Sweet Potato Minestrone Food

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SWEET POTATO MINESTRONE



Sweet Potato Minestrone image

I don't cook as much now that our daughters are on their own. But when I do, this is the recipe I reach for.-Helen Vail, Glenside, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 14 servings (about 3-1/2 quarts).

Number Of Ingredients 9

4 cans (14-1/2 ounces each) reduced-sodium beef or vegetable broth
3 cups water
2 medium sweet potatoes, peeled and cubed
1 medium onion, chopped
4 garlic cloves, minced
2 teaspoons Italian seasoning
6 cups shredded cabbage
1 package (7 ounces) small pasta shells
2 cups frozen peas

Steps:

  • In a soup kettle, combine the broth, water, sweet potatoes, onion, garlic and Italian seasoning; bring to a boil. Reduce heat; cover and simmer for 10 minutes. , Return to a boil. Add the cabbage, pasta and peas; cook for 8-10 minutes or until the pasta and vegetables are tender.

Nutrition Facts : Calories 127 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 67mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein. Diabetic Exchanges

SWEET POTATO MINESTRONE



Sweet Potato Minestrone image

This soup is full of healthy antioxidants. A very hearty soup for a cold winter night! I serve it with hot garlic bread. If you are lucky enough to have leftovers, it's great the next day!

Provided by STORMYWOMAN

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 11

1 tablespoon vegetable oil
1 large onion, chopped
2 large stalks celery, chopped
2 ½ teaspoons Italian seasoning
salt and pepper to taste
1 (28 ounce) can Italian-style diced tomatoes
5 cups vegetable broth
2 large sweet potatoes, peeled and diced
2 large carrots, sliced thin
6 ounces green beans, cut into 1 inch pieces
5 cloves garlic, minced

Steps:

  • Heat oil in a soup pot over medium-high heat. Saute onion, celery, Italian seasoning, salt and pepper until tender, about 5 minutes. Stir in tomatoes, with the juice, broth, sweet potatoes, carrots, green beans and garlic. Bring to a boil; reduce heat to low and simmer, stirring occasionally, until vegetables are tender, about 30 minutes.

Nutrition Facts : Calories 201.3 calories, Carbohydrate 39.9 g, Fat 2.7 g, Fiber 7.6 g, Protein 4.5 g, SaturatedFat 0.4 g, Sodium 610.6 mg, Sugar 15.8 g

THE BEST MINESTRONE



The Best Minestrone image

While it's positively packed with vegetables, this soup is still hearty and filling. We rendered the fat from pancetta and used it to cook the vegetables to add more depth of flavor. The addition of white beans and pasta help make it a meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 16

3 tablespoons olive oil
4 ounces pancetta, cut into 1/8-inch pieces
3 large carrots, cut into 1/2-inch pieces
2 large celery stalks, cut into 1/2-inch pieces
1 medium yellow onion, chopped
3 cloves garlic, finely grated
2 bay leaves
1/4 teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper
12 ounces small Yukon potatoes, quartered
1 large zucchini, cut into 1/2-inch pieces
One 14-ounce can whole peeled tomatoes, crushed
4 cups packed curly kale leaves, torn
One 15-ounce can cannellini beans plus liquid
1/2 cup dry ditalini or other small pasta shape
Grated Parmesan, for serving

Steps:

  • Heat the oil in a Dutch oven or large heavy pot over medium-high heat. Add the pancetta and cook, stirring occasionally, until the fat has rendered and the meat is golden brown on all sides, 5 to 7 minutes. Transfer the pancetta with a slotted spoon to a large bowl, leaving the fat in the pot.
  • Reduce the heat to medium. Add the carrots, celery, onions, garlic, bay leaves, red pepper flakes, 4 teaspoons salt and 1/2 teaspoon black pepper and cook, stirring occasionally, until tender but not browned, 6 to 8 minutes. Add the potatoes and zucchini and cook, stirring occasionally, until slightly softened, about 5 minutes. Return the pancetta to the pot, stir in the tomatoes and 8 cups water and bring to a boil. Reduce the heat to low and simmer, stirring occasionally, until the potatoes are just tender, about 20 minutes.
  • Add the kale, beans and their liquid and pasta and continue to cook until the pasta is cooked through and the kale is tender, about 10 minutes. Discard the bay leaves and season with more salt and pepper if necessary. Serve with grated Parmesan.

SWEET POTATO MINESTRONE



Sweet Potato Minestrone image

This is a delicious hearty soup. It can easily be adapted to a slow cooker by doing step one and then transferring everything from step 1 & 2 to a slow cooker and cook on low 8-10 hours. I originally got it off a newsletter that my HMO sent out years ago and I've been making it ever since.

Provided by Susan M.

