 calories, Carbohydrate 10 g, Fat 7.3 g, Fiber 3 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 344 mg, Sugar 4.5 g

ROASTED BRUSSELS SPROUTS



Roasted Brussels Sprouts image

Try Ina Garten's classic Roasted Brussels Sprouts recipe from Barefoot Contessa on Food Network. The key to a perfect roasted vegetable is a hot oven.

Provided by Ina Garten

Categories     side-dish

Time 50m

Yield 6 servings

Number Of Ingredients 4

1 1/2 pounds Brussels sprouts
3 tablespoons good olive oil
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt and pepper. Pour them on a sheet pan and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly. Sprinkle with more kosher salt ( I like these salty like French fries), and serve immediately.

Nutrition Facts : Calories 109 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 269 milligrams, Carbohydrate 10 grams, Fiber 4 grams, Protein 4 grams, Sugar 2 grams

OVEN ROASTED BRUSSELS SPROUTS



Oven Roasted Brussels Sprouts image

I know you're thinking "brussels sprouts are gross." That's what I thought until I tried this recipe. I took one of those fancy cooking courses, and this is one of the only recipes I remember -- it's easy, unusual, and delicious!

Provided by madchen-girl

Categories     Vegetable

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 5

1 lb fresh Brussels sprout
6 scallions
2 tablespoons olive oil
6 -8 ounces fresh oyster mushrooms
salt and pepper

Steps:

  • preheat oven to 410 degrees.
  • rinse brussels sprouts, trim off base, remove any leaves with brown spots, and chop each sprout in half.
  • cut white and green part of scallions into 2 inch pieces.
  • put brussels sprouts and scallion pieces in mixing bowl and drizzle olive oil.
  • toss with a spoon.
  • roughly chop oyster mushrooms and add to bowl.
  • sprinkle liberally with salt and pepper and toss again with spoon.
  • spread vegetables onto foil covered cookie sheet and place in oven on top rack.
  • cook 20 to 30 minutes, until sprouts begin to char.

Nutrition Facts : Calories 174.1, Fat 9.8, SaturatedFat 1.4, Sodium 53, Carbohydrate 19.4, Fiber 7.9, Sugar 4.7, Protein 7.6

EASY ROASTED SALMON WITH BRUSSELS SPROUTS



Easy Roasted Salmon with Brussels Sprouts image

This one-sheet-pan meal is perfect for busy nights -- your protein and vegetables can all cook together.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 35m

Number Of Ingredients 4

1 pound Brussels sprouts, trimmed and halved lengthwise
2 tablespoons olive oil
Coarse salt and ground pepper
4 skinless salmon fillets (about 1 1/2 pounds)

Steps:

  • Preheat oven to 450 degrees. On a rimmed baking sheet, toss brussels sprouts with olive oil. Season with 1/2 teaspoon coarse salt and 1/4 teaspoon ground pepper. Spread in a single layer. Roast, tossing occasionally, until sprouts are browned, 10 to 15 minutes.
  • Season salmon fillets with salt and pepper. Place in center of baking sheet (push sprouts to sides). Roast until salmon is opaque throughout and sprouts are tender, about 10 minutes.

Nutrition Facts : Calories 351 g, Fat 17 g, Protein 37 g

ROASTED BRUSSEL SPROUTS



Roasted Brussel Sprouts image

We all feel we should eat brussel sprouts at Christmas but with this recipe people might just enjoy them too! When ready they should look brown with a bit of black on the outside.

Provided by gailaderinto

Time 1h

Yield Serves 6

Number Of Ingredients 0

Steps:

  • Preheat oven to 400 degrees F (205 degrees C).
  • Place trimmed brussel sprouts, olive oil, salt and pepper in a large resealable plastic bag. Seal tightly and shake to coat.
  • Empty onto a baking tray and place in the centre of the oven, leaving to cook for 30 - 45mins shaking every 5 or so mins to ensure an even cook.
  • When ready the brussel sprouts should be a dark brown/black colour. Season further if required and serve immediately.

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