Categories     Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

1 tablespoon canola oil
1 large onion, chopped
2 stalks celery, chopped
1 tablespoon italian seasoning
1/4 teaspoon black pepper, to taste
1 (28 ounce) can diced tomatoes
5 cups vegetable broth
1 lb sweet potato, peeled and diced
2 large carrots, sliced thin
6 ounces green beans, cut into 1 inch pieces (or frozen)
5 garlic cloves, minced

Steps:

  • Heat oil in a large soup pot over medium high heat. Saute onion, celery, Italian seasoning, and pepper until tender, about 5 minutes.
  • Stir in undrained tomatoes, broth, sweet potatoes, carrots, green beans and garlic. Bring to a boil; reduce heat to low and simmer, stirring occasionally, until all vegetables are tender, about 30 minutes.

Nutrition Facts : Calories 116.3, Fat 2, SaturatedFat 0.2, Sodium 269.1, Carbohydrate 23.8, Fiber 4.8, Sugar 8.2, Protein 2.6

SWEET POTATO MINESTRONE



Sweet Potato Minestrone image

Provided by Ariel Mooney

Categories     Appetizer     Main Course     Side Dish

Number Of Ingredients 12

1 can Farmer's Market Foods Organic Sweet Potato
1 cup chopped onion
1 cup chopped carrot
1/2 cup chopped celery
2 14 1/2 oz. cans vegetable broth
1 cup water
1 tsp dried basil
1 tsp dried oregano
salt and pepper to taste
1 28 oz. can diced tomatoes (undrained)
1 15 oz. can Great Northern beans (rinsed and drained)
1 bag Stahlbush Island Farms Spinach (thawed)

Steps:

  • In a large pot, saute onion, carrots, and celery in a little olive oil until tender.
  • Add vegetable broth, water, sweet potato, basil, oregano, salt, pepper, tomatoes with juice, and beans. Bring to a boil, cover, and reduce heat to simmer for 30 minutes, or more.
  • Stir in spinach, and cook for another 10 minutes. Serve immediately.

SLOW-COOKER VEGETARIAN MINESTRONE



Slow-Cooker Vegetarian Minestrone image

This vegetable-packed minestrone relies on flavorful dried cannellini beans, which benefit from the long cooking time of a slow cooker (and no soaking is required!).

Provided by Food Network Kitchen

Time 6h30m

Yield 4 to 6 servings

Number Of Ingredients 17

8 ounces dried cannellini beans (about 1 cup)
3 medium carrots, sliced 1/2 inch thick
3 cloves garlic, thinly sliced
2 bay leaves
2 large stalks celery, sliced into 1/2-inch pieces
1 medium sweet potato (about 10 ounces), peeled and cut into 1/2-inch pieces
1 medium yellow onion, chopped
1/4 teaspoon crushed red pepper flakes
Parmesan rind, optional, for simmering
Kosher salt and freshly ground black pepper
One 28-ounce can crushed tomatoes
One 28-ounce can diced tomatoes
3 tablespoons tomato paste
2 cups thinly sliced curly kale
Freshly grated Parmesan, for serving
Sliced toasted baguette, for serving
Cooked ditalini pasta, for serving, optional

Steps:

  • Add the beans, carrots, garlic, bay leaves, celery, sweet potato, onion, crushed red pepper flakes, Parmesan rind, if using, 1 tablespoon salt and a few grinds of black pepper to the insert of a 6-quart slow cooker. Stir in the crushed tomatoes, diced tomatoes, tomato paste and 4 cups water. Cover and cook until the beans are tender, 6 hours on high or 8 hours on low.
  • Stir in the kale, cover and let simmer until just wilted, about 10 minutes. Ladle the soup into bowls and garnish with freshly grated Parmesan. Serve with toasted baguette, if desired.
  • If using pasta, spoon 1/2 cup cooked pasta into each bowl and ladle the soup on top. Store the pasta and soup in separate containers.

POTATO MINESTRONE



Potato Minestrone image

Let the aroma of this savory soup waft through your home while you get ready for the holidays. I only have to slice some bread and prepare a salad to have dinner ready. For a thicker soup, mash half of the garbanzo beans before adding them to the slow cooker. -Paula Zsiray, Logan, Utah

Provided by Taste of Home

Categories     Lunch

Time 8h40m

Yield 12 servings (about 3 quarts).

Number Of Ingredients 15

2 cans (14-1/2 ounces each) chicken or vegetable broth
1 can (28 ounces) crushed tomatoes
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 ounces) beef broth
2 cups frozen cubed hash brown potatoes, thawed
1 tablespoon dried minced onion
1 tablespoon dried parsley flakes
1 teaspoon salt
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
1/2 teaspoon dried marjoram
1 package (10 ounces) frozen chopped spinach, thawed and drained
2 cups frozen peas and carrots, thawed

Steps:

  • In a 5-qt. slow cooker, combine the first 13 ingredients. Cover and cook on low for 8 hours. Stir in spinach and the peas and carrots; cook 30 minutes or until heated through.

Nutrition Facts : Calories 125 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 916mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 6g fiber), Protein 8g protein.

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